397 W 148th Ave
Westminster, CO 80020
(303) 429-8000
Here are the formats offered at our studio. Join us today! Vinyasa Flow* Signature Format Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace. Vinyasa Flow is good for new students who are physically active, those interested in the fitness benefits of yoga, and anyone who wants to dive in to a multi-level yet strong practice. This practice is typically accompanied by a warm room and upbeat music. *for all levels Hot Vinyasa* Signature Format (HEATED) Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace. Hot Vinyasa is good for new students who are physically active, those interested in the fitness benefits of yoga, and anyone who wants to dive in to a multi-level yet strong practice. This practice is typically accompanied by more upbeat music. *for all levels Ashtanga Vinyasa* This vigorous practice, brought to great prominence through the teachings of Sri K. Pattabhi Jois, focuses on a preset, progressive series of postures. Our short form version of the Primary Series will make great use of breath and concentration to help calm the mind as you strengthen the physical body. *for all levels Yoga Basics* Whether you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. *for all levels Yin/Restorative Yoga* This yoga practice combines the elements of both Yin and Restorative Yoga. Yin is an intense form of yoga comprised of holding postures for longer to allow a stretch of the connective tissue, increasing range of motion over time. Restorative Yoga is a form of active therapeutic relaxation that may use props and blankets to modify traditional yoga poses and melt away tension. *for all levels
LightenUp Fitness is a double entendre. The first meaning is obvious, lose weight, however the second meaning is more meaningful, LightenUp your attitude about weight loss. Too often we focus so much of our attention on our weight, we lose site of living. When we do not hit our target or we gain back our weight, we move into self destruct mode. Instead of viewing failure in such harsh ways, realize that weight loss is not about the destination (the number), but about the journey (the choices). Have fun making the right lifestyle choices, regardless of your weight. As you start to feel better, you will notice other changes starting to take place. Allow us to guide you on your journey. Contact us today to learn how we can help.
We welcome everyone to our group. We meet at the front of the club and do a one hour walk in the surrounding neighborhoods of the club which is about a 3 mile route. Bring the entire family, mommies with strollers, and the family dog too!
At REI, we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products--and the trails, slopes and waterways where we play. Each year, REI donates millions of dollars to support conservation efforts nationwide and sends dedicated teams of volunteers--members, customers and REI employees--to build trails, clean up beaches, restore local habitats and more.... Through responsible business practices across the company, we strive to reduce our environmental footprint. What began as a group of 23 mountain climbing buddies is now the nation's largest consumer cooperative. But no matter how large we grow, our roots remain firmly planted in the outdoors. Our passion for outdoor adventure is clear, whether you visit any of our stores across the country, phone us, or interact with us online. By staying true to our roots, we've earned a place on FORTUNE magazine's list of the "100 Best Companies to Work For" every year since the rankings began in 1998. We work hard to earn our reputation for quality and integrity every day. Our core purpose guides everything we do: we all work to inspire, educate and outfit for a lifetime of outdoor adventure and stewardship.
Create your own all-you-can-eat stir fry! Choose from our fresh selection of meats, noodles, veggies and sauces and watch as it's cooked on our massive grill. Go all out!
We are a commercial and office cleaning service with you in mind. We provide cleaning services for move in/move outs, foreclosures, auto dealerships, day care centers, staging, construction clean up, building common areas including laundry rooms, mail rooms, stairwells and elevators. Bright Day Cleaning Service is your place for quality, customer service, and reliability. We practice detail cleaning whether a project is big or small. The main focus is for you to come in feeling like its a bright new day.
Welcome to Arbour Commons, a residential community featuring studio, one, two and three bedroom apartments in Westminster, CO. Spacious layouts and amenities welcome you home, along with exceptional service and an ideal location within walking distance to shopping, dining and entertainment options. Are you looking for an apartment home for rent in Westminster, CO? Contact our friendly, professional office staff to schedule a tour today.