2999 E Colonial Dr
Orlando, FL 32803
(407) 896-1202
2999 E Colonial Dr
Orlando, FL 32803
(407) 896-1202
STRONG. FLEXIBLE. PEACEFUL...in body, in mind, in life. At Warrior One we specialize in POWERFUL, SWEATY, INSPIRING power yoga in the style of Baron Baptiste Power Yoga and POWERFUL, SWEATY, INSPIRING Spinning classes. We offer heated and non-heated classes including: HOT Power Cool Flow Yin/Restorative Basics Gentle and more! We NOW OFFER Multiple Spin Classes throughout the week including 45 minute SPIN and 20 minute SPIN EXPRESS! Warrior One has many UNIQUE offerings: Yoga Sculpt with Weights Hot Power Yoga with CORE Cardio & Yoga Fusion Spin & Yoga Combos and so much more We are located in the amazing Audubon Park Garden District, "a unique and funky neighborhood just north of downtown Orlando." We offer over 80 classes per week, so you can find your very best self EACH day. Classes are challenging, yet accessible. Yoga classes include varying degrees of the yoga elements of asana (physical postures), pranayama (breathing exercises) and meditation (mindfulness practice). Spin classes include strength, endurance, and interval training, enhancing the health of your heart and lungs! Options and modifications are always encouraged to help each person at their healthiest edge. All classes are suitable for all levels, but read the class descriptions to give you an idea of which class will help you find greater health and happiness today. If you have a special health concern, please arrive early to discuss with our experienced instructors. Warrior One is a Teaching Studio. We offer two Yoga & Fitness Instructor Training Programs including a Summer 15 day intensive as well as a 10-month Weekend Program.
For Youth Development For Healthy Living For Social Responsibility
Session times: Monday - Thursday: 5:30am, 6:05am, 6:40am, 830am, 9:05am, 9:40am, 5:05pm, 5:40pm, 6:15pm, 6:50pm Friday: 5:30am, 6:05am, 6:40am, 830am, 905am, 9:40am, 5:05pm, 5:40pm, 6:15pm Saturday: 8:30am, 9:05am, 9:40am, 10;15am Sunday: 9:05am, 9:40am Call Kerry & Andrea at 407-536-9540 or email us at [email protected] - Ask about the Orlando Fit Body Bootcamp's "Skinny Jeans Guarantee." We are a fun, ongoing indoor fitness program locally owned and operated! Designed to help you lose weight and get in shape! Guaranteed to build confidence, motivation, and strength, reduce stress, and provide weight loss results! Our program has been locally PROVEN to work. Find us on Pinterest and Instagram!
The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.
JungleOrlando.com The Jungle offers over 40 classes a week in Brazilian Jiu Jitsu, Muay Thai Kickboxing, Boxing, MMA and Jungle Fit . All of these classes range from novice to professional/expert training.
Try us out for 1 week of unlimited classes. no sign-up or fees required
CrossFit Milk District was started in October 2012 by Joseph Fecker and a few people who were willing to make a change and take a chance. With the goal of inspiring the local community to take a bigger interest in their health and fitness, CrossFit Milk District began to take shape. The name of the gym comes from the "nickname" given to this area of downtown Orlando. CrossFit Milk District was created for and is driven by YOU our local community. The attitude at the gym is simple, "Always give your best effort and success will come your way." We're here to show you exactly how, as safely and as efficiently as possible. CrossFit is constantly varied, functional movement, performed at high intensity. We use timed work outs in a communal environment to encourage hard work and sportsmanship.We combine Olympic Weight Lifting, Fundamental Gymnastic movements, metabolic conditioning and constantly vary them. All classes are coached and instructed at the highest of standards for safety, better movement, and efficacy of each individual athlete. We are a community of individuals who are looking to improve our quality of life through fitness. Join today, shoot us an email or call 407 694 9654
We are committed to providing our clients with performance driven programs, staff, and an environment that unite with our core values and vision, facilitating the total spectrum of human performance.
All of our fitness professionals at TV Fitness Pros give the absolute highest quality of care and expertise with every workout session. Every client is treated individually and every routine is personalized. This personal attention is perfect for those who desire to get into great shape and simply need help getting started. Content Disclaimer: http://bit.ly/19y2fkR
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