Tabata Bootcamp: 30min class in 20/10 intervals. Gets the heart rate up and keeps it there.
FEIRCE4: Fun-k, Fight, Fitness and Fusion. FIERCE4 TKO, Kickboxing Tabata.
ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
ZUMBA® GOLD targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Activeolder adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba® Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, FUN!
ZUMBA® SENATO program combines strength and resistance training with innovative dance-fitness moves, all centered around a chair. Infused with the famous Zumba® party atmosphere and energizing world rhythms, this never-before-seen workout tones muscle, strengthens the core and torches calories in a unique and consistently thrilling way