Fairfax Jiu Jitsu, Chantilly VA | Nearby Businesses

• Athletic Education
• Martial Arts
• Sports Instruction

14119 Mariah Ct
Chantilly, VA 20151
(703) 435-9899

Every athlete has the desire to be the best. With True Athlete Performance, they can improve their maximum potential through hard work, dedication, and a focus on proper form and technique. Established in 2009, True Athlete Performance boasts a management team with over 25 years of experience and an exceptional staff of trainers with degrees and experience in the field of sports performance enhancement. No matter what sport an athlete plays, True Athlete Performance specializes in teaching them how to move efficiently with power and precision, skills needed in any sport. Our programs have been specifically designed to work with athletes of all ages and skill levels to improve performance and ability. True AP currently offers training in the following areas: northern Virginia (Chantilly, VA & Purcellville, VA) western Maryland (Frederick, MD & Hagerstown, MD) West Virgina (eastern panhandle, WV) Pennsylvania (Chambersburg, PA)

This program is specifically geared to prepare the athlete for the tests, environment and pres- sures of the combine. Training is designed to enhance performance in the following tests: • 10, 20 & 40 yard dash • Vertical jump and broad jump • bench press reps @ 225 lbs. • 5-10-5 shuttle • 3 cone drill • 60 yard Shuttle • body composition • flexibility assessment • functional movement screen • interview skills

WHAT IS STROLLER STRIDES? -Stroller Strides is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. We help give Moms the STRENGTH for Motherhood! WHAT IS THE "OUR VILLAGE" MOM'S CLUB? - We will host play dates, Moms' nights out, and other activities for both you and your family. You'll not only enjoy fun and playful activities with your child, but will help to build a tight community of like minded moms to share advice, tips, and most importantly laughter! We know there is tremendous power in moms coming together for a cause and this is why we support "Mom's With a Mission." This program is directed at helping better our community through organized activities focused on giving back to children, families, and the environment. So, come join us at one of our future play dates where our goal is to provide meaningful experiences for both mom and children. We facilitate uplifting support for mom and developmental activities for children that emphasize wonder, discovery, and creativity. Stroller Strides Class Schedule: Tuesday/Thursday 9:30 Fitness Aspects Saturday 9:00 Babies R US (Outdoor Location Starting April 19th) Ellanor C Lawrence Park Off Rt 28 Tuesday/Thursday 9:30 Saturday 8:30

Shoshin Ryu is a classical Martial Art that focuses on stand-up Self Defense and personal development. It is a mix of Taekwondo, Japanese Jujutsu, Judo, Karate, Brazilian Jiu Jitsu, and Weapons to provide you realistic Self Defense. It works against strikes, grabs, weapons, and ground attacks. Shoshin Ryu is good for all ages; from 5 years old to 85 years old. When you start training with us, you will see early results, yet it's a lifetime of learning.

Blue Box Sports offers sports development classes & parties for kids 18 months - 12 years old. Sports Classes Our acclaimed early child development classes for young kids 18 months - 6 years old focus on teaching fundamentals in a fun, energetic environment. We focus on learning through interactive activities and imagination without the pressure of competition. We provide all the equipment, so all you need is water, energy and be ready for a fun time! The classes for kids 6-12 years old focus on skill learning and development targeting players that are new to a given sport or may require additional help outside of their rec league program. We approach each class with a fun spirit to encourage love of the game and create opportunities for success through competition. Our advanced training classes work with kids 8-12 year olds to help foster the transition from rec league to highly competitive programs. Advanced concepts and training are covered in depth, but don't' worry, we never lose our love of fun! Hosted Parties If you're looking for an amazing birthday party or team event, our fully hosted parties at the Blue Box Sports & Party Center is the place to be. Start with 45 minutes of high energy games feature the sport of your choice including soccer, whiffle ball, basketball, dodge ball, football and more. Next, move into the party area for pizza, cupcakes, and presents before leaving all the clean up to us. All food is provided, including light refreshments for the parents. Camps Our School Day Out and Summer Camps take place at the Blue Box Sports & Party Center. Campers will enjoy multiple sports throughout the day in addition to games, crafts and more, all while having a great time making new friends in a safe environment. All sports activities will consist of a variety of age appropriate games. Parents Escape Night We offer a service that will give parents several hours of free time on a Friday night. Parents will have the opportunity to have a night on the town or just relax at home while their kids are under the supervision of the Blue Box Sports staff. Your kids are guaranteed to be entertained with activities, games, crafts, movies, and more. Pizza and drinks are included. Parties On The Go! Do you have a community center, large back yard or park where you want to host a party? We can help with that too! Our Parties On The Go! program brings the fun to you with all our equipment and a coach. Choose from any of our great sports offerings to create a memorable party in your own location.

Premier State of the Art Facility in Northern Virginia! Gymnastics for all ages Tots to Teens - We specialize in confident kids, giving children a balanced beginning from head to toe! Fun, Fitness and Friends taught by most energetic staff around!! Classes offered Monday - Saturday Birthday Parties Offered Saturday and Sunday (Special Friday timeslots available in July & August).

The studio improves the life and function to those looking to gain strength before and after surgery, weight-loss, and improve one's core and flexibility.

Carlos has worked in the fitness industry since 1996. He is a certified personal trainer through the American Council of Exercise (ACE). He also holds a Certified Personal Training degree from NASM as well as NASM-PES (Performance Enhancement System). Carlos has been an avid soccer player for many years and is passionate about helping athletes perform at their peak. Carlos combines different exercises to help improve flexibility, speed, strength, agility and performance for his clients. As a VIPR (Vitality Performance Reconditioning) specialist he comprehends how to bridge the gap between movement and strength training. He is certified as a Power Plate Specialist, TRX Specialist, and Kettle Bell Specialist. As a husband and father, Carlos understands the difficulties of balancing work, family and fitness therefore he personalizes each workout specifically to maximize results. Carlos’s passion is to help people create a healthy and balanced lifestyle through educating clients on the importance of nutrition and exercise. He strives to give his clients the knowledge to understand the significance of nutrition for performance. Carlos enjoys working with people of all ages, from younger athletes to new mothers who need support through their fitness journey to seniors who are looking to stay strong and healthy. He believes that commitment and hard work can help clients transform their bodies and over all health.

Adrenaline is much more than the typical bootcamps or large group fitness class. Our nationally certified Bootcamp Instructors help members of all fitness abilities and ages develop their skills in creative classes designed to be different each time! The exercises and workouts can be progressed or modified to fit the needs of the individual while at the same time making it so that everyone feels part of a team. Adrenaline offers unlimited classes as well as monthly bio measurements! These are designed to keep you updated on your progress with personalized feedback, as well as provide individualized nutritional education so that you’re fueling your success! Adrenaline runs all year long on indoor professional turf fields. That means heat in the Winter and A/C in the Summer. There are currently 24 classes a week in the rotation to choose from, so no matter your schedule there is a class time available for you! And don’t worry, you can join Adrenaline at any time so why not sign up today? Adrenaline is a monthly membership program with no contract and no enrollment fee. Adrenaline memberships are separate from nZone Fitness Memberships but you can combine both for an even greater value. Discounts available for spouses & family members.