18 Oliver St
Newark, NJ 07102
(973) 732-0650
Our core mission is to present a healthy, positive, and truly stress-free environment that will build and strengthen your mind, body and spirit.
18 Oliver St
Newark, NJ 07102
(973) 732-0650
Full service facility with upscale style: Juice Bar and Lounge, Kids Club, Supplement Store, Sauna, Physical Therapy and Accupuncture, Group Classes, Personal Training, FREE Parking, Spinning. Follow us on Instagram.
I wasn’t always as fit as I am today. I spent most of my life as a larger guy and a few years ago my friends and family pointed out to me that I was getting pretty big even for me. I finally went to the doctor only to find out that I weighed 455lbs. My first reaction was “oh no the scale is broken,” it was at that moment that I knew enough was enough, I was too close to 500lbs for me to continue my life this way. I realized that I needed to change everything that I was doing, that I needed to make eating right and exercising a part of my life; I needed to make it my way of life. I became a personal trainer and nutritionist so that I could help others do for themselves what I did all those years ago. I want to be able to give people the skills they need to be able to do the same; to reach their goals and be the person that they want to be. My objective as a trainer and nutritionist is to help every client become not just physically strong but mentally strong enough to reach their goals. Every client receives my utmost attention and dedication; I will always go above and beyond as we take this journey to creating a fitter you together. Fitness and healthy living is a way of life for me and it can be for you as well. When you’re ready to start your journey to weight loss let me know. Remember your goal is my goal. Specialties Anaerobic and Aerobic training allows you to build muscle and burn fat at the same time. Training this way also allows you to learn to control your own body motions. I focus on exercises that allow clients to use their own body weight for resistance to achieve their desired results. Boxing Training teaches the fundamentals of the sport to individuals of all ages. Fundamentals include proper footwork and punching technique. As clients progress we continue to develop these skills a long with additional proficiencies. Boxing is a great way to burn calories, learn self-defense skills, flexibility and coordination. Youth Fitness teaches young adults (ages 8-17) the importance of healthy living through fitness. All training is tailored to be age and ability appropriate. Whether boxing, preparing for the start of sports season or just looking to get in shape. Young Adults looking to get more fit and healthy will walk away from the sessions or classes feeling empowered. Exercises will focus on getting the body moving and introduced to new and interesting workouts. Young Adults looking to take their fitness skills to the next level will be challenged and prepared based on their individual needs and the needs of their specific sport. Youth will walk away with a clear understanding of what it takes to be an elite athlete. All youth are trained in a safe and caring environment that allows them to achieve their fitness potential while learning to believe in themselves. Extreme Fitness group training will take you to the next level of fitness. This advance class incorporates non-stop anaerobic/aerobic training that pushes your bodies’ abilities to its maximum. Nutrition is the foundation for how our bodies work. I help all clients understand the importance of proper nutrition while they reach their fitness goals. Nutrition clients receive personalized plans, best practices for shopping for their plan and ongoing guidance.
Royal Gymnastics is an innovative children’s gymnastics school dedicated to improve the physical abilities and psychomotor development of children ages 12 months to 12 years by providing exceptional service and an incomparable technical program designed to produce future sport players and to form bright intellectual young adults.
Our sport is Olympic Taekwondo but our martial art is the most pure and traditional form of Taekwondo. Whether you are looking to compete at the local or international level, learn how to defend yourself and loved ones on the street, or just get in shape; we got you covered! With over a decade of martial arts experience, Instructor and Coach Vinicius Raposa will get you to your goal. His self defense experience includes military combatives learned both in the US and Brazil, along with being the highest ranked Kombato practitioner in the US. Remember to always be aware of your surroundings. http://www.meetup.com/Newark-Learn-Self-Defense-Meetup/ http://www.malineage.com/schools/Team-Raposa-Taekwondo
The mission of Alter Ego Pole Fitness & Wellness Studio is to promote self-esteem, fitness and overall wellness among our clients. Our studio is dedicated to beginners who want to learn the basic art of pole dancing, get fit, meet new friends and have some sexy fun! Exoctic fitness is a new form of exercise that is highly enjoyable, a great way to get in shape and an even greater way to build self confidence. Let us help you discover your alter egol!
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