Come in for a free intro class or two, see if what your friends have been saying about CrossFit being awesome is true (It is!).
We are a community-based organization. We are not just a gym, we are a collection of diverse individuals, all coming together in the pursuit of optimal health. Spend one class in our gym and you will see what a community of friends should be like. It doesn’t matter who you are, we can work with you to get you to your fitness goals. We did it first, and have been helping clients reshape themselves ever since. Our coaches are teachers first and foremost. We offer small group classes led by a certified trainer who will motivate you to perform at your best. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level. Beware, we are not a globo-gym! We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!! Just an intense workout designed daily to suit each individual's needs. It's not easy. You will leave each session feeling exhilarated and exhausted at the same time. So what are you waiting for? It's time to expect more from your workout!
Urban Survival Fitness is a program specifically designed to integrate various forms of fitness; including sports specific, martial arts and dance techniques. Add in body weight, cardio and flexibility training and we have created an Urban Survival Fitness Class which guarantees results geared toward being “The Best Me I Can Be”. You will NEVER go through a boring workout again! Urban Survival Fitness Founder, Jeffrey McMillan, and Team Leader Johnnie Williams, along with their staff, have created individual and team work-outs designed to push everyone, at ANY fitness level, to accomplish their own individual goals while encouraging friendly competition, camaraderie, and self discipline. Classes are HIGH ENERGY, INTENSE AND FUN! CLASS SCHEDULE: Monday and Friday 930AM to 10:15AM Fitness Class Monday Through Friday 615PM to 7PM Fitness Class Tuesday and Thursday 9AM to 10AM Power Yoga Saturday 11:30AM to 12:30 PM Power Yoga Fitness Classes Comprised of Strength, Core, Cardio and Flexibility Training Self Defense By Appointment – Groups or Individual One on One Personal Training By Appointment for more information go to: www.urbansurvivalfitness.com
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