Two locations in the St. Louis area (Downtown and Maryland Heights) provide St. Louisans with a combined 24,500 square ft. of climbing! Our massive arches and amazing top-out boulder will challenge experienced climbers, while our introductory classes allow novices to learn the ropes. To experience the thrill of indoor rock climbing climbing without taking a class, our 15 autobelays are the perfect option. See you soon!
Downtown Gym Upstairs Events:
We are the premiere women's fitness studio in St. Louis offering fun and flirty fitness classes that cater to EVERY woman. Our goal is to help you lose weight, inches, tone, and tighten like never before; and you'll leave feeling empowered, sexy, fit, and confident!
Visit our website for more information and register TODAY!
Zombie Apocalypse Pilates Army - Downtown LocationDistance: 0.8 miCompetitive Analysis 1528 Locust St St. Louis, MO 63103
For more than 160 years the Y has been a place to be together as a family. The Y has served the community with values-based programs and events that build healthy spirits, minds and bodies for all. Our history has taught us that the Y will always be relevant, as long as we adapt to serve the ever-changing needs of our members. The Gateway Region Y is a nonprofit corporation specializing in health and fitness, work with families, youth camping, values and character building. We are part of the nation's leading nonprofit dedicated to youth development, healthy living and social responsibility. Everything we do is designed to nurture the potential of children and teens, improve health and well-being, and motivate people to support their neighbors and communities. Our Y has 24 traditional branches and two Campus Y student leadership organizations. Our Y also includes YMCA Camp Lakewood and Trout Lodge in Potosi, Mo and the Community Services Y in Illinois. The Carondelet Park Rec Complex is owned by the City of St. Louis and operated by the Y. The YMCA of Greater St. Louis and the YMCA of Southwest Illinois merged in 2015 to become the Gateway Region Y.
Forget what you know about regular boot camps. SleekBodyBootcamp takes personal training the next level. If you want a sleek, sexy toned body with no bulk, if you want to lose pounds and inches without mindless cardio then SleekBody Bootcamp is for you. Check out our befores and afters!
Located in St. Louis Missouri, we are the headquarters for the Spartan Training System (an elite group fitness program that involves Olympic weightlifting, military drills and MMA conditioning). We are also the official training center of the River-City Warriors competition team and we offer Striking, Grappling and MMA memberships to youth and adults.
We are geared for any fitness level and experience. Our programs are designed to develop all general and motor fitness components. Benefits to our programs include improved balance and coordination, reduced anxiety and depression, increased confidence, and renewed vigor, energy and zest for life. Positively influenced fitness components include cardiorespiratory, muscular strength and endurance, flexibility, and lean body composition.
Don't wait another moment. Get started today!
HD Physique is our Bodybuilding, Figure, and Bikini competition training program. This program is for individuals looking to take their fitness and physique to the next level and step on stage as a HD Physique competitor. The world of natural bodybuilding is a challenging but rewarding arena to enter into. This program is not for the faint at heart. Through intense workouts and strict diet one will be able to completely transform their body into a work of art. Competitions consist of 3 different categories: Bodybuilding (Men and Women), Figure (Women), Bikini (Women). Each category presents a different physique criteria. Individuals will work one-on-one with a trainer with their workouts and diet each step of the way leading up to the Competition Day. Coaches are also provided to help with posing as well as all the intimate details involved with making your stage debut.
This is not just another fitness class. This is fitness Event. Spend your Monday evenings dancing away pounds and inches at the best dance venue in downtown Saint Louis. You will know this space as the former WS hotel. This class is for adults of all fitness levels. We start at 6:30pm but you can join us anytime before 7:15.
Location: 400 Washington Avenue Downtown Cost: $5 per visit or prepaid $20 for the Month.
Beachbody offers many different tools to help you motivate yourself to reach your personal health and fitness goals. They offer several workouts to choose from that Astarte at 25 minutes a day and up, meal plans that are easy and family friendly, a personal trainer to ask questions or advice.
I have always been an active person even as a child, I loved running around the neighborhood with friends, riding my bike mile upon mile, then when I was in my super early 20's I was rollerblading up to 13 miles a day! Then I met my husband! lol My Night and Shining Armor! We started spending so much time together that I completely forgot about exercising. Then shortly after that I landed my dream job...which also entailed 50 plus hours of work a week, a few years later we got married (my husband and I, not my job and I....just making sure you’re paying attention), then the kids came one kid for the next three years. So now I am a stay at home mom for three (may I say) super adorable boys! My oldest JUST turned 3 and the kids are crazy, who knew they would have THIS much energy! My 4 month old has cow protein and soy intolerance so I have had to eliminate both from my diet. That basically translates to nothing that’s pre-made or prepackaged, which we shouldn’t be eating anyway.
I believe there is a certain level of fitness that every mom is at because she’s pushing a stroller all over town, carrying laundry up and down the stairs, picking up the kids and cleaning up the messes left behind! But for me I wanted MORE (don’t we all!!) I wanted more energy, I wanted to eat better than mac-n-cheese, hot dogs, chicken nuggets, pizza and most of all I wanted my family to eat better than this too! I fell we are ALL WORTH IT!!
Busch Memorial Stadium, also known as Busch Stadium II, was a multi-purpose sports facility in St. Louis, Missouri that operated for 40 years, from 1966 through 2005.The stadium served as the home of the St. Louis Cardinals National League baseball team for its entire operating existence, while also serving as home to the National Football League's Cardinals team for 22 seasons, from 1966 through 1987. It opened four days after the last baseball game was played at Sportsman's Park (which had also been known since 1953 as Busch Stadium).The stadium was designed by Sverdrup & Parcel and built by Grün & Bilfinger. Edward Durell Stone designed the roof, a 96-arch "Crown of Arches". The Crown echoed the Gateway Arch, which had been completed only a year before Busch Stadium opened. It was one of the first multipurpose "cookie-cutter" facilities built in the United States, popular from the early 1960s through the early 1980s.