5129 S Solberg Ave
Sioux Falls, SD 57108
(605) 553-9910
24-hour access full service women's only fitness center. Classes and tanning are included with membership! Personal and group training available.
24-hour access full service women's only fitness center. Classes and tanning are included with membership! Personal and group training available.
AMT (pronounced: amped) is a group training and hot yoga / yoga sculpt studio. If you’re looking for a way to be pushed, motivated and challenged in new ways through the mind and body, grab a friend and sign up for a class! WHAT TO EXPECT AMT classes are practiced in a heated room. The warm temperature stretches muscle fibers and tendons to help prevent injuries as you work out. It also increases circulation throughout the body, enhances immune system function and encourages tissue repair. The heat does make classes a little more challenging. Be ready to sweat. WHAT TO BRING: - A mat (we have some for you to use if needed) - A towel (hand towel and maybe even a towel for over your mat) - Water (we have water you can buy or fill up at the fountain) - A positive attitude
AMT (pronounced: amped) is a group training and hot yoga / yoga sculpt studio. If you’re looking for a way to be pushed, motivated and challenged in new ways through the mind and body, grab a friend and sign up for a class! WHAT TO EXPECT AMT classes are practiced in a heated room. The warm temperature stretches muscle fibers and tendons to help prevent injuries as you work out. It also increases circulation throughout the body, enhances immune system function and encourages tissue repair. The heat does make classes a little more challenging. Be ready to sweat. WHAT TO BRING: - A mat (we have some for you to use if needed) - A towel (hand towel and maybe even a towel for over your mat) - Water (we have water you can buy or fill up at the fountain) - A positive attitude
AMT (pronounced: amped) is a group training and hot yoga / yoga sculpt studio. If you’re looking for a way to be pushed, motivated and challenged in new ways through the mind and body, grab a friend and sign up for a class! WHAT TO EXPECT AMT classes are practiced in a heated room. The warm temperature stretches muscle fibers and tendons to help prevent injuries as you work out. It also increases circulation throughout the body, enhances immune system function and encourages tissue repair. The heat does make classes a little more challenging. Be ready to sweat. WHAT TO BRING: - A mat (we have some for you to use if needed) - A towel (hand towel and maybe even a towel for over your mat) - Water (we have water you can buy or fill up at the fountain) - A positive attitude
Kosama is a revolutionary program that stands alone from the competition. Kosama Complete Body Transformation is an 8-week program designed to increase lean muscle mass and transform the body from the core out. Kosama not only focuses on lean muscle growth but overall conditioning including mind, balance, flexibility, and overall health. Whether you are an athlete looking for a competitive advantage, an executive looking for a clearer mind and more energy or someone looking to get into the clothes you would like to wear, Kosama is the complete program for you!
Kosama is a revolutionary program that stands alone from the competition. Kosama Complete Body Transformation is an 8-week program designed to increase lean muscle mass and transform the body from the core out. Kosama not only focuses on lean muscle growth but overall conditioning including mind, balance, flexibility, and overall health. Whether you are an athlete looking for a competitive advantage, an executive looking for a clearer mind and more energy or someone looking to get into the clothes you would like to wear, Kosama is the complete program for you!
At GreatLIFE, we understand that wellbeing requires more than physical health, but a balance between the body and the mind. Our hot yoga sessions led by experienced yoga instructors, help each participant rise to meet his/her own personal challenges in an environment designed to promote wellness through traditional yoga postures and controlled breathing.
GreatLIFE brings together some of the areas finest golf, fitness, coaching and retail resources. With affordable family and individual memberships, GreatLIFE is an opportunity to get together, get outside and get fit.
GreatLIFE brings together some of the areas finest golf, fitness, coaching and retail resources. With affordable family and individual memberships, GreatLIFE is an opportunity to get together, get outside and get fit.
We are South Dakota's first exclusive personal training studio. All of our clients train by appointment only in private, semi-private, or group settings. We are South Dakota's premier school of strength, specializing in movement based training using the principals of the RKC and The Functional Movement System. You'd be silly not to try us out... We make the impossible, possible!
Develop the length of a dancer and the strength of an athlete with our highly effective 60-minute workouts. Each class follows a thoughtful sequence for fast body shaping results and long term postural benefits.
Sioux Empire Fitness Offers: Free Weights and Machines Free Fitness Classes Indoor/Outdoor Tennis Indoor/Outdoor Pool Full Size Basketball Court Indoor/Sand Volleyball Personal Training Indoor Track Hot Tub Sauna Tanning Ping Pong Table Lounge Area w/ WiFi Full Locker Rooms Free Child Care
Golf Addiction, an indoor virtual golf facility, is here to provide the Sioux Empire area a place to golf year round. We provide five aboutGolf PGA Tour Simulators, one being a large 3-screen SimSurround. You will be able to play a round of golf on some of the PGA's most difficult golf courses with your own clubs. Bring your friends, clubs, and enjoy the experience with food and beverages. Local golf professionals are also available for private lessons.
Functional Aesthetics was established in 2015 by personal trainer Jared Anderson. Jared is a certified personal trainer and an online fitness coach who specializes in assisting people better their lives through fitness. This no gimmick no nonsense approach will focus on diet and exercise to meet your needs and help you reach your fitness goals.
At GreatLIFE, we understand that wellbeing requires more than physical health, but a balance between the body and the mind. Our hot yoga sessions led by experienced yoga instructors, help each participant rise to meet his/her own personal challenges in an environment designed to promote wellness through traditional yoga postures and controlled breathing.