3115 140th St
Flushing, NY 11354-2151
(718) 353-8457
Located in Whitepoint Shopping Center, College Point, NY our spacious 20,000 square foot facility with 30 foot high ceilings offer our members comfortable and generous areas in which to train and work out. A friendly and energetic ambience helps ensure that you will thouroughly enjoy your training program, be it free weights, classes, machines, or cardiovascular excercises. We have state of the art machines and Certified Personal Trainers who will look after you and guide you through to your fitness goals with personalized training and nutrional plans. We can help you plan and train for whatever results you seek, whether it's improving atheletic performance, increasing strength or muscle mass, weight loss or simply better overall conditioning and health. We welcome people of all ages and we always have something to fit your needs. All this coupled with plenty of free parking means you really should be asking yourself, "Why pay more?"
We're Here For Good. It's been the signature phrase of New York City's YMCA since early 2008, and it describes the Y's commitment to building the foundation of-and strengthening-ourcommunities, through nurturing the potential of every child and teen, improving communityhealth and well-being for their spirit, mind and body.
TOPshape Health & Fitness was founded by sisters Crystal and Aphrodite Varellas. The girls believe that fitness is not necessarily about how you look on the outside, but building strength on the inside and the mental freedom you receive from working with good people. The girls want to build a strong loving team, that genuinely cares about helping others. Their philosophy is to help people live life in QUALITY. They began this journey to spread positivity with their mother Harriet Varellas who was diagnosed with stage 3-lung cancer in 2011. After losing their hero and warrior to this disease in 2013, the girls knew that their mission in life was to spread awareness of the importance of health. TOPshape is dedicated in loving memory of their mother, Harriet Varellas.
We are a premiere Mixed Martial Arts facility in Whitestone / College Point area. We specialize in the training of all ages and skills, from children to adults, novice to professional. We are a 10,000sq/ft facility featuring a full size cage, regulation boxing ring, zebra mats, a strength and conditioning area, a variety of heavy bags and long bags, a fight shop, a lounge, and showers. A staff of several coaches specializes in Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Wrestling, Boxing, MMA, and Children martial art development. Come check us out for a free class today!
Established in 1988, Ultimate Champions Tae Kwon Do has been teaching respect, discipline, confidence, and self defense to all ages 3 and up. We specialize in both traditional and sport Tae Kwon Do. We are the home of many state, national, and world champions! We also offer yoga and kickboxing classes for adults and a transported after-school program for children.
The Fitness Belle is a boutique fitness studio for women that firmly believes every female can maintain optimal health and fitness if she is given the necessary tools to do so. TFB provides members with a safe and inviting place to exercise, a leading staff of knowledgeable fitness professionals, and a support network of fellow ‘Fitness Belles’ who can motivate, encourage, and inspire one another along the way to lifelong fitness! We seek to educate women on good health practices, to equip each woman with the confidence needed to feel great in her skin, and to ensure that each woman leaves the studio possessing more physical strength than she had when she walked in! Our ultimate mission is to make each woman a triple threat possessing the three Bs: brains, beauty, and BRAWN!
Home gym offers weight training, and cross fit programs to get you into shape. Personal trainers will work with you during your journey to fitness and will provide you with nutritional advice, workout schedules catered to your fitness levels and needs. Family oriented business, but hard working at what we do! Call for evaluation, and work outs by appointment only.
Zumba Zumba Toning (with Weights) Zumba Sentao Zumba Step Pound Fit classes
CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weightlifting, gymnastics, core training and more to prepare the body for the unexpected.
Carvel offers everything from freshly-made shakes and Dashers to hand-dipped soft serve ice cream, novelty treats, and premium ice cream cakes. Stop in today!
Ms. Joyce has specialized in landlord/tenant law since 1993 and has represented thousands of landlords in housing court. She has served as an instructor alongside judges and other specialists to teach housing law to other attorneys for continuing legal education. Recent litigation achievements include securing a $5,000 per month mid-lease increase on a commercial property in Queens, having a 20-year lease on a 4-family house declared a nullity after trial, negotiating favorable settlements for a commercial tenant with over 30 leased properties in litigation, and dismissal of violations by the Environmental Control Board for an illegal basement apartment.