6117 Natural Bridge Ave
St. Louis, MO 63120-1234
(314) 385-1957
6117 Natural Bridge Ave
St. Louis, MO 63120-1234
(314) 385-1957
Online menus, items, descriptions and prices for Amanah - Spas & Salons - Saint Louis, MO 63121
We where the lock shop on 3 north oaks in the north oaks plaza and we moved down the road in to the same building as the 45 minute cleaners in Pine Lawn
Rock Hard Personal Training Parnell Walker, Jr. Owner/Trainer 6255 Natural Bridge St. Louis, Mo. (314) 780-0771 Services Offered: Cardio Programs, Beginners Training, Pro Weight Training, Group Training, Individual Programs & Meal Plans. Cardio Program: $25 Per Session Cardio Program is for heart health, burning fat and weight loss. This program is for all people of every fitness background. From those wanting to lose a couple of pound or those looking for that elusive six pack! This group trains from two to four times a week. Beginners Training: $30 Per Session Beginners Weight Training consists of people new to resistance training. Little to no resistance training experience. This program is mid-level paced, designed get you start training and help you understand form, exercise order and muscle groups. People is this group is generally looking for overall fitness and weight loss. This group usually trains two to three times a week. Pro Training: $60 Per Session This group is designed for people looking who have been training on their own for a while and looking for muscle definition. This training will be very strenuous, you should expect the hardest workout possible and get the BEST results you’ve ever seen. This group trains three to five times a week. Group Training: Group of 2-$25 Per Session. Group of 3+-$20 Per Session Group Training is just like the Begginers Training Program but is for two or more people. This class is primarily for people needing extra motivation or simply want to train with friends. Individual Programs: $150 Individual Programs are for people that are familiar with weight training but are unsure of how to put a program together. With one week of training you can follow the program on your own. This program will give you all the tools needed to succeed. The program will be written out for you with your weights for each exercise. You will also have videos to show you every exercise and every piece of equipment that you will use. This program also comes with a cardio program. Also available: Meal Plans @ $75 Each! All PROGRAMS ARE TO BE PAID IN ADVANCE! ( * * * Saturday and Sunday training also available for an additional fee. $10 more on Saturday and $20 more per session on Sunday. * * * ) ( * * * 10% & 15% discount for all training programs in advance! * * * ) 4 Week Cardio Training - $270.00 ( Regular Price $300.00 ) 4 Week Beginners Training - $324.00 ( Regular Price $360.00 ) 4 Week Pro Training - $1080.00 ( Regular Price $1200.00 ) 4 Week Group Training ( 2 pp ) - $270.00 per person, per month. ( Regular Price $300.00 per person, per month ) 4 Week Group Training ( 3+ ppl ) - $216.00 per person, per month. ( Regular Price $240.00 per person, per month ) 6 Week Cardio Training- $383.00 ( Regular Price $450.00 ) 6 Week Beginners Training - $459.00 ( Regular Price $540.00 ) 6 Week Pro Training -$ 1530.00 ( Regular Price $1800.00 ) 6 Week Group Training ( 2 ppl ) - $383.00 per person, per month. ( Regular Price $450.00 per person, per month ) 6 Week Group Training ( 3+ ppl ) - $306.00 per person, per month. ( Regular Price $360.00 per person, per month ) Rock Hard Personal Training's hours of operation. Monday through Friday 9 am to 7 pm. Before and after hours appointment are availible for an additional $10 per session.