VauLt Houston, Houston TX | Nearby Businesses

• Dance Instruction
• Fitness Center
• Gym

1824 Spring St Ste 124
Houston, TX 77007

Welcome Home to NiaMoves ~ a Houston "Heights' Institution". NiaMoves is an eclectic fitness and movement studio in the Heights of Houston. We have a warm, welcoming community of people who live in the Heights, Montrose, Garden Oak, Greater Houston and beyond. We provide a special, unique experience at NiaMoves. Our community is as diverse as our class offerings. We encourage health at every size. From active fitness enthusiast to couch potato, we have something for you. We provide a spectrum of choices, including Nia - The Love Your Body Workout, Yoga, Pilates, MELT, Hoop Dance, Belly Dancing and more. Check out a class today! We look forward to meeting you.

The Brazilian Arts Foundation is a non-profit organization dedicated to providing cultural education and building community through the preservation and sharing of Brazilian culture. Our president/CEO Mauricio Campos (Professor Gringo) was born in Sao Paulo, Brazil and moved to Houston in 1990. He is the President and Founder of the Brazilian Arts Foundation, a non-profit organization founded in 2001 to promote and share the Brazilian culture in the Houston area. Mr. Campos, a native of Brazil, has over twenty-two years of experience in promoting sports and arts worldwide and that foundation led to his training in Capoeira in early 1997. His dedication and natural aptitude to martial arts led him to receive the title of “monitor” in 1998, which allowed him to start his teaching program in the Houston area. Through the Brazilian Arts Foundation, Mr. Campos teaches classes in Capoeira, music, percussion and folkloric dances. He is also responsible for organizing monthly and quarterly events, community partnerships, workshops, and special annual events such as the Houston Brazilian Festival. Mr. Campos leads multiple programs throughout the Houston area such as the Wesley Community Center Senior Arts Program, Rice University Capoeira Program, music program, kids summer camps, special residencies and, along with his very capable staff, supervises all the daily administrative and operation tasks of the organization.

Marisol M. Esparza, niece of the renowned director and choreographer Rosalio Peña†, is now the driving force of a grand popular family tradition as Director of Ballet Folklórico Azteca de Houston. As a dancer of great qualities and a woman of unparalleled talent for the management of the Ballet, Marisol M. Esparza is devoting herself to the supervision and artistic direction of the company’s performances, taking part in all rehearsals as well as in the preparation and organization of the Ballet.

-Want to learn how to swim? -Going on vacation? -Starting summer league swim team? -Competing in a triathlon? -Have a backyard pool? -Want to feel safer around the water? Currently in swim lessons, BUT… -Not happy with your progress or your child’s progress? -Too many people in the pool at one time? Then why not take swim lessons with Cricket?

Hiit it in 30 bootcamp is a 6 week group training program based on High Intensity Interval Training including the Tabata method. We will meet weekly, 2-3 times a week for 30 minute comprehensive total body workouts that focus on lower body, upper body and core, providing both cardio and strength. 30 min classes 3 days/week for 6 weeks. $180 for 3 days a week or $120 for 2 days a week. Mon: 5:30pm & 6pm Wed: 5:30pm & 6pm Sat: 10am I have found that Hiit training works for me and helps me stay in shape better than steady state cardio and hours in the gym! High intensity interval training boosts your metabolism to help you burn calories even after your workout is done! Two days we will focus on cardio training using plyo-metrics, tabata and body weight exercises and one day of strength training. I am also a personal trainer and do small group training. I will also post gluten free and dairy free recipes and will post products I have found and like that are gluten free and dairy free. Not a great cook so rely on other's recipes and try to tweak to make gluten and dairy free. If I use a recipe, I will always post for you to see. Been gluten free since October 2010 and dairy free since May 2012. I was diagnosed with Ulcerative Colitis in 2002-3 as well as IBS Going gluten free was a hard decision to make but I am glad I did it. It really has made a difference in how I feel. Going dairy free was a more recent decision and I do notice that I feel better without it in my diet. Hope you enjoy!!

From Studio or in-Home Training to full on Fitness Bootcamps, NSX Fitness will help you reach any goal or physical milestone you wish to achieve. Darren Stewart Owner/Master Trainer Christopher Crosby Fitness Director/Master Trainer

Stand Up and Paddle! Houston's goal is to provide an excellent Stand Up Paddle boarding(SUP) experience. SUP is one of the fastest growing sports, and a great way to exercise or relax. We are excited to help downtown Houston and Houston's waterways become a destination for Houstonians and visitors to Houston. We offer a great Stand Up Paddle boarding(SUP) experience unique to Houston's urban environment. We have several BCA certified SUP level 1 instructors on staff. Contact us for more information about rentals for birthday parties, get-togethers, summer camp rentals, corporate retreat/team building activities, and lessons. Providing a memorable paddling experience with great customer service and safety is our goal.

Come celebrate Christmas with a 12K run located at Fish Plaza located at the entrance of the Wortham Theater Center in Downtown Houston on Saturday, December 17, 2016. Lots of Christmas fun and festive activities are planned for entire family. Date: Saturday December 17, 2016 Registration: Registration for Houston’s 12K of Christmas will open soon. Location: Start and Finish will take place at Fish Plaza, Wortham Theater in Downtown Houston Check out our website for more details on Houston's 12K of Christmas http://houston12k.com Volunteers: We are looking for fun, energetic people to lend a helping hand on race day! Volunteer jobs will include: water stations, post-race activities, finisher merchandise, food/beverage and much more! You can expect each shift to last about 4 hours. A volunteer registration link is posted on the website.