900 S Miami Ave, Ste 236
Miami, FL 33130
(786) 718-1750
For over 20 years, Equinox has created an unparalleled experience that engages members in fitness and wellbeing, delivering transformative results.
David Barton Gym Miami offer world class trainers, free weights & strength equipment, interactive cardio, original classes, yoga, Pilates, cycling, indoor basketball courts, squash court, boxing studio, rock wall, steam & sauna, and free parking.
The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.
Private Pilates Reformer, Mat Pilates, Stretching & Flexibility, Run Club, and more. Check out our website at www.360eim.com
While traditional spinning studios aim to simulate the outdoor riding experience while bringing it indoors, RedBike's 45-minute full-body workout takes riders on a wild ride focusing on legs and core as well as incorporating upper body movements. High-energy instructors combine music, lighting and other special elements through dance-inspired choreography in an intimate and energizing environment, adding a yoga-based mental component of spirituality and inspirational coaching resulting in a complete mind-body workout. The driving force behind RedBike is to provide a 360-degree approach to fitness: one that compliments the physical and spiritual journey riders go on with an organic juice and smoothie bar and an on-site nutritionist to help clients reach their fitness and health goals. At RedBike, we go far beyond the workout. Our goal is to foster a community of riders that strive and sweat together as a team.
Best Pilates & Spinning in Miami Master Pilates Trainer Perkovich Madonna,Gloria Estephan,Vin Diesel & more all train at Sanctuary7. Unlimited 30 day starting at $52. No membership or additional fees
The House of Movement family invites everyone to join the journey in finding a balanced mind, body and soul through a holistic approach to functional fitness, health and life. Move with us at the House of Movement, where movement is life and life is movement!
We believe that even in your fast-paced schedule there is space for a healthy snack. Our smoothies and meals provide you with sufficient nutritional value to support you when working out or simply to stay fit.
1 Membership 2 Locations - Fort Lauderdale - Downtown Miami 3 Programs available - CrossFit - Olympic Weightlifting - F.I.T. CrossFit Schedule: Week days Monday to Friday 6:00AM • 7:00 AM and 12PM • 4:15PM • 5:15PM • 6:15PM Weekends Saturdays 9AM & 10AM Sundays - CLOSED FIT Schedule: Monday, Wednesday, and Friday 7:15 PM - 8:15 PM Barbell Club: Tuesday - Thursday 7:15 PM to 8:30 PM *Additionally we offer a yoga class every Saturday from 8AM to 9PM at our Fort Lauderdale location. This class is FREE for members and $20 for non-members.
The Fitness and Wellness Center at Wolfson offers: Convenience - Work out before or after work or class, or even on lunch breaks Flexibility - The Wellness Center is open Monday-Saturday and has hours to suit all types of schedules Affordability - We offer unbeatable monthly, term or yearly membership rates
Diet is the key. Sometimes you just need to find the diet that works for you, bc everyone is different, I use the carb cycle method of dieting bc it gives the quickest results and seeing quick results motivates you to keep going. What carb cycling does is confuse your hypothalamus which is responsible for your Metabolism, so when it's confused, it speeds up causing you to burn fat at a more effective manner. It's basically playing with your daily carb intake. The program is good for 12 weeks and I'll ask for progress pics every 2 weeks and tweak the diet if I need to free of charge. And most important I am here for the duration of the plan answering any questions and concerns. 12 WEEK CUSTOMIZED MEAL PLAN & CARB CYCLE- $50.00 12 WEEK WORKOUT PLAN- $50.00 12 WEEK CUSTOMIZED MEAL/WORKOUT PLAN (BEST OFFER)- $75.00 It includes: Personalized carb cycling meal plan - Based on your macros and your goals Supplement and grocery list - To interchange foods if you get bored 6 weight training phases - A new phase rotated every 2 weeks to keep your body on its toes At home workouts if you do not have a gym membership ( 2 phases ) Ab ripper program - Designed to shred your mid section. Workout video library with all exercises explained 10+ pages of nutritional tips and ways to stay shredded all year around You will also receive my personal phone number for constant 1 on 1 support! If you have any questions feel free to ask! To start: Sign up on my website tfit360.net/home/online
Sexy Sassy Strong Fitness, Dance, & Pole Studio has a expert staff that is here to offer encouragment and guidance throughout your workout. We focus our energy on connecting with your mind AND body. Fitness and Strength begin in the mind, and we are here to help you develop a passion for your own fitness and wellness.
