Join us for the Rock ‘n’ Roll St. Louis Half Marathon on Saturday, October 15 and Sunday, October 16, 2016! Marvel at the soaring arch, savor the delectable cuisine and experience the bustling riverfront as you get ready to rock!
HD Physique is our Bodybuilding, Figure, and Bikini competition training program. This program is for individuals looking to take their fitness and physique to the next level and step on stage as a HD Physique competitor. The world of natural bodybuilding is a challenging but rewarding arena to enter into. This program is not for the faint at heart. Through intense workouts and strict diet one will be able to completely transform their body into a work of art. Competitions consist of 3 different categories: Bodybuilding (Men and Women), Figure (Women), Bikini (Women). Each category presents a different physique criteria. Individuals will work one-on-one with a trainer with their workouts and diet each step of the way leading up to the Competition Day. Coaches are also provided to help with posing as well as all the intimate details involved with making your stage debut.
This is not just another fitness class. This is fitness Event. Spend your Monday evenings dancing away pounds and inches at the best dance venue in downtown Saint Louis. You will know this space as the former WS hotel. This class is for adults of all fitness levels. We start at 6:30pm but you can join us anytime before 7:15. Location: 400 Washington Avenue Downtown Cost: $5 per visit or prepaid $20 for the Month.
"The more you know the less you need" Who needs a gym when you were born with the greatest exercise machine ever built, your own body!
Beachbody offers many different tools to help you motivate yourself to reach your personal health and fitness goals. They offer several workouts to choose from that Astarte at 25 minutes a day and up, meal plans that are easy and family friendly, a personal trainer to ask questions or advice. I have always been an active person even as a child, I loved running around the neighborhood with friends, riding my bike mile upon mile, then when I was in my super early 20's I was rollerblading up to 13 miles a day! Then I met my husband! lol My Night and Shining Armor! We started spending so much time together that I completely forgot about exercising. Then shortly after that I landed my dream job...which also entailed 50 plus hours of work a week, a few years later we got married (my husband and I, not my job and I....just making sure you’re paying attention), then the kids came one kid for the next three years. So now I am a stay at home mom for three (may I say) super adorable boys! My oldest JUST turned 3 and the kids are crazy, who knew they would have THIS much energy! My 4 month old has cow protein and soy intolerance so I have had to eliminate both from my diet. That basically translates to nothing that’s pre-made or prepackaged, which we shouldn’t be eating anyway. I believe there is a certain level of fitness that every mom is at because she’s pushing a stroller all over town, carrying laundry up and down the stairs, picking up the kids and cleaning up the messes left behind! But for me I wanted MORE (don’t we all!!) I wanted more energy, I wanted to eat better than mac-n-cheese, hot dogs, chicken nuggets, pizza and most of all I wanted my family to eat better than this too! I fell we are ALL WORTH IT!!
One acre park deeded to the City of St. Louis on March 24, 1857 by the heirs of Judge Lucas. Bounded by 13th, Locust, 14th & St. Charles Streets. Just north of the main library.
We are geared for any fitness level and experience. Our programs are designed to develop all general and motor fitness components. Benefits to our programs include improved balance and coordination, reduced anxiety and depression, increased confidence, and renewed vigor, energy and zest for life. Positively influenced fitness components include cardiorespiratory, muscular strength and endurance, flexibility, and lean body composition. Don't wait another moment. Get started today!
Introducing the new Sub Zero Vodka Bar Club at the Edward Jones Dome. Ticket purchase includes Sub Zero Vodka Bar experience, food, and drinks. Tickets available in the Ram ticket office by calling 314.RAMS.TIX or at http://stlouisrams.com/tickets
We offer numerous classes and training activities, including: Krav Maga, Jiu-Jitsu, Kickboxing Boot Camp, Cross Fit-X Conditioning, Kid’s Self Defense, Law Enforcement\Military Defense Tactics and more–all taught by Certified Instructors.