Whether you want to lose fat or gain muscle, we are here to help you achieve your goal. While at our gym make the most out of our high grade equipment and our highly qualified personnel.
TITLE Boxing Club delivers the amazing results of boxing, minus the combat, to sculpt and strengthen your body from head to toe. Perfect for people of all ages and fitness levels, we combine no-hit boxing and kickboxing techniques with cardio and toning exercises to help you reach your goals quickly and continue conquering new ones. Our stress-busting, high-sweat group fitness workouts are as fierce as they are fun. Try our signature POWER HOUR free and see how good it feels to blast away calories.
Hot yoga consists of a series of traditional hatha yoga poses and breathing exercises suitable for all ages and levels of ability. Done in a heated room, our exercises warm your muscles, prevents injury and cleanses the body by flushing toxins. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture. The method also stimulate organs, glands and nerves by moving fresh, oxygenated blood all over the body. Regular practice assists in illness and injury prevention, promotes weight loss, and limits the effects of aging. Our 60 and 90 minute classes deliver total health through balancing and strengthening the entire body. All of our instructors are highly trained and extremely passionate about what they do. Come check out our community today and see what we’re all about!
Our GoForItKickBoxing workout will burn more calories than any other aerobic activity. Our classes focus on fat loss, muscle toning, increased endurance, strength, rebuilding confidence and ABSolute satisfaction. This is a real workout that will move you at your pace and challenge you every time. You will see results and be transformed into a more confident and healthy person. We provide the atmosphere of working with a group with the distinction of personal training.
Since 1999, Holley's International Martial Arts has become the leader of the Jackson Heights community in the task of providing to hundreds of families the tools needed to develop disciplined, respectful and goal driven children and teens. Yes, this school is GREAT in its physical practice of the Martial Arts but it is MORE than just a facility for tumbling, kicking and punching. This is the ONLY Academy that has a presence in the neighborhood's Scholastic school system. Master Paul Holley uses this relationship to engage with the teachers to assist with the furthered education of his students which is necessary to excel in the ranks at his school. We consider ourselves an integral part of the community that instills upon its students valuable character traits, beliefs, and habits: self-discipline, the ability to stay calm under pressure, the appreciation of teachers, parents, and other mentors, and the value of proper diet, exercise, and education in a happy and fulfilling life. You are cordially invited to visit and/or be a part of this school; that is, if you are looking for something fun and extraordinarily engaging, interesting, and life-enhancing. We make it easy to get started. We excel at making the learning fun and exciting. And we are committed to being role models of honesty, customer service, and quality.
The West Side Tennis Club is a private tennis club located in Forest Hills, a neighborhood in the New York City borough of Queens. The Club has 38 tennis courts in all four surfaces (clay court, Har-Tru, grass court and hardcourt), a junior Olympic-size swimming pool and other amenities. It is the home of the Forest Hills Stadium, a 14,000 seat outdoor tennis stadium and concert venue.It is most notable for hosting the U.S. National Championships, renamed the US Open Tennis Championships in 1968, a total of 60 times, first from 1915 to 1920, and then again from 1924 to 1977. In addition, the finals of the Davis Cup were held at the club 10 times, more than any other venue. The US Pro tournament was held at the venue 11 times, and another big professional tournament, the Tournament of Champions, was held at the venue 3 times. The West Side Tennis Club was the venue of the Forest Hills Tennis Classic, a now-defunct WTA Tour Tier IV event, and a men's challenger event. The Open saw some of its biggest moments and changes while at West Side, including the introduction of seedings in 1927, tiebreakers in 1970, equal prize money for men and women in 1973, and night play in 1975. Currently, the stadium is used as an outdoor concert venue.
Planet Fitness is known for our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms. We provide a clean, stylish, hassle-free health club in Queens, NY, filled with tons of brand-name cardio and strength equipment, and a lot of happy people. If you’re looking for a comfortable, friendly place to exercise, and like a great deal, then you’ll love our Planet Fitness gym in Queens, NY! We hope you will check out our very popular 30 Minute Express Workout, as well as our Fitness Training classes!
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