PHASE TRAINING IS A FITNESS TRAINING PHILOSOPHY BUILT ON THE IDEA THAT PEOPLE MOVE THROUGH LIFE IN PHASES. PH/T DESIGNS TRAINING PROGRAMS THAT REFLECT AN INDIVIDUAL'S CURRENT PHASE OF BEING OR ABILITY AND WORKS TO MOVE THEM FORWARD TOWARD SPECIFIC GOALS.
PHASE TRAINING IS A FITNESS TRAINING PHILOSOPHY BUILT ON THE IDEA THAT PEOPLE MOVE THROUGH LIFE IN PHASES. PH/T DESIGNS TRAINING PROGRAMS THAT REFLECT AN INDIVIDUAL'S CURRENT PHASE OF BEING OR ABILITY AND WORKS TO MOVE THEM FORWARD TOWARD SPECIFIC GOALS.