WHAT IS CROSSFIT KIDS? CrossFit Kids is specifically designed for kids and teenagers to help them develop a lifelong love of fitness. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress. PROGRAM LEVELS CF ELEMENTARTY (ages 7-12) T/TH @ 5:15-6PM SAT 11AM-11:45 In a group setting children will participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. We add small weights, light dumbbells, kettlebells, and body movements. CF TEENS (ages 13-17) T/TH 4:30-5:15PM Teen program is challenging and rewarding. We transition from dumbbells to barbells while perfecting the ten functional movements.( Air Squat, Front Squat, OverHead Squat, Press, Push Press, Push Jerk, Deadlift, Thruster, Sumo Dead High Pull, and Hang Power Clean) It will raise self esteem by building self confidence and strength in the body. We perform a Workout Of the Day (WOD), Skill Work, and Challenges. Teen program makes kids healthy and fit! TEEN WEIGHTLIFTING (INVITE ONLY)