Triangle Rock Club - Morrisville, Morrisville NC | Nearby Businesses

• Fitness Center
• Gym
• Rock Climbing
• Yoga and Pilates

102 Pheasant Wood Ct
Morrisville, NC 27560
919-463-ROCK (7625)

Prestonwood serves nearly 1,900 members and their families and offers the widest array of all-inclusive amenities and services in the Triangle. Prestonwood is the only private club in the Triangle with 54 holes of championship golf, a new state-of-the-art indoor learning center, a full service pro shop with access to a team of PGA professionals and golf associations for the whole family. Prestonwood annually plays host to the SAS Championship, a PGA TOUR Champions Tour event. Members enjoy a number of recreational amenities including composition clay and all-weather tennis courts, a full service fitness and outdoor aquatics center and a year-round Kids Club programming. Voted "Best Food on the Champions Tour," Prestonwood offers a number of aware winning food and dining options include our Red Fox restaurant and our Oak Room daily lunch buffets. Contact Membership Director Vickie Gregory to join at (919) 467-2566.

O2 Fitness Clubs provides upscale health and fitness centers, group exercise classes and personal training. O2 Cary is located near Preston Walk.

Orangetheory Fitness is a unique group-training workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption, Orangetheory Fitness’ heart-rate-monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Led by skilled instructors, participants use a variety of equipment including heart-rate monitors, treadmills, rowing machines, SBT Suspension Training, and free weights, burning up to 1,000 calories per class. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout. Three locations are currently open in the Triangle: Morrisville in Park West Village, Chapel Hill in Meadowmont Village and Holly Springs in Holly Springs Towne Center. Coming soon: Orangetheory Fitness North Raleigh and Orangetheory Fitness Wake Forest! Learn more, by visiting www.orangetheoryfitness.com.

Excel Body Fitness has been offering personal training, spin classes, kickboxing, Zumba, bootcamp classes, and more to clients in the Cary area since 2010. We focus our regime on what matters most -- providing the fitness classes, dedicated hands-on instruction, nutritional guidance, and one-on-one mentoring that enable clients to accomplish their health and fitness goals. The end result is highly-effective fitness program that empowers clients to look, feel, and live better. Contact us today to get started!

Pure Barre workouts incorporate small, isometric exercises at the ballet barre to burn fat, lift your seat, taper your waistline and tone your thighs, abs and arms. You'll see results in just 10 classes, lose inches in weeks and have fun doing it!

Hatha, or physical yoga, is a 5000 year old science. Bishnu Charan Ghosh, the brother of Paramahansa Yogananda and author of Autobiography of a Yogi, was one of the most influential Hatha yoga masters of the past century who scientifically documented the practice of yoga and its ability to cure ailments and heal the body. Bishnu Gosh trained Bikram Choudhury, who grew up to eventually demonstrate and teach yoga around the world. In the early 1970's, he founded the Bikram Yoga College of India in the United States, headquartered in Los Angeles. Bikram Yoga features a primary sequence of 26 postures and 2 breathing exercises which are taught at ~105°F / ~40% humidity to warm muscles, flush toxins, and facilitate safe stretching. Muscles, joints, and ligaments are prepared for each sequential posture and fresh oxygenated blood is recirculated to 100% of the body. This practice balances and strengthens the human body to prevent illness and injury, and promote weight loss, muscle tone and vibrant good health. In addition, the series challenges concentration, patience, determination and self-control, which facilitates mental clarity and reduced stress. Bikram Yoga RTP/Cary's vision is to help people to live mentally and physically healthy lives through the practice of yoga. Our logo symbolizes the journey of mind-body healing & transformation that can occur through a consistent yoga practice in an environment which is safe, friendly, and free of judgment & negativity. Everyone has a unique journey and will explore growth in self-awareness, self-acceptance & overall physical health. These benefits can extend to friends, family and daily activities. Our mission is to welcome and partner with individuals, families, businesses, academic & athletic organizations, and other community networks. We will provide safe & healthy therapeutic solutions for overall health & well-being.

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Championship Martial Arts is now BALANCE MARTIAL ARTS! Check out our new website at www.balancemartialarts.com. Our goal is to provide the ideal atmosphere and experience for every member of the family. We recognized that the needs and wants of a child are different than that of a teen, which are different than that of mom, which are different than that of dad and so on; that is why we wanted to provide a well balanced curriculum and culture to provide each of our students the training experience that is just right for them. We want our focus to be on building trusting relationships with our families, offering outstanding customer service, and developing truly balanced martial artists inside and out. Our number one goal is to provide our students with an unmatched devotion in helping them achieve their goals in life, and martial arts. We know that we have done our job when coming to Balance Martial Arts is the best part of your day!

