701 Rappolla St
Baltimore, MD 21224
(410) 396-9222
701 Rappolla St
Baltimore, MD 21224
(410) 396-9222
M.Power Yoga Movement • Mindfulness • Mastery Movement We offer heated Power Vinyasa Yoga classes for all skill and ability levels. Our sequences are accessible to all levels of practitioners yet innovative, challenging, and fun. Whether you want to get in better shape, lose weight or push the limits of your practice, you'll find your place at mPower Yoga. Mindfulness From a spa-like environment and curated retail boutique to modern, comfortable class rooms with great music, we focus on all the details so you can relax and focus on being mindful in your practice. Mastery Our knowledgable, caring teachers help you master your practice–whether you consider yourself a beginner or have been doing yoga for years. We focus equally on the body and mind so you can master movement while also mastering your thoughts, intentions, and actions. Get Mpowered!
First Class is FREE $20/class drop-in rate MEMBERSHIPS * 30 Day Unlimited Classes @ $175/month * 10 Classes over 60 days @ $160 * 7-Day Unlimited Classes for out of town CrossFitters @ $30 FOUNDATION PROGRAM (People new to CrossFit) 9, 1-hour Classes over 3 weeks, cost $100. Learn the fundamental movements & exercises of CrossFit + a workout at each class.
Vertical Bodies is a modern aerial playground serving clients in the Baltimore area. We offer basic and advanced pole fitness, strengthening, conditioning, flexibility, and specialty dance classes for everyone, from the novice pole aerialist to the advanced. We are also the home studio of the Baltimore pole dance company BPA. Contact us today for more information!
9Round Fitness is a specialized fitness center that brings Boxing and Kickboxing Fitness training to the average person in a convenient, affordable, 30 minute, full body circuit format. The workouts involve aerobic (cardio), anaerobic, and resistance training, getting you results FAST. Our program is developed around a proprietary copyrighted system of 9 challenging workout stations developed by a professional fighter. Whether you are a beginner or advanced fitness level, our certified trainers, heart rate technology, and nutrition plan will help you kick and punch your way to a healthier YOU. Contact us today to get started!
The Burn Series: Combines two of the most effective fat burning forms of exercise. High Intensity Interval Training Maximum Muscle Effort ~The harder they work, the more oxygen/energy they require which means an increase in lean muscle mass and balanced muscle development ~Taxes energy stores which increases post exercise oxidation to remove lactate and resynthesize glycogen stores resulting in longer after burn. Maximum Oxygen Use ~Working the body close to VO2 Max=Higher Excess Post-Exercise Oxygen Consumption (EPOC) which results in a longer after burn. Interval Training-Optimum for Building Lean Muscle Tissue ~Progressive higher intensity performance bouts are executed in the anaerobic state for type II muscle fiber (fast twitch) recruitment Maximizes Fat Burning Potential ~Increases catecholamines (hormone produced by the adrenal glands), specifically epinephrine and norepinephrine which has been shown to drive lipolysis (breakdown of lipids) and are largely responsible for fat release. ~Targets abdominal fat loss through and increase in B-adrenergic receptors in the abdominal. HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise (where you keep your heart rate within your aerobic zone) can’t provide: General HIIT Guidelines • HIIT is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have. • Before starting any HIIT program, you should be able to exercise for at least 20-30 minutes at 70-85% of your estimated maximum heart rate, without exhausting yourself or having problems. • Because HIIT is physically demanding, it’s important to gradually build up your training program so that you don’t overdo it. (The sample training schedule below will safely introduce you to HIIT over a period of eight weeks.) • Always warm up and cool down for at least five minutes before and after each HIIT session. • Work as hard as you can during the high intensity intervals, until you feel the burning sensation in your muscles indicating that you have entered your anaerobic zone. Elite athletes can usually sustain maximum intensity exercise for three to five minutes before they have to slow down and recover, so don’t expect to work longer than that. • Full recovery takes about four minutes for everyone, but you can shorten the recovery intervals if your high intensity intervals are also shorter and don’t completely exhaust your anaerobic energy system. • If you experience any chest pain or breathing difficulties during your HIIT workout, cool down immediately. (Don't just stop or else blood can pool in your extremities and lightheadedness or faintness can occur.) • If your heart rate does not drop back down to about 70% of your max during recovery intervals, you may need to shorten your work intervals and/or lengthen your recovery intervals.
St. Nicholas parish is located in the heart of Baltimore's Greektown and has been serving the Greek Orthodox Community since 1954.