Depot CrossFit Sunset, Los Angeles CA | Nearby Businesses

• Gym
• Gym/Physical Fitness Center

1030 N Alvarado Street, Ground Floor
Los Angeles, CA 90026
(213) 483-1350

Join my 12 Week Challenge to burn fat, sculpt, & or build muscle! RocioPonce is a certified Personal Trainer in Strength Training, Pilates, a Group Fitness Instructor, and certified in Sports Nutrition & Holistic Nutrition (& enjoys customizing the most important part of this journey - the meal plan that will help you get fit, get healthier, sleep better, get focused, and reach your fitness goal). Finish off 2015 on a strong note & start or continue 2016 on a fiery one. Personalized workout programs using traditional fitness & mindbody workouts - nutrition guidance & support. I'll make sure you stay motivated so you can reach your goal in the comfort of your own schedule at home or at your gym. If not now, then when⏳❓ Lets get you into the best shape of your life.✔ I customize nutrition and workout plans tailored to your needs. Let me customize your plan and help you reach your goals. ------------ FLAMENCO DANCE PRIVATES in Whittier CA CA. by appointment. 13015 Bailey St, Whittier, CA 90601 (always call before showing up because schedule is subject to change). Pilates & Strength Training: 1on1, Reformer privates & semi privates at "We 2 Can Do Fitness & Training" 1111 N Brand Blvd # D, Glendale, CA 91202. (details on rates, go to RocioPonceFtiness.com or RocioPonce.net) ----------- ROCIO PONCE HAS A 24 HOUR CANCELLATION/RESCHEDULING POLICY FOR GROUP CLASSES, PRIVATES, SEMI-PRIVATES, & WORKSHOP SESSIONS. NO-SHOWS OR CANCELLATIONS & RESCHEDULES WITH LESS THAN 24 HOURS NOTICE WILL BE CHARGED THE FULL CLASS RATE. ONLINE TRAINING FOR THIS POLICY DOES NOT APPLY.

Mobile Fitness Group is a mobile personal training operation covering all of Los Angeles, CA. We send personal trainers to you! We are here to give you more energy, help you sleep better, make you stronger and boost your confidence and appearance. We train clients in their homes, in parks, at their workplaces and even on the beach. We will train you wherever and whenever is convenient to you. All we need is a little space in your living room, basement, kitchen, deck or yard. We have a whole gym's worth of equipment that we bring to you. We know you're busy. What's better than us ringing your doorbell, putting you through the paces for an hour and then you go back to your responsibilities? We even have a workout app to guide you through workouts when you can't see us. No more driving, traffic, parking, or other annoying expenses to get fit. We make your life easier by coming to you, saving you a ton of time and expense.

Pilates is about moving your body with correct alignment. What distinguishes it from running, team sports and weight training is the mental focus on how you move. You are learning to move through your whole body and move with engaged muscles versus tense joints. Being aligned as you move helps you sit better, stand better, breathe better and enables you to direct your energy with greater force and accuracy, and less injury.

Basic Training L.A offers a " Private " 1 on 1 Training Program. You will workout under the Supervision of Steven in a gym that only allows Trainers and clients ONLY! Basic Training L.A. offers " BOOTCAMP " Classes for those of you who prefer a "group exercise " setting......in Silverlake @ 0600 hours / 6:00 am. For more information call 323-363-8533

Silver Lake Pilates Studio... You know you want to!

Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Each class session is a minimum of one hour. This is my Zumba schedule every week! 2933 Beverly Blvd. (corner of Beverly and Reno St) CLASS IS ONLY $3! - Monday from 7 pm to 8 pm - Tuesday from 7 pm to 8 pm - Wednesday from 7 pm to 8 pm Dance Village 1925 W. Temple St. Los Angeles, CA 90025 (Temple & Bonnie Brae) CLASS IS ONLY $5! - Saturdays from 8:30 am to 9:30 am

Fighting arts training for the whole family. Fun & friendly atmosphere in the heart of historic Echo Park. Boutique gym training, small class sizes, individual attention.

Instructor Kristina Nekyia trained in Mongolian contortion with Serchmaa Byamba at San Francisco Circus Center. Because she began her training as an adult she dedicated herself to understanding methods of improving flexibility and control that are healthy and safe, taking into account the individual's body type and goals. She has combined training in Pilates and dance with the Mongolian contortion techniques, offering students great improvements in flexibility while increasing strength, maintaining joint stability, and improving technique. Fit & Bendy Contortion Training is currently available at the following locations in Hollywood, California. Group Classes Pilates Stretch and Strengthen on the Reformer Thursday 7-8pm Friday 1-2pm @ Berry Pilates in Kor Fitness 815 North LaBrea, West Hollywood, CA 90038 Sign up here: http://berrypilates.com/index.php/book-now Contortion Individual Instruction and Small Groups Kor Fitness 815 North LaBrea, West Hollywood, CA 90038 (323) 933-3744 By appointment only, email [email protected]

Brazilian Jiu-jitsu and Personal Fitness in Downtown Los Angeles. -Brazilian Jiu Jitsu (self Defense/ all ages) -Kettlebell, Battle rope and Cardio training. -Women's self defense -Weight loss -Weight training -Weapon Defense

Join my 12 Week Challenge to burn fat, sculpt, & or build muscle! RocioPonce is a certified Personal Trainer in Strength Training, Pilates, a Group Fitness Instructor, and certified in Sports Nutrition & Holistic Nutrition (& enjoys customizing the most important part of this journey - the meal plan that will help you get fit, get healthier, sleep better, get focused, and reach your fitness goal). Finish off 2015 on a strong note & start or continue 2016 on a fiery one. Personalized workout programs using traditional fitness & mindbody workouts - nutrition guidance & support. I'll make sure you stay motivated so you can reach your goal in the comfort of your own schedule at home or at your gym. If not now, then when⏳❓ Lets get you into the best shape of your life.✔ I customize nutrition and workout plans tailored to your needs. Let me customize your plan and help you reach your goals. ------------ FLAMENCO DANCE PRIVATES in Whittier CA CA. by appointment. 13015 Bailey St, Whittier, CA 90601 (always call before showing up because schedule is subject to change). Pilates & Strength Training: 1on1, Reformer privates & semi privates at "We 2 Can Do Fitness & Training" 1111 N Brand Blvd # D, Glendale, CA 91202. (details on rates, go to RocioPonceFtiness.com or RocioPonce.net) ----------- ROCIO PONCE HAS A 24 HOUR CANCELLATION/RESCHEDULING POLICY FOR GROUP CLASSES, PRIVATES, SEMI-PRIVATES, & WORKSHOP SESSIONS. NO-SHOWS OR CANCELLATIONS & RESCHEDULES WITH LESS THAN 24 HOURS NOTICE WILL BE CHARGED THE FULL CLASS RATE. ONLINE TRAINING FOR THIS POLICY DOES NOT APPLY.