Wellness has become a popular buzzword that conjures up thoughts about living a healthy lifestyle — weight loss, diet and exercise, no smoking, limited alcohol use, etc. But true wellness is so much more. An individual's overall health and wellness does not deal solely with the physical quality of one’s life or the absence of disease. At the core of this concept is the overall sense of well-being, self-confidence, and fulfillment with life. It addresses the whole person — mind, body, and spirit. While illness, disappointment, and death are inevitably part of everyone's world, we can experience our lives with much more appreciation and enjoyment. It's a matter of choice — personal choice — and taking individual responsibility for making and sustaining those changes.
With the demands of work and family, financial pressures, and chronic or sudden illness, who has time for 'wellness'? Here's where ERAFiT can help.
Wellness is a journey, not a destination. It's about identifying those changes that are most important to you — not to someone else — and integrating those changes, step-by-step, into your daily routine. We take a comprehensive approach because the aspects of our lives are inter-related. Your well-being at work is impacted by the strength of your family and social relationships as well as by your personal physical health and fitness.
EraFit provides customized services to both organizations and individuals who are interested in creating change. There are no off-the-shelf, cookie-cutter programs. We'll bring the appropriate expertise and work with you to address your concerns.