635 San Mateo Ave
San Bruno, CA 94066
(650) 589-0724
UFC Gym is passionate about helping people from all walks of life get in the best shape of their lives through instruction in boxing, kickboxing, and Mixed Martial Arts(MMA). You will find at UFC Gym that our workouts are fifty percent fitness based and fifty percent instructional. Our goal is to help you get in the best shape of your life and learn realistic self defense techniques at the same time. The classes we provide are a great full body workout. You will punch and kick a 150lb heavy bag that will give you the benefits of both resistance and cardio training. As a result, you build better neuromuscular connectivity, recruit more muscle fiber than traditional forms of resistance training and improve coordination. You are getting the best cardio workout possible.
Children classes available that include hi-energy drills, hand-eye coordinating and listening drills, building and conditioning your young ones! Adult Classes also available as well! For many students, the mental discipline acquired through TaeKwonDo is its main reward. Adult students report being able to handle stress and control their temper, even in difficult job situations.
Authentic Brazilian Jiu-Jitsu We incorporate the best of Brazilian jiu-jitsu and mixed martial arts techniques to produce superior athletes and extremely technical competitors.
Bill Grossman's School of Kenpo Karate is a qualified school of the Kenpo Karate System, the American martial art which is based upon the best overall aspects of Asian martial systems. Besides practical self defense, hand and weapons form training, we also offer health and fitness conditioning, competition and sparring training.
Upgrade your body. Challenge your mind. Have fun. Make friends Whatever your motivation, HRK provides a positive, supportive environment to learn and refine your skills in Tae Kwon Do, Muay Thai, and Boxing. Offering classes for adults and children, we will help you unleash your potential and be the person you want to be! You can also connect with us on Yelp and Instagram (@hrk_mma)
Wing Tsun kung fu is an efficient concept-based Chinese martial art and form of self-defense utilizing both striking and grappling while specializing in close-range combat. Wing Tsun was developed to allow people to defend themselves even against bigger and stronger opponents and that prides itself in its practical nature, with no references to mythical creatures or animal movements. Its applications are often described as being simple, but not easy. Though seemingly soft, Wing Tsun attitude is aggressive in both defense and offense. Wing Tsun kung fu is self defense in it's most uncompromising form. Employing simple and clever self-defense methodology and concepts without complicated techniques, it's a fast, simple and effective system. Wing Tsun teaches the ability to overcome larger, stronger opposition with the least amount of effort using body integrity, balance and mind-over matter common-sense techniques. The principle focus of Wing Tsun is in defending against your attacker and in ending the confrontation as quickly as possible, while limiting the damage to any involved parties. The main objective of Wing Tsun is to be a realistic system of self-defense. Wing Tsun does not focus on fighting “techniques”, instead relying on fighting and energy principles to be followed at all times. The central idea is that, under pressure, it is impossible to visually recognize the precise direction and speed of an attack and make a conscious decision on an effective way in which to react, all within the very brief amount of time you have before your opponent’s attack lands. Rather, one must (counter) attack immediately in a very direct and protected manner and rely on reflexes to determine how to react if the opponent’s attack continues to pose a problem. In practicing Wing Tsun, the focus is less on drilling powerful and quick techniques as in many martial arts such as Karate and Tae Kwon Do, but so called “sensitivity drills” where the student learns a softness in the limbs which prevents the restriction in movement created by being permanently tense. The system also stresses minimal movements to achieve the necessary effect so all movement is as efficient as possible. In 1967 Sifu Elmond Leung began his Wing Tsun journey in Hong Kong. At that time, the late Great Grandmaster Yip Man had opened a new program to attract younger students to his school on Nathan Road. Sifu Elmond signed up and studied there for a period of time before work took him away from martial arts practice. When Sifu Elmond returned to the school, he discovered it was being run by a gifted young sifu named Leung Ting. In those days, Leung Ting personally taught class at the school on a daily basis, and the school on Nathan Road still operates in Hong Kong to this day. Sifu Elmond studied with his sifu until Sifu Elmond's family immigrated to the United States in 1974. Prior to leaving Hong Kong, Sifu Elmond attained the Third Level Technician ranking, which in those days included proficiency of nearly the entire WingTsun system. In 1982 Sifu Elmond started teaching privately to a handful of students in California. His students’ accomplishments include having won First, Second and Third place rankings in international competition. Sifu Elmond welcomes any and all with a genuine desire to learn WingTsun, train hard, and learn with an open mind.
Come and enjoy zumba and learn how to dance salsa, take your time to have fun and at the same time wok to be in shape. See you in my studio.
CrossFit 650, is a fitness center where we Eat Clean, Train Hard, and Live Better! Conveniently located in San Bruno, our program delivers a fitness that is broad, general, and inclusive by design. We believe that CrossFit is one of the top programs for improving your all-around fitness. We know not everyone is a professional athlete, so we scale daily workouts to suit your individual age and fitness level. All morning and night classes are an hour or less, including warm-up and the W.O.D. (workout of the day). On any given day, your workout could include weight lifting, gymnastics, metabolic conditioning, or even all three. Visit our website to view our class schedule and membership options, then talk to one of our coaches or stop by for your free, 30 minute introductory session!
Authentic Brazilian Jiu-Jitsu We incorporate the best of Brazilian jiu-jitsu and mixed martial arts techniques to produce superior athletes and extremely technical competitors.
Upgrade your body. Challenge your mind. Have fun. Make friends Whatever your motivation, HRK provides a positive, supportive environment to learn and refine your skills in Tae Kwon Do, Muay Thai, and Boxing. Offering classes for adults and children, we will help you unleash your potential and be the person you want to be! You can also connect with us on Yelp and Instagram (@hrk_mma)
We carry a large variety of pistols, revolvers, rifles, shotguns, cleaning supplies, holsters, and ammunition. We specialize in Sig Sauer hand guns and California Legal Assualt Rifles and tactical accesories. Rifle and Pistol brands we carry inclube: Colt Sig Sauer Remington Winchester Henry Taurus Smith & Wesson Ruger Kimber Bushmaster FN Benelli Weatherby Browning Savage Magnum Research Glock Berretta Para Ordinance Springfield Walther Marlin CZ GSG Bursa Taser Ammo brands include: Winchester Federal PMC Magtech Hornady Independence Remington Lelier & Bellot Lawman Estate WPA Samson Kent Accessories and Cleaning supply brands include: Hogue Shoot N C Galco Blackhawk Leopold Magpul Hoppes Peltor Plano Allen Birchwood Casey Safariland M-Pro 7 Gunvault