4709 Hampton Ave
St. Louis, MO 63109
(314) 477-7712
Dragonfly Fitness & Training strives to be much more than just a gym or a workout. It’s a community, a lifestyle, and a place where ladies of all fitness levels are welcome. The studio offers professional training programs at affordable prices. Dragonfly Fitness & Training’s mission is simple: to help ladies feel great, be strong and be full of confidence so they can go out and make the world a better place!
This Way Ladies Fitness & Wellness Center is the only elite gym in St. Louis, exclusively for women.
SuperFIT is a Graduate Program with cutting edge exercises & nutritional program that features unlimited small group sessions with our Specialized SuperFIT Certified Trainers and one-on-one time with our Dietitian. By incorporating natural, organic nutrition with our high energy athletic training, SuperFIT members WILL see maximum results. Our SuperFIT Trainers make it a cinch to achieve your goals with guidance, education and dedication!
Our Social Media Page Policy: By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our Facebook page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online. The Curves Facebook page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed. With your help, we can create a fun, supportive and positive community.
Urban Gears provides onsite tune-ups, repairs, adjustments, custom fittings, out-of-box custom builds, and more! In addition, we plan to provide hands-on flat repairs classes throughout the year which will include information on the rules of the road in the cycling world.
Learn yoga from Bruce Roger, one of the most experienced teachers in the bi-state region. http://yogastlouis.us/yoga-stl-about/ You won't get lost in the crowd at Yoga St. Louis. Small classes in our beautiful South St. Louis studio guarantee each student quality, individualized instruction. Whether flexible or stiff, we help you learn how to get the most out of your practice. http://yogastlouis.us/class-descriptions/ The Iyengar method of hatha yoga emphasizes precise alignment and intelligent action to develop balance, strength and flexibility in the yoga poses. Classes range from gentle to vigorous, suitable for common conditions such as arthritis, lower back pain and asthma. Private instruction is also available for students seeking alternative health solutions through yoga. http://yogastlouis.us/bks-iyengar/ Find handmade yoga props for sale here! http://www.handmadeyogaprops.com/ [email protected] https://twitter.com/YogaStLouis http://yogastlouisblog.wordpress.com/ https://www.facebook.com/IyengarYogaStLouis http://www.iyengaryogastlouis.com/