Performance and Preventative Health be sure to also friend us at: https://www.facebook.com/TheLabGym and: https://www.facebook.com/HeavyMetalCrossFit?ref=hl
We are a fitness gym that increases the quality of life for surrounding residents. Whereas most fitness clubs are happy to accept dues from club patrons who never show up, we at The Boxing Gym have a real commitment to actually helping our members get in shape. Our programs are designed to increase member participation which results in more people achieving their goals.The core draw for members are the signature Group Classes. These classes are boxing and kickboxing oriented and are taught in a ‘boot-camp’ fashion. Members jump rope, do push-ups, sit-ups, and all manner of calisthenics... in addition to hitting/ kicking their own individual punching bags. All of this is done with hands on instruction from our class instructor. Our classes are for anyone and everyone who is serious about starting a fit and healthy lifestyle or is already living one! From out of shape to in shape, we have something for everyone. Don’t worry, you don’t have to fight in the ring to train like a fighter. We will help you build unreal confidence blended with an amazing work ethic. The Boxing Gym claims no credit for any images posted on this site unless otherwise noted. Images on this page are copyright to its respectful owners. If there is an image appearing on this page that belongs to you and you do not wish for it appear on this site, please e-mail us with a link to said image and it will be promptly removed.
Project Deliverance is located in a warehouse on the South Side of St. Louis City. We value the athletes who come to us with an open mind willing to learn and improve.
The French have it right with their wine... and how they enjoy it. Clink a glass. "Santé!" they say. "To your health." A COMFORTABLE ENVIRONMENT, A PLACE LIKE NO OTHER. There are plenty of "gyms" out there, but none of them offer the cache of one of the city's gems, The Chase Park Plaza. Like The Chase, Santé's environment is gracefully maintained by a conscientious, highly-trained fitness staff that takes great pride in assisting you through your pursuit of wellness. More than just a gym, Santé is the place to find the balance needed for a life of longevity, energy and happiness. UNIQUE ADVANTAGES Santé offers you the opportunity to craft a personalized fitness regimen designed to align wellness goals with your lifestyle. Your Personal Trainer and Lifestyle Coach will get to know you, and along with the results of your Lifestyle Assessment, create your individualized program. Your team member will continue to coach you in this process throughout the life of your membership at Santé. IT'S ALL ABOUT YOU The beauty of it all, is that it's all about you — take the program at your own pace, revise it with our help or simply put it on hold, if necessary. Unlike so many other "health clubs," you're not trapped in at Santé. It's flexible for you. No contracts. No pressure. It's a graceful, spa-like environment designed to help you comfortably realize your fitness potential. Align wellness with lifestyle. Feel great. Rediscover your passion for life in a world-class facility befitting the name Chase Park Plaza.
A Knock-Out! Sometimes life throws you some punches, it's time to hit back and get in shape at the same time. The Boxing Gym offers fun and motivational classes that will punch up any ho-hum work-out routine. The highlight of the gym are the signature Group Classes. These classes are boxing and kickboxing oriented and are taught in a ‘boot-camp’ fashion. Members jump rope, do push-ups, sit-ups, and all manner of calisthenics... in addition to hitting/ kicking their own individual punching bags. All of this is done with hands on instruction from our class instructor. The Boxing Gym classes are for anyone who is serious about starting a fit and healthy lifestyle or is already living one! This is a great way to liven up your workout and have fun while you are doing it. The knowledgeable staff will help you build confidence and punch and kick your way to a beach ready body! Call us today and get started!
NOW OPEN! The evolution of exercise has arrived. We offer affordable group personal training, semi-private training, and private training. Our heart-rate based interval training allows you to burn up to 1000 calories per workout and offers up to 36 hours of continued calorie burn post-workout. Our experienced fitness coaches and personal trainers make the workouts fun and modifiable to all fitness levels. Beginners to advanced are welcome. Our workout is the most effective and efficient way to total fitness using the most innovative equipment in the industry. Experience accelerated weight loss. Increase strength,energy, and endurance. Build a toned lean defined physique.
Class Times: Monday - Friday - Morning: 6am, 7am, 8am - Lunch: 12.15pm - Evening: 4:30pm, 5:30pm, 6:30pm - Open Gym: 9am-12pm & 1:30pm-4:30pm Saturday - Free Intro: 9am - Class: 10am - Open Gym: 11am - 12pm Sunday: CLOSED We are geared for any fitness level and experience. Our programs are designed to develop all general and motor fitness components. Benefits to our programs include improved balance and coordination, reduced anxiety and depression, increased confidence, and renewed vigor, energy and zest for life. Positively influenced fitness components include cardiorespiratory, muscular strength and endurance, flexibility, and lean body composition. Don't wait another moment. Get started today!
Any class package can be used between the Central West End and Ladue studios.
