We offer private and semi-private sessions, customized to your specific strengths, goals and fitness level. This rhythmic, fluid, lengthening and strengthening exercise system promotes fitness in the most holistic sense of the word. Appropriate for all ages. By appointment. We also offer half hour group classes for whomever wants to improve their mobility, possibly reduce some pain, or improve performance. Group classes on Wed at 9:00 am.
From the minute you walk in the door, it's different. It's raw. It's urban. It's real.
Colin Snow, born 1955 in London, re-located to Minneapolis from the UK. Colin has studied Tai Chi for 30 years & taught for 20 of those, he established Natural Step School in 2003 Natural Step students & teachers are mentored by his close friend, the Honorary President of the Tai Chi Union for Great Britain, Richard Farmer.
The Movement Minneapolis is the first and only gym in the world to fully implement the Gym Movement Protocol in our training. What does that mean? Among other things, it means we use biofeedback to determine what works best for your body from one moment to the next. Our training philosophy can be summarized by paraphrasing an Arthur Ashe quote: 1) Start where you are. 2) Do what you can.
The Target Red Dragons race each summer at the Lake Phalen Dragon Festival in July. This team was formed out of the Target Asian Business Council, and is a fantastic way for Target team members (and a few special friends) to take part in community relations events while learning an ancient Chinese sport, and the skill and teamwork it involves.
My name is Meggan Ellingboe. I teach for the Calhoun Beach Club. I have also taught at Life Time FitnessI’m a certified yoga teacher through CorePower Yoga, and I’m a certified barre instructor through Align Pilates (now re-named Six Degrees). I host “Outdoor Yoga at Lake of the Isles" during the summer. Please join me for a donation based class that is open to ALL yoga abilities. It’s a great to get out of the studio. Think of The Yoga Garage as a community of summertime yogis and a year long community of yoga and wellness inspiration.
Vertical Endeavors - Minneapolis is located in the Whittier Neighborhood of Minneapolis, on 26th and Nicollet ("Eat Street"). Facility Features: • Approximately 25,000 square feet of climbing walls • Climbing walls up to 60 feet tall • Auto Belays, bouldering, top rope and lead climbing • Event rooms for birthday parties and group events • Pro Shop • Showers and lockers • Climate controlled climbing Programs: • Indoor and Outdoor Lessons • Youth Climbing Teams • Youth Climbing Camps • Group Events • Birthday Parties • Team Building and more! Additional Facts: • The building was originally built in 1900 • Vertical Endeavors - Minneapolis stands in one of the last remaining historic Ice House buildings VE Minneapolis Climb Team: https://www.facebook.com/veminneapolisteam?fref=ts
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Bailey F.I.T.T PT offers challenging, fun, intense 1 on 1 and small group (2-4 ppl) training, and nutrition as well as Bootcamps/fitness classes for clients who want to lose weight, tone, sport specific training, or just want to get in shape. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being. The concept of being "in shape" is quickly becoming synonymous with being "in good health." Bailey F.I.T.T will work WITH you to set reasonable goals, create a plan to reach those goals and challenge like you've never been challenged before to reach them in a clean, safe, fun environment!! Certification: National Association Sports Medicine(NASM-Performance Enhancement Specialist) National Association Sports Medicine(NASM-Corrective Exercise Specialist American Aerobics Association International(AAAI-Professional Fitness Trainer) International Sports Medicine Association(ISMA-Professional Fitness Trainer) *Currently completing Bachelor of Science degree in Exercise Science -Kinesiology at Concordia University
Running Ventures offers race management and timing services for road race event sponsors, race course certification, and produces corporate 5K events in connection with corporate wellness programs. Running Ventures also offers custom coaching for individual runners of all ages, including the Kenwood Kid's youth track team.