60 Ocean Ave
San Francisco, CA 94112-2627
(415) 622-7119
60 Ocean Ave
San Francisco, CA 94112-2627
(415) 622-7119
FLEX is set up to complement the most important piece of equipment; your body. We have created a space with a modern approach to fitness; utilizing, TRX, free weights, stability & flexibility training, kettlebells, cardio equipment and personal training. Come work out at FLEX where everyone can feel comfortable pursuing their fitness aspirations.
Always striving to bring you the best of the BEST!!! Teaching & helping the community for over 40years!!!! We offer Kenpo Karate, Muay Thai Kickboxing, Cardio Kickboxing, Bodybuilding, Arnis, Jijitsu...and much much more!!! COME VISIT US :)
Established in 1979. A full-service senior day center, over 200 seniors in all stages of senior living and from all walks of life pass through our doors each day. Initially begun as a senior club, our vibrant 30th Street Senior Center has grown to become one of the most recognized and celebrated senior community centers in San Francisco. All housed under the same roof are our registered PACE Center, Always Active, Case Management, Activities, Transportation, Congregate and Home-Delivered Meals programs.
Page dedicated to my studio where I use my 18+ years of experience to get my clients to obtain their desired results. Whether your goal is to prepare for a specific event, to rehab, to get leaner, or to just get healthier, I can be of service! I am UC Berkeley and A.C.E. certified with a background that includes participation in NPC Figure Competitions, local softball leagues, foot races, and amateur boxing programs.
The Golden Gate School of Arms traditional fencing school was established in the summer of 2014 to serve the San Francisco Bay Area. Very different than sport fencing, traditional (or sometimes classical fencing) is the practice of European swordsmanship as a martial art. The first consideration is to the practitioners’ defense with offense taught as a necessary constituent. No previous experience is necessary to learn, and equipment is provided for your first few lessons. All body types and abilities welcomed! We’ll teach you to discover and utilize your own abilities towards success. Strong fencers are built from strong foundations, beginning with posture, stance and footwork and ending with tactical considerations, special scenarios and street self defense applications. With the Golden Gate School of Arms you will find a lifetime of excitement and growth.