East Side Fitness is a different type of gym. We are a friendly and affordable neighborhood gym with a positive vibe where staff and fellow members say hello and help each other out. You do not have to “get in shape” before joining East Side. This is not a body-builder gym. It is a gym for people who are serious about health, fitness and wellness. We have great new equipment like Life Fitness treadmills with individual TV’s , four different types of Ellipticals including Precor, Life Fitness and Cybex and tons of weight training equipment from Hammer-Strength and Life Fitness. The circuit boasts 18 pieces of pin-selectorized equipment to efficiently train every muscle group. We offer Group Exercise classes such as Zumba, Boot Camp, Kickboxing and Body Sculpt. Personal Training is a specialty and has been very effective for our members. The gym has lockers and ceramic tile showers and granite bathroom counters.
Body Defining, LLC is a service oriented company, founded in 2004, by Reggie Lamptey. With his passion for health, wellness and fitness, and his compassion for helping individuals reach and achieve there goals is how Body Defining was created. Body Defining is made up of professional certified personal trainers and massage therapists. We bring to you years of knowledge in the health and wellness, fitness and massage field. We have a range of different certifications, massage schooling, athletics and coaching experience. Each of our trainers and therapists have a drive and knowledge that coincides with Mr. Lamptey’s passion to create a company whose main focus is to help each individual achieve their individual goals. Today’s society is being faced with many health and wellness problems such as: Obesity, High Blood Pressure, High Cholesterol Levels, Stress, Anxiety and depression just to name a few. Body Defining is dedicated to reach out and help as many individuals assess and tackle these problems in their life. No problem is too big or too small for us to handle. We bring to you creative and innovative techniques to help change the face of the issues of today. From customized exercise plans and diet plans, Strength training, Weight loss, Athletic training and Stretching. Also utilizing our newest training method Ki-Hara Training, where it combines eastern philosophy with cutting edge western stretching techniques. We realize that to an individual who is just beginning an exercise regimen or even someone who may be continuing one, going to a large gym can be discouraging and intimidating. Our facility allows our clients to come into a facility where there are only little to no people around during a given session. This gives you more privacy to help you focus on your goals. Body Defining strives to create an environment where we “RESHAPE THE BODY AND THE MIND”
CycleMaplewood™ is a community indoor cycling program located at 60 Woodland Road in Maplewood, NJ. Our energetic instructors will inspire you to reach your personal best during fun and challenging work-outs.
Welcome to CycleRx Cycling & TRX® Studio "New Jersey's #1 Stationary Total Body Workout" Our Cycling program has taken the world of fitness to the next level. The combination of Stationary Cycling Weight & TRX® Suspension Training, make our formula one of the best in the market. Our instructor’s energy and inspirational music guide you through your ride and make your experience extra fun.
At Studio 509 we aim to provide mind and body health and wellness through the joys of movement. Whether through fitness or dance we foster sound biomechanics for all ages, different fitness needs, and various health goals. In fine tuning your movement techniques, mindful body stimulation, and thoughtful awareness, you will discover true freedom of movement and expression and the many therapeutic effects it provides. We offer private sessions in Gyrotonic, Pilates and TRX as well as a wide variety of group classes.
The Center for Women's Fitness offers workshops that maintain a Women Health. We aim to educate and empower women in their fitness choices during pregnancy, postpartum, and menopause stages of their lives.
D & I Fitness provides a sanctuary for those committed to maintaining health of body and mind. Our intimate kickboxing studios allow clients to intently focus on their workout with personal attention, state of the art equipment, and innovative Muay Thai training techniques. At D & I Fitness, you will find everything you require for health and nothing more. For Press Inquiries, contact Shana Scala with SRS Public Relations, [email protected]
Specialises in private one-on-one and small group classes. Master Bas will go to your home both parties will make arrangements for a place to train. Master Bas can arrange for a time at a local facility for an extra fee. General pricing is as follows: $100/session one-on-one; $75 per person for a partner session; $50 per person for a group (3 - 8 people).
At Studio 509 we aim to provide mind and body health and wellness through the joys of movement. Whether through fitness or dance we foster sound biomechanics for all ages, different fitness needs, and various health goals. In fine tuning your movement techniques, mindful body stimulation, and thoughtful awareness, you will discover true freedom of movement and expression and the many therapeutic effects it provides. We offer private sessions in Gyrotonic, Pilates and TRX as well as a wide variety of group classes.
CycleMaplewood™ is a community indoor cycling program located at 60 Woodland Road in Maplewood, NJ. Our energetic instructors will inspire you to reach your personal best during fun and challenging work-outs.
American Jiu Jitsu has finally come to Maplewood, NJ!! Quality Self Defense instruction where neither size nor strength is a factor. AJJ is suitable for children and adults of all shapes and sizes. Now offering Tai Chi!
Our Philosophy The concept of Blue Life Karate and Fitness Centers was established in 1993 by Shihan Durand Howard and has grown to become the most preferred Martial Arts center in the area. Our mission is to help our students lead a more successful life through the practice of the Seisuikan Budo Ninjutsu system. We do this by teaching martial arts as a complete discipline (mind, body, spirit). In addition to developing physical defense, our system encourages the formation of higher personal standards and respect for fellow men and women. Through our practice and teaching, we strive to produce individuals who are positive, respected and productive members of society.
East Side Fitness is a different type of gym. We are a friendly and affordable neighborhood gym with a positive vibe where staff and fellow members say hello and help each other out. You do not have to “get in shape” before joining East Side. This is not a body-builder gym. It is a gym for people who are serious about health, fitness and wellness. We have great new equipment like Life Fitness treadmills with individual TV’s , four different types of Ellipticals including Precor, Life Fitness and Cybex and tons of weight training equipment from Hammer-Strength and Life Fitness. The circuit boasts 18 pieces of pin-selectorized equipment to efficiently train every muscle group. We offer Group Exercise classes such as Zumba, Boot Camp, Kickboxing and Body Sculpt. Personal Training is a specialty and has been very effective for our members. The gym has lockers and ceramic tile showers and granite bathroom counters.
An Exercise and Dance Fitness Studio all around Zumba® Fitness while connecting with other like minded people and having fun embracing a fit lifestyle!