Status Fitness is a private fitness studio that offers personal training, physique competitor training, bootcamp, and group classes for all fitness levels. We don't do diets, we do lifestyle changes. Results Guaranteed or Your Money Back.
Almas Del Ritmo is a dance company dedicated to teach cultural awareness and education through the art of Latin / Afro Caribbean music and dance. The dance company is also dedicated to provide tuition assistance to a Latino and African American student to further their education in the field of their choice. ADR is also a proud sponsor of International Crisis Aid which is an organization dedicated to help the on going efforts of bettering the lives of women and children in Ethiopia. International Crisis Aid supplies clean water pumps, health care and safe homes for young ladies caught in human trafficking. Also a sponsor of Feed the City, and The Ronald McDonald Houses in St. Louis.
For a fast, convenient and affordable fitness workout, choose our Snap Fitness club - the clean, comfortable close-to-home gym with everything you need to get results. Join today and get started on a fitness plan to help you get fit, feel great and be well!
Ashleyliane Dance Company (ADC) is a professional performance organization under the artistic direction of Ashley L. Tate. ADC specializes in blending modern, jazz, and contemporary training with urban street dance. The Company offers outreach activities that include choreography, performances, master class instruction, workshops, and private lessons. ADC company dancers are all high school and college graduates or currently pursuing their degree in higher education. Since its inception in 2007, ADC has performed at a plethora of major events and private engagements, including but not limited to: the Muny, Fair St. Louis, First Night, Loop in Motion, Dancing in the Street, Casino Queen, Four Seasons Hotel and The Pageant. ADC has been featured on Fox 2 News,"Best of the STL" on STL TV, Show Me St. Louis, and the Nine Network and in Alive Magazine and the St. Louis Post-Dispatch. The company has produced a number of dance concerts at the Center of Creative Arts (COCA), Ivory Theatre, and Missouri History Museum, and the Edison Theatre. ADC has also served as entertainment for the Susan G. Komen Race for the Cure, acting as crowd enthusiasts for 7 years. They have also been invited to perform at the Dance Chicago Festival, the American College Dance Association Covention, the University of Illinois-Chicago, the Pulse On Tour Dance Convention in Chicago and Las Vegas, and both Peridance Capezio Center and TADA! Theater in New York City. Ashleyliane Dance Company is committed to creating a comfortable atmosphere for adult dancers to continue learning and growing as artists and for young dancers to find their niche. The Company brings together dancers from all over the city, in turn creating a cohesive dance community.
J & A's has been serving the Central West End since 1906. We were a dive bar before it was cool. Come by and grab a beer or one of St. Louis' best burgers
STL Dance Lab is strictly a competitive dance company for dancers ages 10 - 18 years of age. It is home to the Nerd Herd Hip Hop Crew and Team 360. Grounded and built on the Nerds, the company focuses on educating and teaching our company members about dance technique, fundamentals, and exploration. For our Hip Hop crew, fundamentals in Hip Hop, popping, locking, housing, breaking, grooves, etc..., are all critical in the success of our company members when learning Hip Hop Choreography. Instilling this foundation in our members, allow us to keep our routines authentic to the dance, it's culture, and history, as it is performed in the streets. Our kids are trained and exposed to a variety of choreographers and opportunities in and around the St. Louis region. The company travels across the nation to compete or to continue with company education efforts, through Conventions and Master Classes. For our Team 360 company members, ballet technique sessions are held as it is the foundation of all dance, from there, contemporary and jazz technique sessions along with Acro sessions are held to elevate the capability of the company member and the pieces that are set on them. As with the Nerd company, Team360 enjoys attending both local and regional venues to compete or attend conventions for the purpose of education. For more information, please call us at (314)402-0215 OR EMAIL: [email protected]
Studio, 1 and 2 bedroom apartments/loft homes for rent in St. Louis, MO. We offer newly renovated homes, laundry facilities on every floor, recycling center, beautiful courtyard with gazebo, 24 hour package room, FREE wi-fi, coffee bar, limited access entry and more! Within walking distance to public transportation, Washington University Medical Center, Forest Park and Central West End restaurants and entertainment. Pet Policy: Sorry, only assist animals allowed. Features: Coffee bar 24 hour Package Room 24 hour Emergency Maintenance Beautiful Courtyard Walking Distance to Public Transportation Resident Activities Amenities: Air Conditioning Cable or Satellite Carpet Ceiling Fan Controlled Access Courtyard Dishwasher Electric Utilities Included Elevator Freeway Access Garages Garbage Disposal Internet Access Laundry Facility Loft Microwave Parking: Reserved, Garage and Uncovered options available. Patio or Balcony Public Transportation Studio Townhouse Utilities Paid View Water Sewer and Trash Window Covering Apartment Market Rate Mid Rise Surface Lot Street Directions: Highway 40/64 to Kingshighway North. East on West Pine between Taylor and Newstead. Equal Housing Opportunity