Our Goal is to make Fitness Fun! Follow our Zumba instructors and sweat to new dance moves all while burning calories, losing weight and having fun. We have over 20 instructors each bringing their own unique routines - so there's never a dull moment. Great for any gender, any age, and any weight! More classes include Spinning, Pole Dancing, Cardio Hip Hop, TRX, Barre, Total Body, Pilates Reformer and Yoga! Also Kids Zumba classes, Zumbini, Birthday Parties, Bachelorette Parties, space rental and more. 2,000sq. ft. dance floor - 84" Mirrored Walls - Floating Wood Floor, 20 Spinner Blade Bikes, 5 Pilates Tower Reformers, Ladder Barrel, 12 TRX Straps and more - Over 50 Classes / 7 Days a Week! Pay as you go, Membership is never required
Here you'll discover a safe and friendly environment, with top-level instructors dedicated to motivating you to do your very best. Learn at the pace that's right for you. Benefit from individual attention that will advance your skills. Choose from a wide range of classes at every level, from beginner Brazilian Jiu Jitsu (GI) and action-packed MMA Fitness, to Submission Wrestling (No-GI) and Kickboxing. Our students discover new found confidence and skills that go beyond the mat into their daily lives. Don't just take our word for it, see for yourself! If you have any questions, please give us a call. We look forward to meeting you!
The Fitness Belle is a boutique fitness studio for women that firmly believes every female can maintain optimal health and fitness if she is given the necessary tools to do so. TFB provides members with a safe and inviting place to exercise, a leading staff of knowledgeable fitness professionals, and a support network of fellow ‘Fitness Belles’ who can motivate, encourage, and inspire one another along the way to lifelong fitness! We seek to educate women on good health practices, to equip each woman with the confidence needed to feel great in her skin, and to ensure that each woman leaves the studio possessing more physical strength than she had when she walked in! Our ultimate mission is to make each woman a triple threat possessing the three Bs: brains, beauty, and BRAWN!
The instructors at QueensMMA in Bayside, NY are not only passionate about teaching, but are also active competitors with medals in competitions such as the World Championships, Pan-American Championships and MMA fights. With a staff that has over 40 years of experience in Martial Arts, our instructors not only strive each day to improve themselves but the students as well. QueensMMA started with two main goals in mind, provide the best possible service to our customers, and teach best the classes around, while maintaining a fun, open, and judgment free atmosphere. QueensMMA is home to iLoveKickboxing.com, America's premier kickboxing program and Alliance Jiu-Jitsu, one of the world's most prominent Brazilian Jiu-Jitsu associations and current defending World Team Champions. The iLoveKickboxing.com program is designed to help you burn that fat and achieve the physique you deserve while having fun! We pride on having the best kickboxing instructors Bayside has to offer who want nothing more than to motivate and help you achieve your goals! If that isn't enough, at QueensMMA in Bayside, NY we offer our Alliance Jiu-Jitsu program that helps develop flexibility, cardiovascular endurance, increased motor coordination and most of all proper technique that promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant. Finally, QueensMMA also has an amazing Little Kids Martial Arts program and Kids Martial Arts Program that focuses on developing confidence, discipline, humility and respect for others along with learning how to defend themselves if needed. At QueensMMA in Bayside, we have classes for men, women and children of all ages as well as classes 7 days a week, so no more excuses…come on in and join the family! If you live in the following areas: Whitestone, Bayside, Bay Terrace, Flushing or Queens County, you are close enough to come train with us!
Zumba Zumba Toning (with Weights) Zumba Sentao Zumba Step Pound Fit classes
At Human Fitness we prioritize what your body needs! There is a difference between training (what we do) and assigning workouts (other gyms). We train your body to function properly and optimally through mobility, strength training, gymnastics, and martial arts drills. Once we have restored function we work on conditioning and aesthetics. We SPECIALIZE in dealing with injuries and ailments. Sprained ankle, torn rotator cuff, bad knees, tight hips, lower back pain? We will fix it then get you running, jumping, lifting, and having fun!
Let's face it: the fitness industry is broken beyond repair. Gyms, trainers, and cookie cutter classes don't work. And with your busy life, you don't have time to do it yourself. Let the Extreme Results Specialists at Better Body Bootcamp handle the jump. Our fun, motivating, and energizing workouts combine fat burning cardio intervals, with defining and sculpting strength training. You'll feel have more energy, strength, confidence, and look a little better, every single time you complete one of our workouts. Plus you'll be part of the most positive fitness community around.
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