3150 Sports Arena Blvd, # 106
San Diego, CA 92110
(858) 649-0999
3150 Sports Arena Blvd, # 106
San Diego, CA 92110
(858) 649-0999
Welcome to the official Facebook page of Ozzy Kirdar ( 365 Optimal Health and Fitness), Southern California’s Premier health and fitness provider. 18 years of experience in the fitness industry; Well educated & well rounded, training some of the world's best athletes; Enthusiastic, loyal & easy to connect with. Achieve your health and fitness goals with our custom exercise, nutrition & muscle/body work therapy programs Maintain healthy and functional muscles with Deep Tissue, Active Release Techniques (A.R.T) and Soft Tissue Manipulation Therapies; Improve blood circulation through circulatory massage; Lose excess body fat with proven techniques; Gain lean muscle, tone & shape; Increase metabolism & energy; Increase endurance, strength & flexibility; Enhance agility, balance & speed; Build cardiovascular conditioning & stamina; Learn about proper nutrition consumption & a balanced diet; Maximize metabolism & energy; Refine mind-body coordination; Perfect the form, technique & quality of your workouts. We offer: Active Release Technique Therapy; Deep Tissue Massage; Soft Tissue Manipulation Therapy; Circulatory Massage; One-on-One Personal Training; Group Training; Functional Training; Bodybuilding/CosmeticTraining; Sport-Specific Training (Mixed Martial Arts, Triathlons, Marathons, Football, Golf, Tennis, Basketball, etc); Bootcamp Training; Custom Nutrition Programs; Individualized Workout & Cardio Programs; Body fat Analysis; Online Consultation and Training Programs; Goal Setting & Constant Feedback. The health and fitness world has endless possibilities––there is always more to learn and experience, and always room for improvement. Knowing this, I have spent much of my life traveling the world and have befriended many successful, world-class athletes. I have had the tremendous opportunity of learning new training techniques from these athletes in a wide spectrum of different sports, and have used this exposure to diversify my training methods and to develop my own unique training practice. I focus on combining both physical and mental exercises to achieve incredible results in a short amount of time. I recognize that we are all human and are all affected by unfortunate external pressures like stress, busy lifestyles, family issues, etc. I understand these possible setbacks to your health and fitness goals and customize your program to ensure that you will attain your goals successfully. My success is your success, and my greatest objective is helping to boost my clients to amazing levels of health and fitness. I fully commit myself to ensure you get into the best shape of your life while actually enjoying your workouts and customized program. I not only assist my clients while training at the gym and taking care of their muscle/bodywork therapies, I educate them about maintaining a better and healthier lifestyle outside of the gym. I believe that being a complete health and fitness practitioner gives the best benefit to my clients. Finally, and this is crucial to remember… the healthier and more fit we become, the more confident we become. Even though we may not realize it, being healthy and feeling fit affects all of the other aspects of our lives as well. It ultimately helps us to reach our goals and overall happiness. Truly, total wellness is like a circle in which each chain of your life needs to be connected. Physical health is the most important link because it acts as a catalyst in having the ability to overcome stressful situations, illness, and most importantly, the confidence to achieve every other goal you set for yourself. When you are a healthy being, everything else in your life will be easier. Make a commitment for yourself today. Deciding to be healthy and fit is the most important decision of your life! YOU DESERVE IT! I am enthusiastic, loyal, and dedicated to your health. I will make you work hard and be proud of it. Contact me today. Sincerely, Ozzy Kirdar CPT, CMT, Certified A.R.T Provider.
Bio-Magnetism has come to change the way a person can be treated for many ailments. If you have been suffering from chronic Migraines, Asthma, High Blood Pressure, Arthritis..etc, contact us and let us help you enjoy LIFE!
We offer a variety of weight loss programs customizable to each individual to help you achieve your target weight. We also offer laser hair removal, laser tattoo removal, vitamin injections, Ultherapy and a mixture of body treatments in San Diego. Our wide range of services are designed to rejuvenate the skin and restore youthful volume in a natural way.
Serving San Diego county with locations in Pacific Beach and North Bay/Midway. Lisa is a Holistic Health Practitioner and Certified Massage Therapist providing professional bodywork and wellness services in San Diego since 2010.
Located in Point Loma area of San Diego, CA. Near Liberty Station, Midway, Downtown, Old Town, Pacific Coast Highway, Ocean Beach, and Shelter Island. Offering acupuncture, massage, chinese herbal medicine, natural medicine, and much more. I accept most insurance plans.
Ever think that you had to train your brain? Why not, your brain is a magnificent, powerful machine that controls your entire body and functionality. It can affect any and everything in your body, so we need to cater to it! 3 in 1 Elite is a personal training company whose motto is 1 MIND | 1 BODY | 1 GOAL. 3 in 1 begins training the mind, then the body with the goal of being ELITE! Exercise is not simply one's opinion; it's Science. We can apply a science-based approach to your specific training goals- whether that is losing weight, gaining mass, sport conditioning, or even someone who is looking for a creative change in the fitness world. Our professional athletes will soon be known as legends in their particular sport. Studying and shadowing under our mentor, Professor Chad Macias, we have learned the most affective way to train the pro-athlete. Utilizing breakthrough research with the assistance of Dr. John Reed & Dr. Claude Bouchard we will revolutionize today's athletes and sports! No one in the world is using our training methods Elite by definition is a group of people considered to be the best in a particular society or category. To 3 in 1 ELITE, this applies to your specific goals and we want to strive to be the best to get the BEST results!
My goal as a practitioner of Chinese medicine is to work closely with each of my patients to balance body and mind, and create a space where deep healing can occur. I use a combination of Chinese herbs, acupuncture, and other adjunct therapies to help restore function to all of the systems of the body. This approach is able to deal with a myriad of conditions from very simple acute injuries to extremely complex disorders by creating the right conditions for your own innate healing mechanisms to work to their fullest potential. I specialize in Classical Chinese Herbalism as it was practiced in China 1800 years ago. The goal of this system is to balance each individual with their external environment, helping to create the conditions for vibrant and resilient overall health. This approach combined with acupuncture, lifestyle counseling, and other adjunctive modalities creates a holistic approach to treatment that can deal with a myriad of conditions that can occur in the human body. Call today to schedule an appointment or free 15 minute consultation.
We want to help you release from those familial patterns that have gotten you stuck and to help free you from past traumas or events that have made it difficult to move forward. We use evidence-based practices that are proven to be effective in helping you work towards your goals. We have extensive experience working with active and retired military and their families. We also specialize in couples therapy and trauma focused work.