Holistic Relaxation Center "Dr. Rupert Salvadeau" Reviews
330 SW 27th Ave, Ste 405
Miami, FL 33135
(786) 547-2290
The term “Relaxation”, as used here, refers to the innate ability of humans to enter into a special STRESS-FREE state. As it has been clinically documented, practicing relaxation regularly provides multiple benefits:
At the physical level:
It reduces the speed of brain waves, lowers blood pressure and slows down the heart rate, all of which regulates breathing and thus increases the flow of oxygen to the brain and cells. Among other benefits, this helps to reduce muscular tension.
Furthermore, medical studies show that relaxation induces the brains to produce more serotonin, one of the main elements found today in antidepressant drugs.
Therefore, relaxation provides the desired effects naturally, greatly diminishing medication dependency and its harmful side effects.
At the psychological and spiritual levels:
Practicing Holistic Relaxation brings about a state of peace, calm and well being that will have long-lasting effects, such as greater mind clarity, heightened creativity and enhanced mental processes.
Additionally, these benefits are cumulative and evolutionary: the more you practice relaxation, the calmer you will feel. It is therefore essential to arrive at the conscious decision to practice relaxation regularly.
Physical and mental relaxation is the first step towards achieving the Alpha State.
Once the Alpha State has been reached, the benefits of relaxation will last over longer periods of time. Making relaxation a part of your daily routine will successfully counteract the harmful effects of stress, and will therefore help you to experience a number of benefits in your overall health.