81 Mitchell Ave
Asheville, NC 28806
(828) 242-5833
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DayStar Home Services is an Asheville based company specializing in Home Renovations and customer satisfaction. We do kitchens, baths, additions, flooring, decks, painting, and relatively any remodel, as well as new construction! Daystar has been serving the Asheville area for over 15 years, bringing a depth of knowledge and creativity to your projects. We are very Green friendly and enjoy seeing clients get the best potential from their homes for their desires and budgets. We also like to work outside, building fences, edible landscape designs, greenhouses and more!
Here at Yoga for Kayaking we’re all about stretching and strengthening our bodies so that we can paddle with ease for many years to come. We love kayaking whether it’s sea, touring, whitewater or flatwater. As much as we love kayaking, we also recognize that the way we sit in our boats can be hard on our bodies and lead to stiffness and reduced range of motion in our hips and shoulders leading to back pain and even injury. Yoga helps us to strengthen the muscles that we under-use and lengthen the muscles that over-use in kayaking. This leads to a healthy, balanced, strong yet supple body. In addition to the physical benefits, yoga has also helped us focus during competition and while running hard rapids. Focus on the breath through yoga has translated to stress reduction, focus and relaxation on and off the water. We have created this website and DVD with the intention of being a helpful resource to kayakers of all disciplines so that we may continue to enjoy the sport comfortably, with more strength, balance and confidence. We offer kayaking and yoga trips and clinics in beautiful Western North Carolina and Veracruz, Mexico! Women's kayaking/yoga retreats in WNC, Main Salmon, ID and Mexico! See you on the water and in yoga class!