7550 Lohmeyer
St. Louis, MO 63143
7550 Lohmeyer
St. Louis, MO 63143
Mirror Image Lifestyle Fitness owner Kirsten Caywood has an extensive background in nursing and a combined passion for fitness and health. She is a Certified Personal Trainer through American Council on Exercise (ACE), a Health Coach (ACE) and also a Certified Kettlebell Instructor. Her passion is helping others attain their health and fitness goals by utilizing her comprehensive background and experience. Her goal for her clientele is to educate them on diet, exercise and lifestyle for long term results. Her knowledge, direction and encouragement is sure to keep her clients motivated and accountable, thus optimizing their ability to better themselves. Join Kirsten in her dynamic circuit/interval workouts that include calisthenics, plyometrics, Kettlebells, outdoor bootcamps and much more. Her services also offer one on one and small group personal training whether it be at your home, your business or at her location, you are sure to be challenged. Contact Kirsten today and get a free consultation that includes body fat and measurements along with goal setting and program design/ implementation. Classes are Monday-Friday mornings 5:45-6:30am And Saturday mornings 8-8:45am If you are interested in trying a class out, your first one is FREE!! No Contracts or membership dues. Just your month to month payment!
We offer expertise and highly specialized services from all spectrums of sports medicine as well as the most advanced technologies so that our clients can reach their full potential. Our Services Include: • Physical Therapy • Chiropractic • Nutrition • Sports Psychology • Youth and Adult Coaching • Training and Sports Performance • Youth and Post-Collegiate Race Team Program • Corporate Wellness • Running Seminars • State-of-the-Art Running Lab
The Premiere MMA & Family Fitness Center Of Missouri. A Branch of global know American Top Team (ATT), ATT Evolution has vowed to use evolutionary training tactics to ensure they stay "Ahead of the Curve!" This facility is family friendly and good for all ages and fitness levels. We offer fitness classes, personal training, martial art for both adults and youth, as well as a fully function cardio and weight room are. Come in today to start your journey to a healthy and fit lifestyle.
TONE Athletic Performance & Professional Fitness is a St. Louis based personal training company owned by Jacque Albus, a certified personal trainer and Practitioner with the world-reknowned CHEK Institute. We specialize in individual and team athletic performance, corrective exercise, and personal and group fitness training. Our goal is to motivate, inspire and educate you so that you can reach your goals and have fun doing it! Email Jacque at [email protected] for more information or if you have any questions. Today is the day to start working towards optimal health and wellness. Let us know how we can help!
Learn yoga from Bruce Roger, one of the most experienced teachers in the bi-state region. http://yogastlouis.us/yoga-stl-about/ You won't get lost in the crowd at Yoga St. Louis. Small classes in our beautiful South St. Louis studio guarantee each student quality, individualized instruction. Whether flexible or stiff, we help you learn how to get the most out of your practice. http://yogastlouis.us/class-descriptions/ The Iyengar method of hatha yoga emphasizes precise alignment and intelligent action to develop balance, strength and flexibility in the yoga poses. Classes range from gentle to vigorous, suitable for common conditions such as arthritis, lower back pain and asthma. Private instruction is also available for students seeking alternative health solutions through yoga. http://yogastlouis.us/bks-iyengar/ Find handmade yoga props for sale here! http://www.handmadeyogaprops.com/ [email protected] https://twitter.com/YogaStLouis http://yogastlouisblog.wordpress.com/ https://www.facebook.com/IyengarYogaStLouis http://www.iyengaryogastlouis.com/