150 Union Ave
East Rutherford, NJ 07073
(201) 446-4563
150 Union Ave
East Rutherford, NJ 07073
(201) 446-4563
Our core mission is to present a healthy, positive, and truly stress-free environment that will build and strengthen your mind, body and spirit. Our passionate and friendly team strives to motivate and inspire all of our members to improve their health and well-being and get lasting results.
WHAT IS FIRESHAPER? Hot yoga is a series of poses, or asana's, carried out within a heated environment, typically 100 - 105°F, and a humidity of 40% - 50%. Bikram Choudhury had introduced his version of Hot Yoga in the 1970s called Bikram Yoga which, quickly became one of the most adopted yoga practices in the US. The heat and humidity allows increased results and flexibility in the body, helping you gradually attain your personal best with the poses, whilst simultaneously expelling harmful toxins from your body. It will also assist you with a range of benefits, from losing fat, building core muscles, improving balance, increasing energy, assisting sleep, and decreasing stress. The combination of the poses and the increased temperature helps stimulate and restore health to your joints, organs, muscles, and immune system whilst detoxifying your body. With our new and much enhanced suite of yoga classes corresponding with all age and skill levels, FIRESHAPER has evolved and redefined both the heated yoga and the traditional yoga experience. Our improved range of classes provides the benefits of the Hot Yoga core-strength and body-shaping practices, with traditional yoga programs, to bring you an entirely new perspective to our philosophy. Also, when you come along, talk to one of our trainers about becoming a FIRESHAPER teacher yourself at one of several FIRESHAPER teacher training courses we run.
TITLE Boxing Club delivers the amazing results of boxing, minus the combat, to sculpt and strengthen your body from head to toe. Perfect for people of all ages and fitness levels, we combine no-hit boxing and kickboxing techniques with cardio and toning exercises to help you reach your goals quickly and continue conquering new ones. Our stress-busting, high-sweat group fitness workouts are as fierce as they are fun. Try our signature POWER HOUR free and see how good it feels to blast away calories.
Our Mission: To create the coolest experience for every student, every class!
Located at 194 Park Ave. Rutherford, New Jersey, Backstage Performing Arts Center is "Your Ticket to All Things Performing Arts!" Dance classes for all ages and levels, starting 15 months thru adult. We also offer Piano and Voice lessons for children and adults. For more information check out our website www.BackstagePAC.com
New concept in youth fitness programs: Specialized Circuit Equipments, Vertical Rock Wall, Inter-Active Cardio Equipments Featuring: Dance Dance Revolution and XBOX Kinect Mommy & Me Tumbling (Ages 0-2) Tumbling Toddlers (Ages 2-4) Classes Offered (Ages 5-14): - Zumba Kids - Zumba Kids Jr. - Gymnastics - All levels - Cardio Boxing - Kids FIt Boot Camp -Kids Fit Yoga