2254 Moore St, Ste 205
San Diego, CA 92110
(619) 573-5033
Opening November 2013! Our largest Happy Head in San Diego. Over 40 massage beds able to accommodate large groups and massage parties. Plenty of free parking at this location. Located at the corner of Rosecrans Street and Midway Drive.
Welcome to the official Facebook page of Ozzy Kirdar ( 365 Optimal Health and Fitness), Southern California’s Premier health and fitness provider. 18 years of experience in the fitness industry; Well educated & well rounded, training some of the world's best athletes; Enthusiastic, loyal & easy to connect with. Achieve your health and fitness goals with our custom exercise, nutrition & muscle/body work therapy programs Maintain healthy and functional muscles with Deep Tissue, Active Release Techniques (A.R.T) and Soft Tissue Manipulation Therapies; Improve blood circulation through circulatory massage; Lose excess body fat with proven techniques; Gain lean muscle, tone & shape; Increase metabolism & energy; Increase endurance, strength & flexibility; Enhance agility, balance & speed; Build cardiovascular conditioning & stamina; Learn about proper nutrition consumption & a balanced diet; Maximize metabolism & energy; Refine mind-body coordination; Perfect the form, technique & quality of your workouts. We offer: Active Release Technique Therapy; Deep Tissue Massage; Soft Tissue Manipulation Therapy; Circulatory Massage; One-on-One Personal Training; Group Training; Functional Training; Bodybuilding/CosmeticTraining; Sport-Specific Training (Mixed Martial Arts, Triathlons, Marathons, Football, Golf, Tennis, Basketball, etc); Bootcamp Training; Custom Nutrition Programs; Individualized Workout & Cardio Programs; Body fat Analysis; Online Consultation and Training Programs; Goal Setting & Constant Feedback. The health and fitness world has endless possibilities––there is always more to learn and experience, and always room for improvement. Knowing this, I have spent much of my life traveling the world and have befriended many successful, world-class athletes. I have had the tremendous opportunity of learning new training techniques from these athletes in a wide spectrum of different sports, and have used this exposure to diversify my training methods and to develop my own unique training practice. I focus on combining both physical and mental exercises to achieve incredible results in a short amount of time. I recognize that we are all human and are all affected by unfortunate external pressures like stress, busy lifestyles, family issues, etc. I understand these possible setbacks to your health and fitness goals and customize your program to ensure that you will attain your goals successfully. My success is your success, and my greatest objective is helping to boost my clients to amazing levels of health and fitness. I fully commit myself to ensure you get into the best shape of your life while actually enjoying your workouts and customized program. I not only assist my clients while training at the gym and taking care of their muscle/bodywork therapies, I educate them about maintaining a better and healthier lifestyle outside of the gym. I believe that being a complete health and fitness practitioner gives the best benefit to my clients. Finally, and this is crucial to remember… the healthier and more fit we become, the more confident we become. Even though we may not realize it, being healthy and feeling fit affects all of the other aspects of our lives as well. It ultimately helps us to reach our goals and overall happiness. Truly, total wellness is like a circle in which each chain of your life needs to be connected. Physical health is the most important link because it acts as a catalyst in having the ability to overcome stressful situations, illness, and most importantly, the confidence to achieve every other goal you set for yourself. When you are a healthy being, everything else in your life will be easier. Make a commitment for yourself today. Deciding to be healthy and fit is the most important decision of your life! YOU DESERVE IT! I am enthusiastic, loyal, and dedicated to your health. I will make you work hard and be proud of it. Contact me today. Sincerely, Ozzy Kirdar CPT, CMT, Certified A.R.T Provider.
Established in September 2010, LH massage was opened on 5297 Linda Vista Road, right across the well known University of San Diego. We offer complete categories of body and foot massages. Our services is a relaxing therapy involving a herbal foot soak with traditional Chinese style head-to-toe massage for 60 minutes. Our full body massages promote relief from aches, pains, and stress symptoms. Our Mission Statement: Provide the customers with the most professional services, maintaining a clean, serene, and relax environment, and serve our clients with the warmest heart.
Watsu (Water-Shiatsu) is a type of aquatic bodywork/therapy that is a combination of massage and shiatsu moves and yoga-like stretches, bends, twists and cradles all the while you are being supported and gently guided through the water. The water is heated to a warm and relaxing 96 degrees, the same temperature as your skin and amniotic fluid. This is the closest thing you can get to being back in the womb! What is Waterdance? Waterdance is a type of aquatic bodywork similar to watsu, but includes putting on a set of nose clips and being submerged underwater to partake in movements and sequences that can make you feel like a fish, dolphin or piece of seaweed swaying in the ocean. Waterdance allows the receiver to move in ways not possible otherwise. A higher level of trust is achieved that allows the receiver a deeper state of relaxation.
