The Missouri Athletic Club Building, also known as the Missouri Athletic Association Building, is a historic building having Renaissance Revival architecture. It was listed on the National Register of Historic Places in 2007.The building is the headquarters of the Missouri Athletic Club. It is located at 405 Washington Avenue, at the corner of Fourth Street, adjacent to the entrance to the Eads Bridge on the Missouri side. The thirteen-story clubhouse designed by William B. Ittner contains four restaurants, a cigar parlor, a ballroom, a barber shop, numerous private meeting rooms, a reading room, a billiard parlor, a rooftop deck, 80 guest rooms, and full-service athletic facilities. The athletic facilities include weight training, a golf practice room, a pro shop, whirlpools, tanning beds, wet and dry saunas, trainers, pros, a masseuse, squash courts, racquetball courts, and handball courts.
We are the premiere women's fitness studio in St. Louis offering fun and flirty fitness classes that cater to EVERY woman. Our goal is to help you lose weight, inches, tone, and tighten like never before; and you'll leave feeling empowered, sexy, fit, and confident! Visit our website for more information and register TODAY!
For more than 160 years the Y has been a place to be together as a family. The Y has served the community with values-based programs and events that build healthy spirits, minds and bodies for all. Our history has taught us that the Y will always be relevant, as long as we adapt to serve the ever-changing needs of our members. The Gateway Region Y is a nonprofit corporation specializing in health and fitness, work with families, youth camping, values and character building. We are part of the nation's leading nonprofit dedicated to youth development, healthy living and social responsibility. Everything we do is designed to nurture the potential of children and teens, improve health and well-being, and motivate people to support their neighbors and communities. Our Y has 24 traditional branches and two Campus Y student leadership organizations. Our Y also includes YMCA Camp Lakewood and Trout Lodge in Potosi, Mo and the Community Services Y in Illinois. The Carondelet Park Rec Complex is owned by the City of St. Louis and operated by the Y. The YMCA of Greater St. Louis and the YMCA of Southwest Illinois merged in 2015 to become the Gateway Region Y.
We are geared for any fitness level and experience. Our programs are designed to develop all general and motor fitness components. Benefits to our programs include improved balance and coordination, reduced anxiety and depression, increased confidence, and renewed vigor, energy and zest for life. Positively influenced fitness components include cardiorespiratory, muscular strength and endurance, flexibility, and lean body composition. Don't wait another moment. Get started today!
HD Physique is our Bodybuilding, Figure, and Bikini competition training program. This program is for individuals looking to take their fitness and physique to the next level and step on stage as a HD Physique competitor. The world of natural bodybuilding is a challenging but rewarding arena to enter into. This program is not for the faint at heart. Through intense workouts and strict diet one will be able to completely transform their body into a work of art. Competitions consist of 3 different categories: Bodybuilding (Men and Women), Figure (Women), Bikini (Women). Each category presents a different physique criteria. Individuals will work one-on-one with a trainer with their workouts and diet each step of the way leading up to the Competition Day. Coaches are also provided to help with posing as well as all the intimate details involved with making your stage debut.
The Original SLAM in St. Louis, is looking for a 15 great poets, every first Friday of the month from September to April. Sign up is at 7, the show starts at 8:00 pm with a CASH prize for the best poet of the night, decided by five random judges. There is a $5 cover charge. Poetry Slam = Poetry Competition. This Community group was created to promote the Saint Louis Poetry SLAM!, UrbArts, and our partner organization Word In Motion. UrbArts is a501(c)3 Non-Profit that governs the Saint Louis Poetry SLAM! through UrbSlam.