7450 Jefferson Blvd
Louisville, KY 40219
(502) 964-7555
Welcome to Body Evolution, Louisville’s premier personal training and fitness boot camp Company in Louisville KY. We specialize in weight loss, muscle toning, conditioning and strength, speed/agility training for athletes in the off-season. Our boot camp instructors are degreed and/or hold nationally recognized certifications in personal training. It doesn’t matter what your current fitness level is. If you have the desire to be better tomorrow than you are today, then Body Evolution Bootcamps will set you on your way. Body Evolution is not a military style booot camp. At body evolution we strive to improve mind and body. There will be no screaming, but there will be inspirational motivation ensuring one's success. When you complete our boot camp, you will be stronger, INSIDE and OUT.
Hey everyone, Be sure to "LIKE" my page if you are tired of seeing the same old workouts posted online. Lunges, burpees, mountain climbers. How lame. This page Will soon have our Daily Training Regimen or DTR posted daily. What is the DTR you ask? The DTR is a training regimen not just a workout. Cross-Fit offers the WOD which is simply that, a WORKOUT of the Day. Who can build a well balanced physique with workouts every day. Our DTR will give you a balanced training program that will take into consideration the previous days workout, as well as the days to come. We will also have our 50/50/50 workout posted as well. Our 50/50/50 workout is just as it sounds. There will be 3 different exercises and one will perform 50 reps of each exercise before moving on to the next exercise. Depending upon what fitness level you are, one circuit may be enough, yet others may work up to 3-5 circuits. Our 50/50/50 workout is purposed for those that have simply missed one of their other program workouts, or you are stuck in a hotel and need a workout with minimal equipment, you splurged on calories and just need that extra kick in the arse to burn a few more calories. My goal is to keep giving you fresh fitness programs and or workouts that do not just use the same exercises you see all across the internet. Enjoy, feel free to post positive comments and questions, Walt Fleitz Owner- Body Evolution Boot Camps
Inspiration Dance Academy will open its doors for its inaugural season in September 2015!!! Inspiration Dance Academy offers instruction in both a recreational and competitive environment for children ages 2 to 18 years old in addition to an adult class that will be provided. IDA's qualified staff will train dancers in a variety of dance styles including Modern, Contemporary, Jazz, Lyrical, Hip-Hop, Ballet, and Tap.