24 Hour Fitness - Rancho Cordova, CA, Sacramento CA | Nearby Businesses

• Fitness Center
• Gym/Physical Fitness Center

9574 Micron Ave
Sacramento, CA 95827
(916) 363-4382

The Gym provides a providing a clean, friendly and open environment to help you get the most out of your workout. Enjoy a friendly, non-intimidating environment where you'll feel comfortable exercising on a wide array of workout equipment. Come by The Gym during our staffed hours (M-F Noon – 6 p.m.) to try a free 1-day workout, and see how we can become the best part of your day! Need some extra motivation? Meet one of our outstanding personal trainers to plan out your path to fitness. Call (916) 363-GYMS for details, or meet them when you come in. Single or couple memberships give members access to quality machines, free weight equipment, cardiovascular, stair and spin machines, boxing and circuit training. All on a month-to-month basis with no long term agreement. Payment can be made via Electronic Fund Transfer (EFT). No Fees. No Contracts. No Hassle. Get out of Highway 50 traffic and into The Gym.

SportCourts Fitness is a multi-use facility with two full size courts used for basketball, futsal, volleyball and training. To complement the courts we have three distinct areas of fitness; Cardio, Express and Performance. Cardio which includes treadmills, arc's, bikes (upright, recumbent and spinning), stairmaster and climbers. The "Express" fitness area is a circuit of machines grouped in muscles groups...with a wide variety of movements creating a functional training environment. "Performance" area...this includes, dumbbells, plate loaded equipment, free weights, platforms, multiple racks with attachments to give you the functionality and creativity to fully immerse yourself in functional training. This area allows you to work individually, in teams or with your personal trainer to meet your goals. SportCourts also offers further amenities that include Tanning, HydroMassage, lockers/showers and a conference/meeting room. This unique training facility is conveniently located on the highway 50 corridor with easy access...visit us today to learn of our VERY reasonable no contracts and month to month memberships...

We are a strength and conditioning facility dedicated to a holistic approach to health and wellness. We are committed to helping our clients achieve all of their physical goals. Group fitness classes and personal coaching available.

Online menus, items, descriptions and prices for Sport Courts Fitness - Spas & Salons - Sacramento, CA 95827

At Cordova Fitness we offer FREE Personal Training in our weight room which has both free weights and pre-set equipment. Treadmills, elliptical and bicycles provide any time aerobic work outs. Aerobic classes are availabe, including step aerobics and a special stretch and balance class which features low impact aerobics and balance exercises.

I am a fitness competitor and a power lifter. I passionately follow a healthy lifestyle and I share my love of fitness and body transformations with my clients.

STARTER PACKAGE $150 FOR 6 SESSIONS Training Philosophy Our philosophy is simple, we follow what science has proven to work and coach you to a healthier body. After 28 years of practice, I've found that most people generally can get in shape, but need some motivation, a plan that works and a meal plan that is suitable to your lifestyle. Not everyone needs to eat like a bodybuilder or a fitness model to lose weight and look your best. One of our best assists is that we cater to any level of fitness enthusiasts, from beginner to pro level. Learn the tricks of the trade and get in your best shape now! EDUCATION: ISSA NASM ACE Apex Weight Management New Leaf Metabolic Certified Core & Stability Level I & II Dale Carnegie Leadership CPR Certified Bio Ken has worked with numerous clients throughout his 19 year career. Knowing the results of his methods, you should feel encouraged to contact us for a free consultation. Growing up the standard 100 pound weakling, I started working out just after high school in 1986 and never looked back.. I gained over 100 pounds of muscle and now I help others get to their goals, no matter what. Contact us at: Old School Fitness - KEN: (916) 337-9900 EMAIL: [email protected] WEB: www.personaltrainersacramento.com

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