43-40 162nd St
Flushing, NY 11358
(718) 961-1057
Our Goal is to make Fitness Fun! Follow our Zumba instructors and sweat to new dance moves all while burning calories, losing weight and having fun. We have over 20 instructors each bringing their own unique routines - so there's never a dull moment. Great for any gender, any age, and any weight! More classes include Spinning, Pole Dancing, Cardio Hip Hop, TRX, Barre, Total Body, Pilates Reformer and Yoga! Also Kids Zumba classes, Zumbini, Birthday Parties, Bachelorette Parties, space rental and more. 2,000sq. ft. dance floor - 84" Mirrored Walls - Floating Wood Floor, 20 Spinner Blade Bikes, 5 Pilates Tower Reformers, Ladder Barrel, 12 TRX Straps and more - Over 50 Classes / 7 Days a Week! Pay as you go, Membership is never required
Welcome to the premiere training facility in the Flushing and Fresh Meadows area! CrossFit Flushing is more than a gym. We are a community of empowerment, strength, and camaraderie. Our coaches are committed to giving our clients the highest level of training possible. Elite fitness happens here! CrossFit Flushing is different from a typical gym. Every workout is under the supervision and guidance of our professional trainers and coaches. We offer group classes and personal training with a balanced, progressive, and comprehensive strength and conditioning program that will help you reach your greatest potential. We want to help you thrive as an athlete, to be proud of your body's abilities, and to feel confident going up against any physical challenge, inside or outside a gym. Enjoy the camaraderie of a supportive CrossFit community of people where everyone of all abilities is welcome. We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness, regardless of age. We focus on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Sign up for a free trial class here: https://trial-abad481d.zenplanner.com/zenplanner/portal/freeTrial.cfm CrossFit Flushing is happy to offer discounts for families, military, fire, EMS and police personnel, as well as students and teachers.
A gym with an obstacle course lead by marines utilizing functional exercises in a high intensity environment, civilians train in semi-private groups, utilizing your own body weight, ideal fitness course for burning fat and sculpting muscle, whether you need to loose a bunch of weight or drop off the last ten pounds,this is where you will want to be to transform a lean sculpted powerful fit version of you. have fun and get the quickest results in our team oriented environment. perfect training for any adventure race (spartan, tough mudder, CMC ) real obstacles results guaranteed
The instructors at QueensMMA in Bayside, NY are not only passionate about teaching, but are also active competitors with medals in competitions such as the World Championships, Pan-American Championships and MMA fights. With a staff that has over 40 years of experience in Martial Arts, our instructors not only strive each day to improve themselves but the students as well. QueensMMA started with two main goals in mind, provide the best possible service to our customers, and teach best the classes around, while maintaining a fun, open, and judgment free atmosphere. QueensMMA is home to iLoveKickboxing.com, America's premier kickboxing program and Alliance Jiu-Jitsu, one of the world's most prominent Brazilian Jiu-Jitsu associations and current defending World Team Champions. The iLoveKickboxing.com program is designed to help you burn that fat and achieve the physique you deserve while having fun! We pride on having the best kickboxing instructors Bayside has to offer who want nothing more than to motivate and help you achieve your goals! If that isn't enough, at QueensMMA in Bayside, NY we offer our Alliance Jiu-Jitsu program that helps develop flexibility, cardiovascular endurance, increased motor coordination and most of all proper technique that promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant. Finally, QueensMMA also has an amazing Little Kids Martial Arts program and Kids Martial Arts Program that focuses on developing confidence, discipline, humility and respect for others along with learning how to defend themselves if needed. At QueensMMA in Bayside, we have classes for men, women and children of all ages as well as classes 7 days a week, so no more excuses…come on in and join the family! If you live in the following areas: Whitestone, Bayside, Bay Terrace, Flushing or Queens County, you are close enough to come train with us!
Body By Berle has the perfect solution; producing maximum results in a minimum amount of time by utilizing efficient workouts. Sessions with one of our Personal Trainers will improve the cardiovascular system, muscle strength and flexibility, resulting in a faster metabolism and a leaner, firmer body!
Zumba®, Weight Loss & Muscle Toning, Aerobics, Dance Instruction for Adults: Bellydancing
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You can get personal professional fitness training by Asian Fitness Champion here. Action may not always bring happiness, but there is no happiness without action!
Experience the journey of optimum health, rejuvenation and relaxation. Our mission is to dedicate ourselves in creating wellness, harmony, and balance of well being through our passion in herbal healing arts. Come pamper yourself with our unique authentic Asian Herbal Therapy for most medical problems, injuries, sprains or relaxation and to refresh your body and mind. At Chandra, we incorporate basic principles of traditional medical systems such as Ayurveda, and Chinese Medicine, as well as ancient THai/ Malaysian/ Indonesian tribal herbalism. The use of herbs at our center takes the form of fusions or teas, topical creams and ointment, hot and cold compresses, poultices, and steam that is scented with various combinations of herbs. Fusions or teas are efficient ways to quickly introduce nutrients into the body, rejuvenate, and provide quick relief. Topical creams, ointments, compresses and poultices incorporated with massage are know to promote circulation and sooth the skin or ease swelling and inflamation of the joint and muscles. Herbal aromatherapy, utilizes herbs to restore the balance between the body and mind.
Northern Physical Medicine / Northern Rehab & Chiropractic is the premier pain and injury treatment center located in the quiet section of Flushing, NY. We specialize in car accident injuries, sports injuries, neck and back pain, and most other muscle, joint, and nerve related pain and injuries. Our healthcare providers are specialists in physical therapy, chiropractic, and acupuncture. We also offer advanced treatment such as spinal decompression and super-pulsed laser therapy for chronic pain. If you are suffering from pain or injury, be sure to check us out.
*Providing emotional, physical and educational prenatal support *Empowering women through knowledge and support, before during and after childbirth. ------------------------------------------------------------------------------------ WHAT IS A DOULA? The word "doula" comes from the ancient Greek meaning "a woman who serves" and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth Studies have shown that when doulas attend birth, labors are shorter with fewer complications, babies are healthier and they breastfeed more easily. (The above information was taken directly from the DONA International website DONA.org) _________________________________________________________ In addition to Doula services, Doula-la offers: Lamaze childbirth education classes for expectant parents
Doctor Jonathan Cho received both his Doctor of Optometry and Masters in Vision Science degrees from SUNY College of Optometry in New York. Upon completion of his residency training he was awarded the Martin H. Birnbaum Memorial Award for outstanding knowledge and skills in behavioral Optometry. He was an assistant clinical professor at SUNY College of Optometry where he gained extensive experience in pediatric eye care and corneal reshaping (Ortho K Lens).
Dr. Feldman’s mission is to provide his patients with outstanding full service foot care in a comfortable and relaxing environment. He strongly believes in educating his patients so that they can be partners in helping to make the best possible decisions in regard to their foot care and treatment. Below are some of the services provided by our office: o Gentle Routine Foot Care o Orthotic Therapy o Hospital or Office Based Foot Surgery o Laser Surgery for Fungus Nails o Hypnosis for Pain including Neuropathy
Our cosmetic dentists in Bayside provide Queens-area patients with superior cosmetic, restorative, and general dental treatment.