1224 Houston Ave
Houston, TX 77007
(832) 229-8942
Located in Allen Center, The Met location is the premier indoor tennis and racket facility, featuring indoor, air-conditioned tennis courts, racquetball and squash courts, as well as a cardiovascular and strength training center and a basketball court. The Met has conference rooms equipped to handle any business meeting need. Combine the conference rooms with the sports complex and let us impact your next business event. The MET: Amazing athletic space including 10 indoor tennis courts, 5 squash courts, 4 racquetball courts, an NBA regulation basketball court, cardio & strength equipment! It's a relaxed family atmosphere with a Cafe and dining room - home of the $5 Burger! The Houston Center location hosts many executives for their daily workout and for stress relief and relaxation. The casual atmosphere of the fitness area opens early to the Breakfast Club crowd. Enjoy the best in personalized service from an expert staff of fitness professionals. For business, the facility is a gathering place for lunch and is open for an after-work crowd. Our catering department expertly handles private meetings to almost any size group. Even wonderful catered banquets can be arranged in our Members’ offices to enhance the convenience necessary for today’s fast-paced work environment. The Houston Center Club: Conveniently located by the Park Shops & close to The Four Seasons, in the back of Downtown, this club features casual dining, wine tastings and cooking classes, cardio & strength equipment, 3 racquetball courts, a 3/4 basketball court and an indoor track. Great for meetings, social gatherings, weddings and proms!
This is our updated schedule (as of 3/14/15)... FIT PLUS GROUP EXERCISE SCHEDULE: Offering weekday morning and evening classes plus a Saturday morning class. The drop in rate per class is $6.00 and the No Contract Monthly Membership is $40.00 (UNLIMITED CLASSES) MONDAY: 10:00am Zumba/Cardio Dance w/ Angel 5:30pm Party Pump w/ Angel (Cardio, Trampoline, Toning and Abs), 1hr 6:30pm Powerflex w/ Christie (steppers and light weights), 1hr TUESDAY: 6:00-7:00pm Zumba w/ Angel 7:00-8:00pm Dirty 30 of Angel, INTENSE training to blast, build, tone and tighten. WEDNESDAY: 10:00am Zumba Cardio Dance w/ Angel 5:30pm Party Pump w/ Angel (Cardio, Toning and Abs), 1hr 6:30pm Powerflex w/ Christie (steppers and light weights), 1 hr. THURSDAY: 6:00-7:00pm Zumba w/ Angel (1 hr.) 7:00-8:00pm "The Dirty 30," INTENSE training to blast, build, tone and tighten with Angel. FRIDAY: 10:00am Zumba/Cardio Dance w/ Angel SATURDAY: 11:00am Party Pump with Angel Drop in rate per class is $6.00 and No Contract Monthly Membership $40.00 (UNLIMITED CLASSES)
With two premier locations in downtown Houston, Houstonian Lite Health Club is a boutique-style health club with a strong emphasis on fitness, effective and efficient fitness programming and a high level of service. Members of Houstonian Lite enjoy the best exercise equipment and entertainment systems while working out in addition to top-level fitness instructors and group exercise programming. Luxurious locker rooms provide beautiful lounges, oversized individual showers, rich wood lockers and all the amenities necessary to freshen up after a workout. The Pennzoil Building location is owned and operated by The Redstone Companies and the Wells Fargo location is managed by The Redstone Companies. For additional information about Houstonian Lite Health Club, please visit www.houstonianlite.com.
Welcome to VauLt Houston! VauLt Houston is located at 1824 Spring Street #124 Houston, TX 77007. Sporting nearly 4000 square feet, this studio houses a Pilates® area, a GYROTONIC® area, a Thai yoga/massage room, and a mat class/aerial arts training area. VauLt Houston is not only a facility providing private and group exercise instruction but is also a GYROTONIC® and Vault™ teacher training facility. Amy Ell, Program Director, continues to import master teachers and guest teachers in various movement disciplines to increase the flow of information coming into her studio and into the Houston area.
Conveniently located on the 4th floor of the Shops at Houston Center, our newly remodeled fitness center offers the latest in strength equipment, cardio machines, personal training, plyometric stretching zone and group exercise classes. Fit Downtown has everything you need to help you reach your goals. Break free of those workday blues! With yoga, cycle and Zumba classes, Fit Downtown offers a break from the hectic downtown pace, giving you the boost you need to feel rejuvenated for you workday. Fit Downtown also features newly remodeled locker rooms with showers and towels for use. We look forward to serving you!
