Since 1999 St. Louis Workout has been servicing the fitness needs of the The Central West End and the surrounding St. Louis Area. Locally owned and operated, our 8,000 sq. ft. facility is conveniently located near Forest Park at the corner of Lindell and Union Blvd. on the main floor of the Westmoreland building at the West End City Apartments. We have had over 40,000 members come through our doors over the past 14 years and we still hold an A+ rating with the Better Business Bureau. Safe and secure parking is available to our members at no additional charge as well. We pride ourselves on a higher level of service than other gyms by offering a cleaner facility, and a friendlier and more knowledgeable staff. Our managing partner Kevin Harmann, a 25 year veteran of the fitness industry, is on-site full time. We believe that Fitness is a lifestyle and our mission is to help our members become the best version of themselves and achieve whatever goals they may have through education, motivation, and diversity while offering a clean and comfortable workout environment. Our newly renovated facility offers a wide variety of Amenities and Equipment to help you make fitness a lifestyle. All of our front desk staff are Certified Personal Trainers so you know that you’re getting the right guidance when you need it. It’s also very easy to diversify and maximize your workouts with over 30+ Group Fitness Classes per week. Our atmosphere is what sets us apart from other gyms. Many have referred to us as a neighborhood health club with the amenities of any big box gym with far less bodies and a more personal and friendly staff. We are located in a historic building with huge windows and a ton of natural light which makes for an open, bright, and energetic workout experience. Being located in the Central West End brings in a diverse group of individuals all with one common goal in mind, to improve their health and well being through fitness. Our members are great and it makes for a great exercise environment! Feel free to come by for a free tour and or workout and see for yourself. Hope to see you soon!
www.CentralStudioSTL.com Come witness the beauty and serenity of our 4,000 square foot, ADA friendly studio in the Central West End. Central Studio offers the most comprehensive schedule of any dance, fitness, and Pilates studio in St. Louis. Take classes and private sessions with our staff of experienced professionals who will walk side by side with you on this movement journey. Enjoy our ever-changing chalk wall, art gallery, and library in the comfort of this nurturing and inviting space. Central Studio is equipped with Pilates reformers and equipment for private sessions and group equipment classes held 5 days a week! Our large studios host classes, workshops, and special events all year-long. Center your body, mind, and spirit in one or more of the following techniques we offer: ballet, modern, contemporary, jazz, yoga, fitness, tango, salsa, hip hop, tap, mat fusion, cardio barre, conditioning, and Pilates equipment. Find relaxation and release through our healing arts department with a Swedish, deep tissue, or Thai massage from one of our gifted massage therapists or experience the life-long benefits of acupuncture. Your body will feel strengthened and stretched and your soul will feel nourished and refreshed when you experience the Central Life at Central Studio (5617 Pershing Ave, St. Louis, MO 63112).
Physical inactivity, much like obesity, is a complex problem that needs to be addressed at multiple levels and among many different disciplines. Partnerships that bring together diverse people and organizations have the potential for developing new and creative ways of dealing with physical inactivity. Project GUIA (Guide for Useful Interventions for Activity in Brazil and Latin America) was initiated in October 2005 to examine and promote evidence-based strategies to increase physical activity in Brazil and Latin America. GUIA ("guide" in Portuguese and Spanish) was designed to complement the US Community Guide. The project is a cross national and transdisciplinary collaboration between partners in the United States and Brazil, including the Centers for Disease Control and Prevention, the Prevention Research Center in St. Louis, the Federal University of Sao Paulo, the Pan American Health Organization, and other important organizations at the national level in Brazil such as the Ministry of Health, CELAFISCS, and top research universities (i.e. Federal University of Pelotas and Pontiff Catholic University of Parana). The mission of Project GUIA is to assess evidence-based strategies for promoting physical activity at the community level in Brazil and Latin America. Since it's beginning the project has conducted scholarly research in the area of community-based physical activity promotion in Latin America.