141-20 Northern Blvd
Flushing, NY 11354
(718) 886-5425
We're Here For Good. It's been the signature phrase of New York City's YMCA since early 2008, and it describes the Y's commitment to building the foundation of-and strengthening-ourcommunities, through nurturing the potential of every child and teen, improving communityhealth and well-being for their spirit, mind and body.
What is in a class? Classes are only an hour long, consisting of weight-training, calisthenics, rowing, and running. A certified coach teaches how to perform each exercise properly so you can get the most results, and stay injury-free. You'll be training with a group of up to 8 people. Is this for everyone? Yes! Our members range from 56 year-old mothers that haven't exercised in years, to 18 year-old athletes. Though everyone gets the same workout, your exercises will differ based on your level of experience. For example: If you have never touched a bar before, you will be working with a white plastic PVC pipe. What are the benefits of working out here? Our workouts vary day to day, so you will never be tired of the same routine, and challenge your body to improve in areas you never trained. Unlike regular gyms, we dedicate our resources to helping you achieve your goals, from teaching you, motivating you, and tracking progress throughout our program. You're basically "renting" a personal trainer (don't worry, you get our gym too). The Surpass Center Our gym isn’t just a fitness facility. Our coaches aren’t just fitness trainers. Our members aren’t just people looking to toss weights around and leave. We are a center where hard work, patience, and ambition thrives in every corner. Our coaches push you to overcome obstacles in fitness, and life. Our surpassers (not members), are on a mission to be better than they are every day, and help each other through it. Expect to: Become more functional and mobile. You'll be surprised how flexible you get just from doing squats. Learn proper form for all barbell lifts including the Back Squat, Deadlift, Front Press, Front Squat, and Bench Press Gain muscle, increase strength, be more athletic you ever were, and look amazing.
Our kickboxing program is the last workout program you will ever need! Burn tons of calories in our high intensity 1 hour exciting class! Kickboxing is great for fitness, self defense, exercise, weight loss, and stress relieving! There are no other workout that burns more fat, or more calories than our kickboxing program. It is truly the best fat burning exercise you will ever try. Lose weight, have fun, relieve stress, and get in great shape!
You can get personal professional fitness training by Asian Fitness Champion here. Action may not always bring happiness, but there is no happiness without action!
Master Longfei has been studying traditional chinese Kung Fu for decades.He has made many appearances on South African and US television, in Black Belt and in several other magazines. He has appeared in and produced various instructional videos, directed martial arts action sequences in U.S. films, and has written several books including A Gateway to Chinese Martial Arts. He has served as a judge in international martial arts competition since 1999. In 2001 Master Longfei Yang received the "World Outstanding Life Achievement and Golden Performance Award".At 2009 Master Longfei Yang Winner the "2nd International Chinese Martial Arts Competition. In addition to physical techniques, he teaches Chinese philosophy that ties to the martial arts. He uses wonderful analogies depicting vivid images during the training. Don't wait, try it out now!
Our kickboxing program is the last workout program you will ever need! Burn tons of calories in our high intensity 1 hour exciting class! Kickboxing is great for fitness, self defense, exercise, weight loss, and stress relieving! There are no other workout that burns more fat, or more calories than our kickboxing program. It is truly the best fat burning exercise you will ever try. Lose weight, have fun, relieve stress, and get in great shape!
Zumba®, Zumbatomic® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license. www.zumba.com https://www.zumba.com/en-US/profiles/104972 Zumba® is an incredibly addicting Dance Fitness craze that feels like a party...why hesitate?! Just come to class and experience it for yourself. You will feel energized, young and full of joy! See you on the dance floor to burn off those extra pounds to Merenge, Salsa, Bachata, Reggeaton, Hip Hop, House and so much more! GET READY TO SWEAT & PARTY!!! Monday 8:00 PM — 9:00 PM American Dance and Drama Studio Ridgewood Tuesday 5:00 PM — 6:00 PM Elmhurst Hospital STAFF ONLY Tuesday 7:30 PM — 8:30 PM American Dance and Drama Studio Wednesday 5:15 PM — 6:15 PM Queens Hospital Center STAFF ONLY Wednesday 7:00 PM — 7:45 PM American Dance and Drama Studio Wednesday 7:45 PM — 8:45 PM American Dance and Drama Studio Thursday 6:00 PM — 6:50 PM Ripley-Grier Studios/VRZUMBA Thursday 8:00 PM — 9:00 PM American Dance and Drama Studio Ridgewood Saturday 9:00 AM — 10:00 AM American Dance and Drama Studio Zumba® Love, -Veronica
Brazillian martial art, which incorporates music and dance. It is a great way to get in shape and to get stronger physically and emotionally, plus is a lot of fun!!!!!
Adult & Youth Ice Hockey Programming for Players & Goalies Please visit our official website for dates, pricing, and further information: www.worldice.com Twitter: @WIAHockey