Northwest Strength and Performance Reviews
2920 1st Ave S (Sodo District)
Seattle, WA 98134
(206) 420-4504
2920 1st Ave S (Sodo District)
Seattle, WA 98134
(206) 420-4504
Gracie Barra Seattle is the premier Brazilian Jiu-Jitsu Academy in the Seattle metropolitan area. We currently have academies in Seattle & Bellevue, so we are conveniently located to wherever you live. Our academy is headed by Professor Rodrigo Lopes. He is a black belt in Brazilian Jiu-Jitsu under Professor Marcio "Mamazinho" Laudier and a Certified Black Belt instructor of Brazilian Jiu-Jitsu under Carlos Gracie Jr. and Gracie Barra. Rodrigo has many years as a Brazilian Jiu-jitsu competitor and instructor. Our academy trains very hard and we focus on developing basic through advanced skills in all of our students. We regularly host tournaments and are avid participants in local and regional tournaments. We encourage everyone who is interested to check out our academy. We are one big family and we are always open to new members. Contact Rodrigo for any more information
CrossFit training facility for all ages and abilities. Come join us for a free workout and see for yourself what all the buzz is about! Check out our website at www.southseattlecrossfit.com
Tin Can Studio is a dance studio and event space featuring bellydance, pole dancing, yoga, tango, fire-spinning, and other classes. Owned and operated by Kendra Hayes.
How is the Monkey Bar Gym different than other gyms? We specialize in natural movements, functional fitness, bodyweight training and old resistance: ropes, kettlebells, sandbags, tires and more. So no more weight benches or machines. What is “bodyweight training”? This is when you use your own bodyweight with or without added resistance to a bodyweight exercise to build functional strength — the kind of strength you can actually use: like playing recreational sports, playing with your kids, and other activities that life demands.. What is “functional fitness”? Your body is a chain of muscles linked together to help you play sports, drive a car and even brush your teeth. All our muscles function together to help us perform these and many other daily tasks. We believe in doing a variety of exercises that work your whole body, therefore improving your functional strength and fitness. With consistency and commitment, you will see your body become a healthier machine, stronger and able to function more effectively in sports, your job, recreational hobbies, and much more. Will I get “big” and “bulky” by working out at the Monkey Bar Gym? You will get an athlete build, adding functional muscle while incinerating body fat. I’ve never really worked out before, is Monkey Bar Gym for me? Yes! Our workouts are broken down into skill levels and progressive exercises. Because we don’t use machines and we focus on methods of training that involve natural movements and resistance training, we help motivate you to discover and develop your strength and skill, level by level. This way each individual moves along at their own pace. How do I know what fitness level I am at? We begin at what is called “stability.” One of our certified trainers will help you find your personal starting point. Each student is then monitored monthly as they progress in order to determine the level of training appropriate for them. As you master a level, you move on through “strength” and “power” levels. 1. Stability (and alignment) Focus on improving your ability to align your body correctly. Learn the basics of each exercise, increase your functional range of motion, your stability and base strength. It’s extremely important you develop a good base before going on to our strength level. 2. Strength At this level, we make the same stability exercises more challenging by adding resistance or increasing the level of challenge of the exercise and increasing the functional range of motion in each exercise. 3. Power Power level exercises are much faster, more challenging and much more dynamic. They require higher degrees of stability and strength. Speed without control is a dangerous
The magic of award-winning Seattle portrait photographer Michael Rosenberg is his gift for capturing the singular moment of emotion that reveals an entire story. It may be unstudied gesture, the flicker of a glance, the tilt of a head, the poetic body language of people in love—with life, with each other, with a child. Just as you cannot fake an emotion, you cannot stage such moments. How then does the story get told? “My task as a seeker of these stories,” Michael says, “is to become a part of the dance of intimacies of my subjects, to attune myself to them, to wait for the moment when the window opens to the soul, and to capture that moment in an image that will endure for all time.” Michael has been telling photographic stories for two decades, pushing the boundaries of portrait photography, and garnering awards in the process. “The real rewards, though,” he confesses, “are the relationships I develop with my clients and the knowledge that these images are how they will remember and retell the story of their lives.”
Online menus, items, descriptions and prices for Mr Ds Greek Restaurant & Bar - Restaurant - Seattle, WA 98134
Club Sur is creating waves of excitement as one of the prime restaurant/venues in South Seattle for live performances, dancing, and event dining. Located seconds from the heart of downtown, Club Sur is easily accessible from the interstate and within walking distance from SAFECO Field. Bring your next corporate meeting, special event, wedding, galas and more to one of Seattle's finest venues. We accommodate small gatherings as well as larger events with our flexible 9,000 square feet of meeting space, including a large dance floor, ample stage with our in-house audio visual system and free parking. You may also enjoy Sur's unique dining experience with our diverse catering menu. Please take a moment to visit www.seattleclubsur.com and let us know if you have any questions. Our staff is looking forward to working with you to make of your event a success.
From the front porch to the back door, our lighting, hardware & home goods are based on the best of the past, designed for today & made to last.
The Lander Home Depot isn't just a hardware store. We provide tools, appliances, outdoor furniture, building materials to Seattle, WA residents. Let us help with your project today!
Washington Chain & Supply, Inc. (WCS) has been serving the marine, industrial, and offshore industries for more than 35 years. WCS maintains one of the largest inventories of domestic and foreign, new and used anchors, anchor chains, and fittings in the United States. WCS ships throughout the United States and has seen rapid growth in our International sales. WCS can deliver anywhere in the world from our main location, from one of several stocking locations in the United States, or direct from our network of reliable overseas suppliers. WCS can supply ABS, DNV and LLOYDS certifications and has pull-testing facilities capable of handling 2,000,000 pounds. WCS stocks many types and sizes of chain, anchors & fittings to meet your needs, whether new and used, forged and welded, domestic or foreign. Give us your requirements and we’ll find the answers to your chain and other needs.
Amanda is a Fine Art and Commercial Photographer and Videographer in the Greater Seattle Area focusing on creating imagery which focuses on emotional connections between the viewer and the image. With her personal projects, Amanda devotes time to creating Visual Awareness for Mental and Emotional Health. Currently, Amanda is working on creating a web series called Delusions of Grandeur: Alice.
Please visit your local store at 76 S Lander St in Seattle for more details about values and deals! Sears for the past 100+ years has provided its customers with great products and service. Sears has a huge range of products in Appliances, Tools, Lawn & Garden, Clothing, Electronics and more. With many brands within its Stores, Sears also has reputable house-brands such as Kenmore, Craftsman and Diehard and the newest and latest addition, Kardashian Kollection. Customers will find brand variety, customer satisfaction and excellent service at any Sears Store.
With an polished industrial aesthetic and a sound system engineered to impress, the Monkey Loft is Seattle's newest destination for dance music enthusiasts. Our loyal following has grown quickly and organically and we pride ourselves on our courteous and fun-loving patrons. The promoters with whom we work closely cultivate the best talent and prioritize the local scene. We'll often see special late night appearances from headliners of the bigger venues who like the Monkey Loft's more intimate setting. When “The Deck” comes alive after hours, the Monkey Loft patrons' experience is enhanced with a truly unique outdoor addition sporting a fireplace, several seating areas, and breathtaking skyline views.
We specialize in residential and commercial solar photovoltaic and battery storage systems using 100% in-house labor with an unyielding commitment to high-quality craftsmanship and customer service.