3050 S Rooney Rd
Morrison, CO 80465
Fitness on the Rocks brings together dynamic DJ Driven music, a dramatic setting and a fitness experience designed to test people of all ages and fitness levels. You’ve never experienced Red Rocks like you are going to experience it with us!. FITNESS on the ROCKS is the largest workout that has ever been organized in colorado and RED ROCKS is the most outrageous place in America to physically test yourself. 2016 is going to be the biggest year yet! Activities such as: MILE ON THE ROCKS! AMPHITHEATER TOTAL BODY EXTRAVAGANZA! YOGA! EMPACK CHALLENGE! TEAM SPORTS RELAY! TOP PLAZA: ZUMBA ON THE ROCKS BODYCOMBAT POP PILATES BODY PUMP GRIT STRENGTH BOOTYBARRE WATER FIGHT! ALL DAY EVENTS: TUG OF WAR! ORANGE THEORY FITNESS EXPERIENCE! SELF DEFENSE! NUTRITIONAL SEMINAR'S PREVENTATIVE MAINTENANCE WORKSHOPS WEIGH STATION GOAL SETTING STATION SAMPLING FOOD NOURISHMENT HYDRATION STATIONS WATER MISTING STATIONS TOP PLAZA CHALLENGES! SQUAT CHALLENGE ROW CHALLENGE PUSH UP CHALLENGE PLANK HOLD CHALLENGE BURPEE CHALLENGE WHEN? JULY 9TH WHERE? RED ROCKS AMPHITHEATER GO TO: www.fitnessontherockscolorado.com for more information.
I am the PT Coordinator for Elk Creek Fire Protection District. I develop fitness and nutrition programs for all members of the department as well as Wildland Firefighters. I keep the guys healthy and injury free! In the Golden, Littleton, and Highlands Ranch area I design fitness programs for personal training as well as small group training. I will help YOU achieve your goals whether it's to lose weight, gain muscle, conditioning for your sport, or to be healthy.