8273 Brentwood Industrial Dr
Brentwood, MO 63144
(314) 240-5863
Group CrossFit, Personal Training, Nutrition Consultation CrossFit St. Louis is the largest CrossFit gym in St. Louis with 15,000 square feet and full lockers rooms for men and women. We have 5 showers for our members to use after their workouts. CrossFit is the principal strength and conditioning program for many interested in a healthier life. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Iron Tribe is a fitness program focused on maximizing an individual's strength, cardiovascular endurance, power, speed stamina, balance, agility, accuracy, coordination, and flexibility through structured workouts. Our workout sessions last 45 minutes, and you move at your own pace with your own weight. Group training is combined with a customized nutritional plan, leading to incredibly fast results. Our program is perfect for anyone who wants to lose weight, increase their physical performance, or both. Contact us today to get started!
TONE Athletic Performance & Professional Fitness is a St. Louis based personal training company owned by Jacque Albus, a certified personal trainer and Practitioner with the world-reknowned CHEK Institute. We specialize in individual and team athletic performance, corrective exercise, and personal and group fitness training. Our goal is to motivate, inspire and educate you so that you can reach your goals and have fun doing it! Email Jacque at [email protected] for more information or if you have any questions. Today is the day to start working towards optimal health and wellness. Let us know how we can help!
// Welcome to Arch City CrossFit. This place will change your life if you let it. // At Arch City CrossFit, your goals are our goals. Whether it’s to lose a little weight or improve your Fran time, we have you covered. We commit to getting you in the best shape of your life. We strive to improve your health physically, mentally, and emotionally through informative coaching, educational seminars, and a positive environment. You will be pushed and you will be challenged, but you can expect to have the support of your coaches and community the entire way. It's training for life. It's fitness made fun. Arch City CrossFit is much like a personal trainer, but at a fraction of the cost and with a larger support system. Our coaches are hands on, informative, and passionate about your growth inside and outside the gym. Our programming has been developed from training with top CrossFit gyms and fitness professionals around the country. Our system works and has been proven to develop athletes faster and safer than other programs. We focus on improving your Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy through constantly varied, highly functional movements done at high intensity. This means every day you will have a new workout, creating an exciting workout environment and eliminating the boredom and monotony with most typical fitness routines. CONTACT US: E: [email protected] P: 314-736-4473 STAY CONNECTED: Members Group – https://www.facebook.com/groups/archcitycrossfit/ Twitter – https://twitter.com/archcityfitness Instagram – https://instagram.com/archcitycrossfit/ Google+ - https://plus.google.com/+ArchCityCrossFitStLouis/
CrossFit 26 is St. Louis’ CrossFit box designed around you: the people who invest their time and sweat at our gym. We’re here to push you to reach your goals. Answer your questions. And help you every step of the way. Call or text us: 314-932-1038
We offer expertise and highly specialized services from all spectrums of sports medicine as well as the most advanced technologies so that our clients can reach their full potential. Our Services Include: • Physical Therapy • Chiropractic • Nutrition • Sports Psychology • Youth and Adult Coaching • Training and Sports Performance • Youth and Post-Collegiate Race Team Program • Corporate Wellness • Running Seminars • State-of-the-Art Running Lab
Mirror Image Lifestyle Fitness owner Kirsten Caywood has an extensive background in nursing and a combined passion for fitness and health. She is a Certified Personal Trainer through American Council on Exercise (ACE), a Health Coach (ACE) and also a Certified Kettlebell Instructor. Her passion is helping others attain their health and fitness goals by utilizing her comprehensive background and experience. Her goal for her clientele is to educate them on diet, exercise and lifestyle for long term results. Her knowledge, direction and encouragement is sure to keep her clients motivated and accountable, thus optimizing their ability to better themselves. Join Kirsten in her dynamic circuit/interval workouts that include calisthenics, plyometrics, Kettlebells, outdoor bootcamps and much more. Her services also offer one on one and small group personal training whether it be at your home, your business or at her location, you are sure to be challenged. Contact Kirsten today and get a free consultation that includes body fat and measurements along with goal setting and program design/ implementation. Classes are Monday-Friday mornings 5:45-6:30am And Saturday mornings 8-8:45am If you are interested in trying a class out, your first one is FREE!! No Contracts or membership dues. Just your month to month payment!
TONE Athletic Performance & Professional Fitness is a St. Louis based personal training company owned by Jacque Albus, a certified personal trainer and Practitioner with the world-reknowned CHEK Institute. We specialize in individual and team athletic performance, corrective exercise, and personal and group fitness training. Our goal is to motivate, inspire and educate you so that you can reach your goals and have fun doing it! Email Jacque at [email protected] for more information or if you have any questions. Today is the day to start working towards optimal health and wellness. Let us know how we can help!
We sell the gear, provide the service and the expert advice to keep your outdoor adventures inspiring and fun throughout the year.