Welcome to the official Facebook page of Ozzy Kirdar ( 365 Optimal Health and Fitness), Southern California’s Premier health and fitness provider.
18 years of experience in the fitness industry;
Well educated & well rounded, training some of the world's best athletes;
Enthusiastic, loyal & easy to connect with.
Achieve your health and fitness goals with our custom exercise, nutrition & muscle/body work therapy programs
Maintain healthy and functional muscles with Deep Tissue, Active Release Techniques (A.R.T) and Soft Tissue Manipulation Therapies;
Improve blood circulation through circulatory massage;
Lose excess body fat with proven techniques;
Gain lean muscle, tone & shape;
Increase metabolism & energy;
Increase endurance, strength & flexibility;
Enhance agility, balance & speed;
Build cardiovascular conditioning & stamina;
Learn about proper nutrition consumption & a balanced diet;
Maximize metabolism & energy;
Refine mind-body coordination;
Perfect the form, technique & quality of your workouts.
We offer:
Active Release Technique Therapy;
Deep Tissue Massage;
Soft Tissue Manipulation Therapy;
Circulatory Massage;
One-on-One Personal Training;
Group Training;
Functional Training;
Bodybuilding/CosmeticTraining;
Sport-Specific Training (Mixed Martial Arts, Triathlons, Marathons, Football, Golf, Tennis, Basketball, etc);
Bootcamp Training;
Custom Nutrition Programs;
Individualized Workout & Cardio Programs;
Body fat Analysis;
Online Consultation and Training Programs;
Goal Setting & Constant Feedback.
The health and fitness world has endless possibilities––there is always more to learn and experience, and always room for improvement. Knowing this, I have spent much of my life traveling the world and have befriended many successful, world-class athletes. I have had the tremendous opportunity of learning new training techniques from these athletes in a wide spectrum of different sports, and have used this exposure to diversify my training methods and to develop my own unique training practice.
I focus on combining both physical and mental exercises to achieve incredible results in a short amount of time. I recognize that we are all human and are all affected by unfortunate external pressures like stress, busy lifestyles, family issues, etc. I understand these possible setbacks to your health and fitness goals and customize your program to ensure that you will attain your goals successfully.
My success is your success, and my greatest objective is helping to boost my clients to amazing levels of health and fitness. I fully commit myself to ensure you get into the best shape of your life while actually enjoying your workouts and customized program. I not only assist my clients while training at the gym and taking care of their muscle/bodywork therapies, I educate them about maintaining a better and healthier lifestyle outside of the gym. I believe that being a complete health and fitness practitioner gives the best benefit to my clients.
Finally, and this is crucial to remember… the healthier and more fit we become, the more confident we become. Even though we may not realize it, being healthy and feeling fit affects all of the other aspects of our lives as well. It ultimately helps us to reach our goals and overall happiness. Truly, total wellness is like a circle in which each chain of your life needs to be connected. Physical health is the most important link because it acts as a catalyst in having the ability to overcome stressful situations, illness, and most importantly, the confidence to achieve every other goal you set for yourself. When you are a healthy being, everything else in your life will be easier. Make a commitment for yourself today. Deciding to be healthy and fit is the most important decision of your life! YOU DESERVE IT!
I am enthusiastic, loyal, and dedicated to your health. I will make you work hard and be proud of it. Contact me today.
Sincerely,
Ozzy Kirdar
CPT, CMT, Certified A.R.T Provider.