We are deep into Powerlifting here at CrossFit Oso. We Low Bar, we Press, we Bench, we Deadlift and Power Clean, Snatch and Jerk. We love our 5s and 3s and believe that legitimate strength takes years to build while conditioning can be positively affected in a matter of weeks. We train in this manner because strength is the most easily controlled trait that can affect performance on the platform, in the gym and in the real world. Because a stronger athlete is a better athlete and because a stronger person is harder to kill and thus infinitely more useful.
i-Body Evolution "Live Fit" We evolve, we adapt, we overcome. The human instinct to survive and thrive is genetically engineered within us all. The mind and body was designed to be tested, to be challenged and to be strong. Being fit and healthy in today's fast pace environment may be a challenge but we will achieve together because "we evolve, we adapt, we overcome and we live fit everyday." i-Body Evolution "Live Fit"
With a combination of strength, cardio, and agility exercises, I will maximize the athletic ability, while achieving goals set by each individual person. Background: B.S. Exercise Science from University of Nebraska at Kearney University of Nebraska at Kearney Baseball '04-'07 Position Specialties: Pitcher, Middle Infield, OF 3+ year personal training experience in DFW area
DNC Sportservice provides only the best in quality services, including: banquet and catering services, permanent and portable concessions, stadium vending, specialty snacks, snack bars, cocktail lounges, and full-service restaurants. Our commitment to caring for the Rangers Ballpark in Arlington and our guests is reflected in ground-breaking programs such as GreenPath®, GuestPath® and GuestReserve®. Find out more about Delaware North Companies (DNC) at DelawareNorth.com
Elzie Odom is a 60,000 square foot facility located at 1601 N.E. Green Oaks and is open seven days a week for sports leagues, class instruction and walk-in use. A fully equipped weight room is also available for a small monthly fee. The center is located next to River Legacy Parks East which features picnic tables, playground, bike & hike trails and a practice field. For center hours of operation and current programs, please call Elzie Odom Athletic Center at 817-459-6434. Facility cards are required for ages 2 and up.
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