Kosama Complete Body Transformation is a program designed to increase lean muscle mass and transform the body from the core out. We focus not only on lean muscle growth but overall conditioning including mind, balance, flexibility and overall health. From the unique training tools we use to the way we incorporate them into classes, you'll see real results or your money back, guaranteed!
Training Tools
Kettlebells
Kettlebell training was originally used by the military as a means for optimal training in endurance, strength, and combat. Kettlebell training is integral for providing everything from circuit training to functional strength and endurance.
Kickboxing
The term kickboxing is a general term used to describe a combination of different striking and martial art styles. From a conditioning perspective, kickboxing utilizes various punching, kicking, and ducking techniques that improve cardiovascular condition, strength, and overall agility.
Plyometrics
Trainers, coaches, and fitness enthusiasts use plyometrics as a training tool to produce fast, powerful movements, and improve the functions of the nervous system. The goal is maximum force in the shortest time possible. Plyometric exercises include jumps, hops, drop jumps, and lateral movements.
Suspension Training
Suspension training provides a low impact, high intensity workout suitable for all ages and fitness levels. Adjusting the strap height or movement angle allows the user to change intensity and difficulty throughout the workout.
Resistance Bands
Add a new dynamic to the same old moves with resistance bands. With resistance bands workouts, the tension is constant and incorporates more stabilizer muscles to keep the resistance band in alignment throughout each exercise. The result? Increased coordination and balance while involving more muscle groups.
Weighted Bars Weighted Bars
Used in a wide variety of fitness programs including strength, conditioning, circuit training, kick boxing and yoga based workouts this classic tool promotes balance and alignment. Weighted bar workouts provide smooth, consistent resistance resulting in classic strength, versatility and fun!