77 Mount Clare Ave
Asheville, NC 28801
(845) 401-3700
Founded in 2008 by lifelong gardener and food activist Carol Koury, Sow True Seed provides open-pollinated, heirloom and organic vegetable, herb, and flower seeds to enthusiastic home gardeners and small market farmers. Sow True Seed Staff Photo We are Sow True Seed and we are motivated by Carol’s vision of empowering individuals to become more self-sustainable and less dependent on multi-national food corporations which may not have our best interests in mind. This is woven into the fabric of our organization and everything we do. We are a humble staff of dedicated individuals who are passionate about our work of promoting seed sovereignty and food independence. As we begin our seventh year, we are thrilled to bring you even more varieties of vegetable, herb, and flower seeds as well as new seasonal starts, bulbs, and tubers to help diversify your garden. Sow True Seed is based in the glorious mountains of Southern Appalachia – home to a temperate rain forest and one of the most biologically diverse areas of North America! We are proud to work with farmers in our Katuah Bioregion who ensure the survival of heirloom varieties that would otherwise become extinct. Thank you for growing with us! Our Mission/Vision Sow True Seed was created to preserve our shared botanical heritage and grow a new era of sustainable culture and ecological wisdom. We support independent, regional agricultural initiatives that foster a vibrant, sustainable economy, and true food sovereignty. Our Intentions Sow True Seed operates with a social and environmental consciousness. We support home growers, small farmers and open-pollinated varieties. We question the genetic modification of organisms. We actively work to create better access to healthy food in a regenerative, sustainable and inclusive environment. In 2015 we are stating our intentions as a responsible company. This means that we are taking our beliefs and convictions and putting them into action through the work we do each day. We encourage you, as businesses and individuals, to do the same. Our five intentions: Sow – Germinate – Grow – Pollinate – Save, are represented by the cycle of seasons as depicted in the artwork on the cover of the 2015 Catalog.
RESIDENTIAL WINDOWS We know how important your home is to you and how important it is that we treat your house with respect while giving you outstanding service . Our experienced staff are trained extensively in professional window cleaning techniques. Our goal is to provide you with the highest quality window cleaning in Asheville. If you’ve never experienced getting your windows cleaned professionally, give us a call and see how amazing the difference is. If you are interested in getting a quote for window cleaning call or email us or just click the “Free Quote”link. COMMERCIAL WINDOWS Maintaining a clean business or storefront has countless positive effects. It is an easy and impact-full way to attract customers and improve your over-all success. We provide affordable window cleaning that can fit your schedule. Our team is timely, reliable, and will make sure your store or office stands out with sparkling clean windows when we leave. Call us for a free quote for biannual, monthly, biweekly, or weekly cleans. POST CONSTRUCTION Over the past couple of years we have earned the trust and the respect from local contractors by providing efficient and outstanding service for post-construction window cleaning. Cleaning the windows after a long construction job is one of the most effective ways to tie the job together. We have experience ranging from small two bedroom house construction to cleaning five bedroom mansions after initial construction. If you are looking for someone that you can count on to be professional and do a great job give us a call!
Eating well doesn't have to be such a big forking deal. At Insider Wellness, we take the thinking out of healthy eating. Complete meal plans with original recipes and done-for-you shopping lists. Designed by and for families of 1 & 2. Boom.