Welcome to Ferrino Sports Fitness Club! We are a 7000 sq ft private training facility, featuring top of the line equipment and world renowned trainers. We are not just a gym but a unique training facility aiming to bring a personal approach to each of our clients. Our main focus is to guide and motivate our clients through fitness making them enjoy the process. Our trainers have the knowledge, skills and commitment to help our clients achieve their goals. Ferrino Sports Fitness Club has teamed up with Dr. Christopher Goddard from the Osteopathic Center to provide our clients with the most comprehensive preventative wellness and sports medicine program. Our partnership represents the total integration of high performance fitness and complete wellness. So if you're ready for one more rep, one more change, one more chance to improve your life come to Ferrino Sports Fitness Club.
WHY WE ARE WHO WE ARE: We believe in sharing good times with friends and family. To have fun is at the core of our DNA. We strive to set our own standards instead of following the status quo. If there was one way to describe how we feel it would be…Life is fun. Come play. HOW WE DO WHAT WE DO: We do it by creating an environment for our customers and ourselves that radiates the way we feel. An environment that promotes an active, healthy fun lifestyle for people of all ages. Especially those who appreciate a place where they can socialize let loose and share good times with friends and families. WHAT WE MAKE: We’re a new style of pizzeria. In addition to having a wide variety of healthier items such as fresh salads and wraps, baked all natural chicken wings, and multigrain pastas in our menu, our unique selling proposition or differential is the way in how we make our pizza. Using a formula created by our founder and a nutritionist, we blend whey protein in all of our pizza dough. We top our delicious pizzas with fresh all natural ingredients and part skim mozzarella cheese. Our customers view our products as a great tasting premium choice. Our definition of fresh is measured by the highest standards. Dough is made fresh in house and served fresh. Meat and veggies are cut in in house. Sauce is organic with no added sugar. Meats have no additives or fillers, and we use an all-natural cheese. No fake stuff! OUR MESSAGE TO YOU: If you are a person who likes to enjoy life, share good times with friends or family, and like eating the foods that you love without the guilt, boy do we have a great place for you. It’s attractively designed. It has great music. It’s friendly, not stuffy, cool but not trendy. It’s got a modern clean look but it feels warm and comfortable. It screams quality and value. It’s the type of place you want to come back to time and time again because it just feels like it was made for you. Best of all, you can have our products delivered to your home or office. Come Power up with us! The Power is in the dough!
The Village Humidor Owner George Rami loves Cigar's. With a person like himself in mind the village humidor was created; for the individual that relishes a good cigar. The village humidor has a knowledgeable staff, and carries a wide variety of not only cigars, but also accessories like lighters, humidors, and cutters. Special orders are also available to suit all tastes. The Village Humidor has much to offer their clients with assortment of the finest premium cigar brands out there such as Davidoff, Montecristo, Padron, Romeo & Julieta, Gray Cliff, Cohiba, Arturo Fuente, and Rocky Patel. During various times of the month we have a Cuban roller on cite that enhances the freshly rolled cigar smoking experience. Therefore, if you are a sophisticated cigar enthusiast or just beginning, visit the Village Humidor today and enjoy one of our authentic hand rolled cigars in our cozy lounge area.
Lolo's Children Wear is a company founded by designer Lorena Lopez. We strive to make unique hand smocked dresses and later on introduced, hand crochet, as well. Founded back on june 2001 in Miami, Fl. After obtaining a Bachelors Degree in Interior Design. During this years, Lolo's has accomplished a new style of dresses , that are inspired in the traditional Spanish styles but with a twist, to fit in the American lifestyle, without losing its classy elegance and durable materials. Every single one of our dresses is specially hand-made for you with creativity, inspiration and specially, it is made with love. Lolo's offers the line in high end boutiques in Florida, as we continue to expand. Now, we have our own storefront in Mary brickell Village, 900 South Miami Ave, #181. Where we hope to captivate the unique clientele that resides in the area, as there is no other children boutiques nearby to service. Aside from carrying our own products, we are devoted to find unique designer lines, that are exclusively produce in limited quantities. Hoping to become a"great find nitch". Every time I create a new dress, I always think "I just hope everyone likes it, as much as I do". Mostly, the craftmanship put into each piece, makes each dress so unique. It takes days.. days... so many days, to put together each one, which is why each dress is usually kept in the closets of so many moms, as part of their daughter's memories. More than likely, it will be used again, even thou a few years may have passed. Part of my venture into opening my own store and e commerce site, has been the delightful and entertaining opportunity to search and search for unique lines from different children designers out there. I have fallen in love with a few, that can be found only at Lolo's boutique. It amazes me, how many different ideas can creative minds around the world can come up with. Would love to personally meet each one, just to tell them how much I appreciate the talent and gift each one of them carries in their soul. Working very hard on growing, creating and re-inventing. I have been exposed to so many things that can still be done, that I have realized throughout this process, that 9 years in the business are just the beggining of a great start and than the best is yet to come. Lorena Lopez Designer/Owner