Home gym offers weight training, and cross fit programs to get you into shape. Personal trainers will work with you during your journey to fitness and will provide you with nutritional advice, workout schedules catered to your fitness levels and needs. Family oriented business, but hard working at what we do! Call for evaluation, and work outs by appointment only.
Located in Whitepoint Shopping Center, College Point, NY our spacious 20,000 square foot facility with 30 foot high ceilings offer our members comfortable and generous areas in which to train and work out. A friendly and energetic ambience helps ensure that you will thouroughly enjoy your training program, be it free weights, classes, machines, or cardiovascular excercises.
We have state of the art machines and Certified Personal Trainers who will look after you and guide you through to your fitness goals with personalized training and nutrional plans. We can help you plan and train for whatever results you seek, whether it's improving atheletic performance, increasing strength or muscle mass, weight loss or simply better overall conditioning and health.
We welcome people of all ages and we always have something to fit your needs. All this coupled with plenty of free parking means you really should be asking yourself, "Why pay more?"
TOPshape Health & Fitness was founded by sisters Crystal and Aphrodite Varellas. The girls believe that fitness is not necessarily about how you look on the outside, but building strength on the inside and the mental freedom you receive from working with good people. The girls want to build a strong loving team, that genuinely cares about helping others. Their philosophy is to help people live life in QUALITY.
They began this journey to spread positivity with their mother Harriet Varellas who was diagnosed with stage 3-lung cancer in 2011. After losing their hero and warrior to this disease in 2013, the girls knew that their mission in life was to spread awareness of the importance of health.
TOPshape is dedicated in loving memory of their mother, Harriet Varellas.
We are a premiere Mixed Martial Arts facility in Whitestone / College Point area. We specialize in the training of all ages and skills, from children to adults, novice to professional. We are a 10,000sq/ft facility featuring a full size cage, regulation boxing ring, zebra mats, a strength and conditioning area, a variety of heavy bags and long bags, a fight shop, a lounge, and showers. A staff of several coaches specializes in Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Wrestling, Boxing, MMA, and Children martial art development. Come check us out for a free class today!
What is in a class?
Classes are only an hour long, consisting of weight-training, calisthenics, rowing, and running. A certified coach teaches how to perform each exercise properly so you can get the most results, and stay injury-free. You'll be training with a group of up to 8 people.
Is this for everyone?
Yes! Our members range from 56 year-old mothers that haven't exercised in years, to 18 year-old athletes. Though everyone gets the same workout, your exercises will differ based on your level of experience. For example: If you have never touched a bar before, you will be working with a white plastic PVC pipe.
What are the benefits of working out here?
Our workouts vary day to day, so you will never be tired of the same routine, and challenge your body to improve in areas you never trained. Unlike regular gyms, we dedicate our resources to helping you achieve your goals, from teaching you, motivating you, and tracking progress throughout our program. You're basically "renting" a personal trainer (don't worry, you get our gym too).
The Surpass Center
Our gym isn’t just a fitness facility.
Our coaches aren’t just fitness trainers.
Our members aren’t just people looking to toss weights around and leave.
We are a center where hard work, patience, and ambition thrives in every corner.
Our coaches push you to overcome obstacles in fitness, and life.
Our surpassers (not members), are on a mission to be better than they are every day, and help each other through it.
Become more functional and mobile. You'll be surprised how flexible you get just from doing squats.
Learn proper form for all barbell lifts including the Back Squat, Deadlift, Front Press, Front Squat, and Bench Press
Gain muscle, increase strength, be more athletic you ever were, and look amazing.
Elite Player Development (EPD) is a new progressive training initiative that sets the foundation for youth soccer development in New York City. The main focus is the youth ages of 6-14 years old as these are the golden years for formation; EPD operates as a “Club Neutral” model where players remain in their club teams and augment their development through our structured training program with high quality coaching that offers a variety of individual and small group training. The mission of the program is to create an efficient and intense learning environment leading to accelerate development in all key areas of the game: Technical, Tactical, Physical, Psychosocial.
The main program for EPD is “JOGA futsal” – JOGA means, “play” in Portuguese – and it typically runs on the weekends to better complement the club training. We use futsal because it is an environment in which players are demanded to hone their technical skills and the small dimensions force players to improve their decision-making. In addition the 5v5 game scenarios is perfect for player development in all four key areas, players love this scenario because they get multiple touches on the ball and it motivates them to be creative.
In addition to JOGA futsal, EPD provides the following programs: 1) Technification Program – an all technical approach to improve the player’s technical skill sets in relation to space, time and defender’s position, 2) Combat Training – Physical training to improve the player’s Speed, Agility, Coordination, Strength. Gets them comfortable with physical contact and educates them on injury prevention techniques, 3) Ball Mastery – freestyle approach training to help players master ball control with all parts of their body and the ability to make tricks gives them more confidence on the field 4) GK Training – an all Goalkeeper training that focus on shot stopping and ball distribution, along with all the other qualities that keepers need. All programs offer a private individual training or private small group training.
The EPD player development curriculum is based on the top academies in the world, such as: AFC AJAX & FC BARCELONA. The sole purpose of the program is to:
(1) To Develop player’s technical skill sets along with their cognitive skills
(2) Create an inspirational, challenging and structured environment for talented players.
(3) To educate players by emphasizing core life values about effort and respect.
With a great history and culture we wanted to concentrate our efforts in the Queens area because is an area that attracts major talent and has the potential to be a “hotbed” for producing talented soccer players with the right foundation to succeed at bigger platforms. The fact that Queens is located in between the Manhattan area and the Long Island area allows us to serve to both areas. There is also an influx in this areas of returning players coming back to the game as coaches but don’t have the proper guidance or tools. EPD’s objective is to create a cycle with the program that will develop and educate: Players & Coaches for the future.
We are located in Queens at 2222 College Point Blvd, College Point NY 11356 between 22nd and 23rd Avenue and in Long Island at the No Fear Dojo in Huntington at 330 Nassau Rd, Huntington NY 11743.
Feel free to visit one of our school locations if you are interested in observing, enrolling, or if you would like to further discuss any of our ideas or your own. However, we would ask that you please arrange a visit via email or phone in advance of one of our scheduled classes.
We will be uploading new videos and photographs regularly so please check back with us often as there will be much more content added in both the media and Articles pages in the future.
NY MMA is a Mixed Martial Arts gym located in Bayside, Queens NYC. We offer classes in Boxing,Muay Thai Kickboxing,MMA (UFC),CSW,BJJ,Jiu Jitsu,Submission Wrestling (NO GI),Wrestling,Martial Arts, Fitness & Self Defense.
We offer a 30 Day Free Trial.
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We are a Traditional style school that emphasizes application of everything we teach. We train you to understand and react quickly and effectively to real world threats. Our training will strengthen your mind and body.