Larry North Fitness specializes in personal training, which is our niche in the fitness industry. Because personal training is one of our primary focuses we limit the membership to prevent over crowding, and we get only the best of weight training equipment so our trainers can be at their best. However, even if personal training is not your avenue, you will still benefit from the lack of crowds and great equipment. No one likes crowded gyms, and everyone can appreciate great workouts because of it. Every member also has the opportunity to consult with a trainer to ensure their program is going to be effective.
A state-of-the-art, 25,000 square foot health club located on the 8th Floor of the Travis Place Parking Garage in downtown Houston, TX. The club includes premiere strength training machines, free weights and cardiovascular equipment with individual television screens. In addition, the Club has a running track with exterior views of downtown, a group exercise/spinning studio, a racquetball court and basketball court. Members enjoy top-level fitness instructors, group exercise and wellness programs to fulfill their health and fitness well-being.
Bring your bike, cycling gear and nutrition/hydration. Leave the rest to us. Expect 5-10 min setup, 15-20 min warmup, 60 min mainsheet work and a 5-10 min cool down session. Depending on the class we may or may not run after, your choice. All levels welcome.
Norton Fitness is a Houston-based personal training company that is focused on training, health, and wellness. Founded by Chris Norton in 2011, we take the time to instill power and confidence into our employees so that they feel more respected and pass this appreciation on to their clients. In addition to personal training, we also offer group fitness classes at local apartment communities, businesses, and non-profit organizations. Check out our Norton Fitness series of classes! We offer classes both in group and individual settings, whatever suits your needs. Our version of group classes are unique to our clients' needs and range from Boot Camps and hip-shaking Zumba to stress relieving yoga. Call today to make an appointment, we'll come to you! Or visit our website for more information!
Spring St. Shala is an Ashtanga yoga studio that provides a daily Mysore space and also brings teachers from all over to come and share their teachings. Located in the Spring St. Studios artists' complex, Spring St. Shala officially opens January 3rd with a 3-day workshop by Michael and Erika Hildebrandt of The Soul of Practice. In the months to come we will also be bringing Jill Ainsworth (NOLA), Jodi Blumstein (LA) & Maria Zavala (LA). We hope to grow our Ashtangi community here in Houston we are very excited to have the space and support we have already received.
outdoor skate park no fee helmets are MANDATORY pads recommended skateboards and rollerblades ONLY. no ripsticks, razors, or scooters.
A state-of-the-art, 25,000 square foot health club located on the 8th Floor of the Travis Place Parking Garage in downtown Houston, TX. The club includes premiere strength training machines, free weights and cardiovascular equipment with individual television screens. In addition, the Club has a running track with exterior views of downtown, a group exercise/spinning studio, a racquetball court and basketball court. Members enjoy top-level fitness instructors, group exercise and wellness programs to fulfill their health and fitness well-being.
Approximately 50% of low-income Houstonians graduate from high school, and only 8% are expected to earn a four-year college degree. At YES Prep, acceptance into a four year college or university is a graduation requirement. In 2012, 100% of YES Prep seniors were accepted into four-year colleges and universities. YES Prep proves that any student, from any community, can achieve at the highest academic levels when given access to world-class educational opportunities. YES Prep Public Schools is a free, open-enrollment charter school system serving 7,000 students at 11 campuses across Houston. YES Prep was founded in 1998 to increase the number of low-income Houstonians that graduate from college prepared to compete in the global marketplace and give back to their communities. To learn more about YES Prep please visit our website at www.yesprep.org. To view a video that highlights the work that YES Prep is doing in Houston, click on http://vimeo.com/50224909.
The National Basketball Academy (TNBA) is a professional basketball training and programming organization. We run year-round basketball programs including camps, clinics, leagues, teams, tournaments, and training. Our company was established in Cleveland, Ohio in 2003 and was quickly selected by the Cleveland Cavaliers to be the team’s official youth basketball provider. The Basketball Academy offers basketball skill training for individuals and teams through a variety of standard and custom training programs for professional, collegiate, high school and youth athletes.