Competitive judo instruction Challenging safe workouts

Master David Aquino is an award winning instructor and is a fifth degree black belt. David has more than 27 years of experience teaching classes geared towards all skills sets in private, semi-private and group settings. David's passion is teaching Tae-Kwon-Do, self-defense, and Martial-Arts classes that are therapeutically targeted to children with Autism, Asperger's, ADD, ADHD, Tourette's and more. What is Therapeutic Tae-Kwon-Do? -Therapeutic Tae-Kwon-Do is more focused on building confidence, respect, self esteem, self control, responsibility, balance, coordination, muscle toning, flexibilty all while learning the fundamentals of martial arts. Why My Favorite Cardio Place? -Small class sizes to maximize the experience for each member. -Adult classes will never be more than 10. -Classes for children with special needs are no more than 8.

Established in 1996, Fitness Together Franchise Corporation has led the industry for one-on-one personal fitness training. Whether you are looking to lose weight, tone and tighten muscles or simply work toward better health, Fitness Together pairs you with a personal trainer in a private setting equipped with a workout plan tailored just for you. You will work 1-on- 1 with an FT trainer in a private studio on an exercise routine designed just for you and your goals. Our winning formula brings together all the fundamentals for success - cardio conditioning, resistance training, nutrition, and the personal attention and accountability you need to stay on track. Unlike the big box gyms where you’re just a number, at FT all the focus is on you! The reason why we are able to help you achieve sustained fitness results is very simple. We provide a private, personal and complete approach. No shortcuts. No gimmicks.

My Gym is a one-of-a-kind facility designed with you and your children's needs in mind. Our age appropriate classes incorporate songs, games, dances, relays, beginner gymnastics, and sports. Children flourish with our nurturing and engaging teachers who are dedicated to to your child's motor development and socialization, while always keeping safety as our top priority. Our drop-off childcare provides you with more flexibility and freedom to schedule appointments and meetings during the day without worrying about finding a babysitter - simply call and drop off your children! Call to ask about our current rates! Your child is the star at our birthday parties and everyone will remember their experience long after the party. Call us to find out more about our awesome birthday parties and affordable rates! At our Parents' Night Out events, you get in on the fun by having an evening to yourselves while your little ones engage in activities, games, and enjoys pizza with their friends. We host these events once a month. The pricing is $35 for one child, and $50 for two children for fours hours (less than you would pay a babysitter to come to your home)! VISIT OUR WEBSITE FOR MORE INFORMATION AT WWW.MYGYM.COM

Serving endurance athletes and fitness enthusiasts in their quest to reach peak performance and health from an expert team. Exceed your potential through personalized endurance and health coaching, metabolic & sweat testing, good nutrition, massage therapy, mental conditioning, and physical therapy.

Tyr Fitness is a professional personal and small group training service in partnership with Excel Body Fitness. I offer a variety of month long packages brimming with amenities to increase strength, endurance and knowledge. Specialty classes and seminars are offered weekly and monthly with discounts available for Tyr Fitness clients.

Hatha, or physical yoga, is a 5000 year old science. Bishnu Charan Ghosh, the brother of Paramahansa Yogananda and author of Autobiography of a Yogi, was one of the most influential Hatha yoga masters of the past century who scientifically documented the practice of yoga and its ability to cure ailments and heal the body. Bishnu Gosh trained Bikram Choudhury, who grew up to eventually demonstrate and teach yoga around the world. In the early 1970's, he founded the Bikram Yoga College of India in the United States, headquartered in Los Angeles. Bikram Yoga features a primary sequence of 26 postures and 2 breathing exercises which are taught at ~105°F / ~40% humidity to warm muscles, flush toxins, and facilitate safe stretching. Muscles, joints, and ligaments are prepared for each sequential posture and fresh oxygenated blood is recirculated to 100% of the body. This practice balances and strengthens the human body to prevent illness and injury, and promote weight loss, muscle tone and vibrant good health. In addition, the series challenges concentration, patience, determination and self-control, which facilitates mental clarity and reduced stress. Bikram Yoga RTP/Cary's vision is to help people to live mentally and physically healthy lives through the practice of yoga. Our logo symbolizes the journey of mind-body healing & transformation that can occur through a consistent yoga practice in an environment which is safe, friendly, and free of judgment & negativity. Everyone has a unique journey and will explore growth in self-awareness, self-acceptance & overall physical health. These benefits can extend to friends, family and daily activities. Our mission is to welcome and partner with individuals, families, businesses, academic & athletic organizations, and other community networks. We will provide safe & healthy therapeutic solutions for overall health & well-being.