Swedish/Circulatory Massage Chair Massage Deep Tissue Pressure Points Reiki Ear candling To book an appointment: http://www.secure-booker.com/4yourhealthmassage/MakeAppointment/Search.aspx
We want to help you release from those familial patterns that have gotten you stuck and to help free you from past traumas or events that have made it difficult to move forward. We use evidence-based practices that are proven to be effective in helping you work towards your goals. We have extensive experience working with active and retired military and their families. We also specialize in couples therapy and trauma focused work.
My goal as a practitioner of Chinese medicine is to work closely with each of my patients to balance body and mind, and create a space where deep healing can occur. I use a combination of Chinese herbs, acupuncture, and other adjunct therapies to help restore function to all of the systems of the body. This approach is able to deal with a myriad of conditions from very simple acute injuries to extremely complex disorders by creating the right conditions for your own innate healing mechanisms to work to their fullest potential. I specialize in Classical Chinese Herbalism as it was practiced in China 1800 years ago. The goal of this system is to balance each individual with their external environment, helping to create the conditions for vibrant and resilient overall health. This approach combined with acupuncture, lifestyle counseling, and other adjunctive modalities creates a holistic approach to treatment that can deal with a myriad of conditions that can occur in the human body. Call today to schedule an appointment or free 15 minute consultation.
HOW DOES IT WORK.... The BACKSEDATOR utilizes 2000 year old knowledge mixed with modern day technology and materials. What you end up with is a unique one of a kind natural, drug free, back pain relieving product by Natural Touch. It as simple as laying upon the BACKSEDATOR for 5 to 10 minutes, you will feel the pain slowly disappear as the pressure point applicators slowly sedate your pressure points and let your body's para-sympathic nervous system do the rest. The BACKSEDATOR uses an applied pressure technique by utilizing specifically arranged pressure point applicators that are designed to trigger nerve ending pressure points. The end result is reduced internal pressure within the muscles and on nerves that create pain. Sedating trigger points that respond to the subconscious pain center associated with the para-sympathic nervous system, is just what the BACKSEDATOR does. You won't believe it until you use it and realize how simply it works.... WILL IT WORK FOR ME.... This is the most common asked question by people that are interested in the BACKSEDATOR. The answer is Yes! Because of the unique approach utilized ,Applied Pressure technique, it works naturally with the body's pain control center of the brain and para-sympathic nervous system. Since 1999 when the BACKSEDATOR was created, it has been successfully used to aide Chiropractic and Medical Therapy patience's in private and clinical offices. Hundreds have been sold exclusively through word of mouth by satisfied customer. Now, Natural Touch, offers it's Patented one of a kind all natural pain relieving product to the millions of back pain suffers world wide. WHY WAIT? ORDER YOURS NOW! Call today(619)600-2813. You'll be glad you did!
We offer a variety of weight loss programs customizable to each individual to help you achieve your target weight. We also offer laser hair removal, laser tattoo removal, vitamin injections, Ultherapy and a mixture of body treatments in San Diego. Our wide range of services are designed to rejuvenate the skin and restore youthful volume in a natural way.
Pronounced (E-gos-que) and considered the World Leader in Non-Medical Pain Relief, this revolutionary method for stopping chronic pain is deeply rooted in the belief that your body will never let you down. Your design isn't flawed, your posture is. At Egoscue we do posture therapy. A proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance. Our trained Egoscue therapists work with you to develop a series of gentle corrective exercises that will not only alleviate your pain, but prevent future pain and injuries.
Swedish/Circulatory Massage Chair Massage Deep Tissue Pressure Points Reiki Ear candling To book an appointment: http://www.secure-booker.com/4yourhealthmassage/MakeAppointment/Search.aspx
Ever think that you had to train your brain? Why not, your brain is a magnificent, powerful machine that controls your entire body and functionality. It can affect any and everything in your body, so we need to cater to it! 3 in 1 Elite is a personal training company whose motto is 1 MIND | 1 BODY | 1 GOAL. 3 in 1 begins training the mind, then the body with the goal of being ELITE! Exercise is not simply one's opinion; it's Science. We can apply a science-based approach to your specific training goals- whether that is losing weight, gaining mass, sport conditioning, or even someone who is looking for a creative change in the fitness world. Our professional athletes will soon be known as legends in their particular sport. Studying and shadowing under our mentor, Professor Chad Macias, we have learned the most affective way to train the pro-athlete. Utilizing breakthrough research with the assistance of Dr. John Reed & Dr. Claude Bouchard we will revolutionize today's athletes and sports! No one in the world is using our training methods Elite by definition is a group of people considered to be the best in a particular society or category. To 3 in 1 ELITE, this applies to your specific goals and we want to strive to be the best to get the BEST results!