We're Here For Good. It's been the signature phrase of New York City's YMCA since early 2008, and it describes the Y's commitment to building the foundation of-and strengthening-ourcommunities, through nurturing the potential of every child and teen, improving communityhealth and well-being for their spirit, mind and body.
TOPshape Health & Fitness was founded by sisters Crystal and Aphrodite Varellas. The girls believe that fitness is not necessarily about how you look on the outside, but building strength on the inside and the mental freedom you receive from working with good people. The girls want to build a strong loving team, that genuinely cares about helping others. Their philosophy is to help people live life in QUALITY.
They began this journey to spread positivity with their mother Harriet Varellas who was diagnosed with stage 3-lung cancer in 2011. After losing their hero and warrior to this disease in 2013, the girls knew that their mission in life was to spread awareness of the importance of health.
TOPshape is dedicated in loving memory of their mother, Harriet Varellas.
Established in 1988, Ultimate Champions Tae Kwon Do has been teaching respect, discipline, confidence, and self defense to all ages 3 and up. We specialize in both traditional and sport Tae Kwon Do. We are the home of many state, national, and world champions!
We also offer yoga and kickboxing classes for adults and a transported after-school program for children.
Home gym offers weight training, and cross fit programs to get you into shape. Personal trainers will work with you during your journey to fitness and will provide you with nutritional advice, workout schedules catered to your fitness levels and needs. Family oriented business, but hard working at what we do! Call for evaluation, and work outs by appointment only.
WE BUILD STRENGTH & COMMUNITY
Here at TFBL CrossFit, our goal is to motivate and train people to reach their full mental and physical capability. With our motto “Train Fearless Be Limitless” we hope to invoke that mindset and give each person the right tools to reach any goals they may have.
We believe that every person deserves a chance at a healthy lifestyle and that it is never too late to start. With our Rx+, Rx and scaling options, we pride ourselves in being able to properly accommodate workouts and movements for crossfitters of any level.
Aided by the template given to us by the founder and CEO of CrossFit, Greg Glassman, our program is designed to have every member ready for the unknown and unknowable. The way that we achieve this goal is by staying true to the CrossFit methodology and training format, which is “constantly varied, functional movements performed at a high intensity”.
Above all things- let’s have some fun, make some new friends and encourage each other in our CrossFit journey.
– TEAM TFBL
Our kickboxing program is the last workout program you will ever need!
Burn tons of calories in our high intensity 1 hour exciting class!
Kickboxing is great for fitness, self defense, exercise, weight loss, and stress relieving! There are no other workout that burns more fat, or more calories than our kickboxing program. It is truly the best fat burning exercise you will ever try.
Lose weight, have fun, relieve stress, and get in great shape!