1314 Fulton Ave
Sacramento, CA 95825
(916) 925-7055
There are no judgments here – No too much or not enough. No glares of disapproval. Here we keep open minds. We are nurturers. We seek only to encourage, empower and entertain. There is no one type. There is no one reason. There is no one way. What we are is a diverse community; what we have is a culture of fun; what there is, is room for everyone: all kinds of people with all kinds of goals who’ve chosen to come reach them with us
California Family Fitness is Sacramento's premier fitness center with a full gym, personal training, exercise classes and child care. Our group fitness classes include zumba classes, piyo classes, strength training, cardio kickboxing, exercise bike classes, pilates classes, yoga classes, Tai Chi, step aerobics classes, Balletone classes, and cardio interval classes. In addition to fitness classes, our members can also enjoy our other amenities, including childcare, a juice bar, personal training, and tanning. Visit our gym today & join us in the quest for a healthy life!
At MVMNT CrossFit, we use Kinesiology based methods and techniques to design workouts that are challenging, and effective at creating physical adaptation. Kinesiology is the study of human movement. At MVMNT CrossFit, skilled and experienced coaches are studying and analyzing your movements as you work out, making sure your technique is proper, consistent, and performed with intensity. We specialize in Strength and Conditioning, utilizing short, high-intensity workouts composed of functional and compound movements, to reach optimal fitness for people of any fitness level. What is CrossFit? CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied, functional movements, performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective. The cohesiveness between a supportive community and high-intensity functional training is what makes CrossFit a dynamic experience. Class Descriptions: -CrossFit: A broad, general, and inclusive fitness class, one hour long, focused on completing the WOD (Workout Of the Day). Consists of Olympic Lifting, Powerlifting, Gymnastics, Bodyweight exercises, Agility, Metabolic Conditioning, and various other Functional Movements. -CrossFit Light: A half hour fitness class, similar to CrossFit, but leaving out the complex barbell movements -Technique: A half hour long course mainly focused on perfecting the complex barbell movements. -Sports Performance: An hour long class designed for High School Athletes, focusing on Running Mechanics, Coordination, Plyometrics, Strength Training, Flexbility, Injury Prevention, and Explosiveness.
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises are followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.
Transform your body in 40 minutes!! InstaPhysique is the only studio in Sacramento offering the Lagree Fitness™ workout performed on the state of the art Megaformer™. Designed by celebrity fitness guru Sebastien Lagree, this shorter, smarter workout infuses elements of Pilates, strength training and circuit training to strengthen, lengthen and tone the body quickly and safely. Our small group class focuses on slow, controlled, continuous tension to effectively stimulate the slow-twitch fat burning muscle fibers. Lagree Fitness™ is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues. Our 40 minute class is as effective as it is inspiring. There’s nothing out there quite like it, and the incredible results prove it. You don't need more time, you need more intensity! Lagree Fitness focuses on effective intensity for effective stimulation of the muscles. This revolutionary workout is credited with sculpting celebrities, supermodels and professional athletes worldwide. Simply put, this is the most innovative and aggressive approach to full body conditioning.
Playmaker Elite is a personal training program ran by Mike Johnson. Every training program is uniquely created for your personal training goals. Playmakers Elite Facility was designed to enhance the physical abilities of individuals. Mike has successful trained individuals of all levels including: pro athletes, collegiate athletes, youth athletes, and general fitness clients. One on one training with a professional instructor to motivate you towards your goals. Feedback to further improve your health and lifestyle outside of training.
Experience the Community 24FIT Challenge phenomenon! • GROUP FITNESS FUN WITH OTHERS! • SAY GOODBYE TO GYM MEMBERSHIPS! • PEOPLE OF ALL FITNESS LEVELS ARE WELCOME! • STAY AFTER AND FUEL UP WITH A HEALTHY RECOVERY SHAKE AND ENERGIZER TEA! • FREE FOR ALL WHO COMPLETE WELLNESS EVALUATION
At 7-Eleven, our doors are always open, and our friendly store teams are ready to serve you. Our fresh, fast and convenient hot foods appeal to any craving, so your on-the-go meal can still be delicious! Come in to any 7-Eleven store and you’ll find a broad selection of fresh, high-quality products at an everyday fair price, along with speedy transactions in a clean and friendly shopping environment. Visit your neighborhood 7-Eleven in Sacramento for all your everyday needs and text EARN to 711711 to download the 7-Eleven app and join 7Rewards today!
H&R Block, founded in 1955, is one of the world's largest tax services provider offering tax preparation, audit support and business services.